ʻO mākou a pau mai ka wā kamaliʻi mai i lohe i nā hua'ōlelo "bow - mai nā maʻiʻehiku", "ʻoki i ka hoa aloha". He hiki iā ia ke mālama pono i ke kino o ke kino. Loaʻa i nā mea lāʻau e like me ke phytoncides, he mau meaʻino ia i ka huapalapala kino a me ka maʻi pathogenic. ʻO ka momona a me ka pilina ma nā'alela,ʻaʻole i loko o ka waihona, akā he nui nā paʻakai o ka pālolo, phosphorus, magnesium a me ka calcium. Ma kahi o 0.8% o kēia huaʻai he hao, e hiki i ka 2.5% o nā meaʻenehana. Mai ka huaʻai, ua waiwai nā'āmona i nā huaʻona PP, B, A, a me C. Nā hui e kōkua e hōʻemi i ke kiʻekiʻe o ka cholesterol; ʻo kahi o kāna mau'āpana, ua lawa ia e make ai nā lāʻau a pau ma kaʻaoʻao waha; hiki i nā phytoncides i loko o ia mea ke hōʻino i ka dipchtheria bacillus a me ka bacillus kōpē o Koch. ʻO ke kālepa caloric o nā'okiki e like me keʻano o ka hoʻohanaʻiaʻana.
Loaʻaʻo Caloric i kahi kola
Nui nāʻano o nā'omela i kēia mau lā. Hoʻololi lākou i keʻano, kaʻoni a, i keʻano, eʻono. ʻO ka nui o ka caloric ka mea i loko o kaʻaila, aʻo ka meaʻoi loa ka maikaʻi, a 40-43 kcal. ʻO nā'aleʻa o nāʻanoʻono, e loli mai ka 32 a 39 kcal.
Loaʻa ka leekō o Caloric
ʻO ka lelo, kahi i loko o nā pāpaʻa pālolo, loaʻa ka hopena diuretic ma ke kino. Hoʻonuiʻia ka makemake, hoʻonui i ka gallbladder a me ke ake. Ponoʻia e hoʻohana ia no nā maʻi o ka maʻi, atherosclerosis, rheumatism, maʻi maʻi'ōkiʻakoʻa. ʻO ka helu o Caloric o kaʻaila a 100 grams ka 33 kcal.
Ka waihona o ka calorie o nā'elika i kahuʻia
Ma keʻano kuke,ʻo ka libona ka waiwai o ka caloric haʻahaʻa, hiki ke kaumaha i 36 kcal no 100 g hua. ʻO kēia no ka emi ikiʻana o nā huaʻaleʻa, no laila nā kānaka e make ana,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā'alela i kēiaʻano. Eia hou,
ʻO ka helu o Caloric o nāʻaila a me kaʻaila i puhiʻia
Ke hoʻouluʻana, e hoʻololi ka'iliki i kāna meaʻai, a nele i kaʻoi aku, akā, lawe i ka nui o nā momona, i ka hopena o kona waiwai nui e pili ana i 5 mau manawa o ka'ikeleʻa o nāʻaila āpau. No ka'ōmole 100 mau'emu o nā aniani e ponoʻoe ma kahi o 25 grams ka momona. Ma muli o ka momona a iʻole kaʻaila e hoʻohanaʻia no ka'ō'ōʻana,ʻo ka waihona kalo i 100 grams o nā'okena i'ōniiʻia he 215-250 kcal.
I ka wā eʻoki ai, ma keʻano, e emi iho ana ka waiwai kalo o nā aniani. ʻO ka mea kanu i loko o ia mea he emi ma mua o nāʻela hou - e pili ana i 36-37.