Ma nā hopena pule, no kaʻaina awakea, he mea maikaʻi ke kukeʻana i ka moa me nā hala i loko o ka ipu hao i kahi ala.
ʻO ka moa moa he mea maikaʻi loa ia e hoʻohana i ka'ōpū mai ka umauma - ma kēia māhele i ka liʻiliʻi o ka momona. ʻO nā mea momona aʻoi aku ka momona me nā lua, eʻokiʻia mai nā'ūhā a me nā wāwae lalo.
ʻO nā pūpū,ʻo kaʻoi aku,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā mea hou, ulu ulu, e like me nā hawena i ulu i nāʻano kūlohelohe hiki ke hōʻiliʻili koke i nā meaʻino. No laila, ināʻaʻoleʻoe i hōʻiliʻili iāʻoe iho,ʻoi aku ka maikaʻiʻaʻole e lilo i nā mea pōʻino.
Ka meaʻai no ka moa me nā halo a me kaʻaila i loko o ka ipu
Ho'ēmi i nā'āpana - no ka ipu hoʻokahi.
Mea Kai:
- kaʻiʻo moa - e pili ana i 150-200 g;
- Nā hauhukai hou (keʻokeʻo, nā haʻalulu, nā haroha kalo) - e pili ana i 100 g;
- potatoes - 1-2 pcs. (ka liʻiliʻi liʻiliʻi);
- ʻohi - 1/4 hapa o ka pākuʻu waena;
- nā meaʻala a me nā meaʻala (ka pepa, ka lawaiʻa, nā'ōpuni, a pēlā aʻe);
- kahi meaʻai laʻa a me kaʻaila momona no kaʻeliʻana;
- keʻanoʻokoʻa nā greens;
- kākāka - 1 clove.
Hoʻomākaukau
He mea maʻalahi ke kukeʻana i kekahi mau lawelawe i ka manawa koke. Ināʻaʻoleʻoe e noho ma kahiʻai maʻamau,ʻo kahi āpau a me kahi hamo (e heluʻia ma nā'āpana) eʻeli liʻiliʻiʻia i loko o ka'ōkena'okena a hiki i ke kukui gula - pēlā eʻoi aku ka maikaʻi. E hoʻomoʻi i kahi mau'āpana liʻiliʻi a me nā halo i kēlā me kēia ipu. E hoʻonui i kaʻiʻo o ka moa,ʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi aiʻole nāʻoki pōkole, a me nāʻuala, eʻokiʻia i nā'āpana nui. E kāpīpī i nā meaʻala a me ka liʻiliʻi. I loko o kēlā me kēia ipu iʻa, e hoʻokomo i kahi 100 ml wai. Hoʻopili mākou me kahi uhi a pōpō paha (a mākou e kau i ka pōpō mai loko mai o ka palaoa). Hoʻomoʻa mākou i nā ipu i loko o ka umu a me ka umu. E hoʻomākaukau i kēiaʻanuʻu e like me 40-50 mau minuke. Inā ikaika ka wela o ke kapuahi, a laila wikiwiki, a laila, ponoʻoe e ninini i kahi wai liʻiliʻi aiʻole e pani pono i nā ipu (e uhi i kahi hōʻailona).
Hanaʻia ka palaoa i hanaʻia, hoʻokomo i kahi ipu hana ma kahi pāpale, me ka lole olonā nani, kālaiʻia me nā mea kanu a me ke kāleka. Hāʻawi mākou i kahi berenaʻole. ʻAi mākou me kahi'ōmole a koko paha, ma muli o ka nui.
Hiki iāʻoe ke kuke i ka moa me nā haloo a me ka'ailala i loko o ka ipu i loko o kaʻailaʻalaniʻulu .
ʻO ka mākini me nā halo i loko o kaʻailaʻulu kawa i loko o ka ipu
No ka hanaʻana i kēia,ʻaʻole pono (e like me kekahi e manaʻo ai) i nā haloha mushroom me nāʻokina i ka kirīpi'ilia. ʻAʻole pono ka hoʻonāukiʻana i ka hanaʻana i ka wela o ka wela, keʻikeʻia i nā mahana he 80 mau C C, loaʻa iā ia kahi mea e hoʻopailuaʻia, nalowale kona ala a me keʻano.
No laila,ʻeluaʻaoʻao ma waho. I ka hopena o ka hoʻomākaukauʻana, e hoʻopili i kahiʻailaʻuʻukuʻokoʻa (aiʻole ka mea maoli) i ka ipuhao, eʻoni pono i ka pahu a hoʻihoʻi i ka umu wela (umu) no 5-8 mau minuke. E hoʻonani i ka kirikinoʻona ma loko o ka waiʻauʻau no 10 mau minuke, a laila e lawelawe maʻamau ia i loko o kahi kōmaʻomaʻu - e hoʻopiha kēlā mea kēia mea iā ia iho, e like me kona makemake.