Māmala'ōpala - nā waiwai maikaʻi a me nā mea hōʻoki

'Ōleloʻia nā hua he nui he mau māla, akāʻo kaʻoiaʻiʻo, heʻano hua likeʻole lākou. Ma waho e hiki keʻikeʻia lākou e nā sopal, e pili pono i ka hua. He meaʻono eʻike i ka maikaʻi o ka māla palaoa'āina no ke kanaka eʻike pono ai i ka pono o kēia mau huaʻai ma ke koho. Ke ulu nei ia i Crimea, ka Caucasus, Asia a me nā wahi'ē aʻe kahi mahana.

Nā waiwai kūpono a me nā kuhi-kuhikuhi o nā māla

Aia nā Berries i loko o kā lākou mau mea kanu likeʻole, nā minelalā, nā tannins, pectin, nā mea a me nā mea'ē aʻe'ē aʻe no ka hana maʻamau o ke kino. He mea pono eʻikeʻoe aia kekahi mea pono i nā māhele'ē aʻe o ka mea kanu, no ka laʻana, nā lau a me nā kiʻi.

ʻO ka mea maikaʻi ka māla puaki:

1. He hopena maikaʻi nā Berries ma nā hana'elepili, me ka hāpai i ka hoʻonui i kaʻai. Pono e hoʻomaopopoʻia nā hua eʻona loa i ka waiʻona.
2. Piliʻia nā hua hou no nā wāhine i loaʻa ka maʻi anemia, aiʻole pinepine lākou e kahe i ka maʻi uterine.
3. Ke kōkua nei nā Berries i ka normalize i ke kiʻekiʻe o ka cholesterol, i mea nui no ka hana kūpono o ka pūnaha o ka naʻau.
4. ʻO nā mea maikaʻi i nā huaʻopa maloʻo nā hopena diaphoretic, akā,ʻo ka wai o nā hua hou e kōkua i ka hoʻomaikaʻiʻana i ka hana.
5. ʻO kaʻaila, i hoʻomākaukauʻia mai nā hua a me nā lau, hoʻoneʻe i ka hoʻolālā ma ka mucosa o ka'āpana'ōpala. Eia hou, hiki ke hoʻohanaʻia e like me he mea hōʻeha ho'ōla.
6. ʻAʻohe hiki keʻike i ka helu kalola liʻiliʻi o nā hua, no laila, no ka 100 g 34 kcal wale nō e pono ai.
7. Ma muli o ke alo o ke cellulose, hiki iāʻoe ke hoʻomaʻemaʻe i ke kino o nā meaʻino, kahi e hoʻonui ai i kaʻonaʻana a me ke kūlana maʻamau.
8. ʻO ka papa hana e komo ana ka nui o ka mea konupomi, kahi e pili pono ai i ka kaabila , kahi e pono ai keʻike i ka poʻe e makemake ana e lilo i ka kaumaha.
9. Loaʻa iā lākou ka hopena diuretic, ka mea e hāpai i ka weheʻana i ka wai nui, e hoʻonāukiuki ai.

He mea nui e noʻonoʻo ponoʻole i nā pono kūpono o nā huapili hou, akā, i nā kuhikahi i kēia manawa, me ka nānāʻole i ka hopena o nā hua. ʻO ka mua a me keʻano nui, e'ōleloʻia, he mau mea hua ikaika nā hua, no laila e makaʻala iā lākou no kaʻaiʻana iā lākou. ʻAʻole hiki iāʻoe keʻai i ka māla waina me nā kānaka me ka waiʻona kiʻekiʻe o ka waiʻawaʻawa, a me nā maʻi maʻi. Nā mea i kū'ēʻoleʻia no ka appendicitis mau, colic i loko o ke ake a me ka'ōpū. Me ka mālama iā lākou he mea pono e mālama i nā wāhine hāpai a me nā wāhine hānai.