ʻO nā keiki'ōpiopio hoʻi uaʻike lākou i ka mea e pono ai ka huaʻo D no nā iwi ikaika a me ka ulu wikiwikiʻana. ʻO ko lākou mau mua (ʻelua wale nō hanauna ma mua) uaʻike maopopo loa lākou i kaʻawaʻawa o ka huaʻai D, no ka mea, ua hāʻawiʻia lākou i ka'ōpala o ka iʻa iʻa i kēlā me kēia lā. Ke hoʻololi nei i ka ho'āʻoʻana o ko lākou mau mākua mālama iā lākou no ka nele i ka huaʻo D.
I kēia lā,ʻaʻohe pono e hanaʻino i nā keiki, akā, e hoʻolohe i ke kiʻekiʻe o ka "lālā o ka lā" i loko o lākou iho aʻo ko lākou mau home ka waiwai.
Nā hōʻailona o ka nele
ʻO ka nele o ka mauʻona D i loko o ke kino he mau hanana. I ke kumu, aia kahi mea wela i loko o ka waha a me ka puʻu, hāʻule kaʻike, hiki ke anuanu, kaumaha a kaumaha. ʻAe, he aha kāu e kapa ai, ināʻaʻole avitaminosis?
Eia kekahi, uaʻoi aʻe ka hemahema a ua lilo ka hōʻailona o ka hapa o ka vitamin D i mea koʻikoʻi.
Hoʻonui i ke kahe o ke koko, hoʻoulu i ka pulse a me ka hanuʻana, kausea, ka wele, hiki ke kūkipipipiki. E like me ka pauʻole o ka huakō, e hopuʻiaʻoe e ka hoʻonāukiuki -ʻo kēia mau mea lawe mai i ka huaʻai D o kaʻiʻo no ka kuhikuhiʻana iā ia i nā mea nui. Aia i ka maʻi wela, i nā keiki - nā pākiki, i ka poʻe mākua - osteoporosis. ʻO nā momona he "makeʻole", hoʻokaʻawaleʻia, a, he mea pono loa, nā mea palupalu a pōʻino.
Hoʻokomoʻia ka molaki o nāʻano. ʻO keʻano o ka hana a ke kīkī a me ka hānai, eʻike kokeʻoe i nā pōhaku'ōkuhi a iʻole nā pōhaku momona.
Akāʻaʻoleʻo ia wale. ʻO nā hōʻailona hope loa o ka nāwaliwali o ka lāʻau D he mau maʻiʻili, diabetes of degree degree, a me kaʻikeʻole.
I kēia manawa, ua maopopo iāʻoe ka meaʻokoʻaʻoleʻo ka meaola D no "iwi".
Hoʻopiha mākou i ke koena o ka huaʻaina D
No ka nele o ka huaʻa D - ua maopopo loa i nā mea a pau. I kēia manawa,ʻaʻoleʻoe e hōʻinoʻia ma keʻano wela ahi i loko o kou waha mai kahi kīnā o ka huaʻai, akāʻo ka lunamanaʻo e koi iāʻoe eʻai i ka mea "D-vitamins" wikiwiki.
ʻO ka mua, ka lā. Ua hōʻoiaʻiaʻo nā keiki e hoʻolimalima ana i ke kauwela ma ka moana i loko o ka makahiki,ʻaʻole lākou iʻike i ka pauʻole o ka lāʻau
ʻO ka lua, nā huahana . ʻO ka ate o ke kumulāʻau a me ka tuna,ʻo ka iʻa momonaʻaʻole iʻole i piha i ka huahua, no ka mea, ua holoiʻia nā poʻe o nā'āina e ke kai anuanu, ka nele i ka lā i ka makahiki a puni, pono lākou e uku i kaʻai.
ʻO ke kolu, nā hua laʻa. ʻO ka paʻakai, ka waiū, ka hīnī, nā hua -ʻo kēia mau huaʻine D.
ʻAi, ma kahiʻoi loa, ka meaʻaiʻai. I nā huaʻai a me nā hua he mea liʻiliʻi, aneaneʻole. Akāʻo ka huaʻi D i loko o kahi nui i nā hua a me nāʻanoʻano.