ʻO kahi nīnau kahiko, kahi e nui ai nā meaʻai a me nā mea e nānā ana i ka puzzle puʻupuʻu, akā makemake loa i nā haha -ʻo ia ka mea hou aku i kēia huahana o nā protein a iʻole nā'ōpū. E ho'āʻo e noʻonoʻo inā he pilikino i loko o nā haohao, a me ka mea hea.
ʻO ka helu o nā protein, nā momona, nā haʻalulu a me nā momona
ʻOiwi, e like me nā huahana'ē aʻe o ke kumu kanu, he nui ka mea pono a me nā mea kikowaena koʻikoʻi. Ma o kona hoʻohuiʻana, ua like nā haohao me nā huaʻai, akā,ʻoi aku nā waiwai maikaʻi i loko o ia mau mea. ʻO ka nui o ka protein i loko o nā halo kaʻokoʻa mai konaʻano a me kekahi hapa o ka kino hua. Eia kekahi laʻana, ma kahi'ōkiʻiki'ōpio, aia ka mea ma luna o ka pāpale ma ka pāpale i ka papahana sporiferous. Eia naʻe, eia kekahi pilikia i loaʻa maʻaneʻi:ʻaʻole i maʻalahi ke kino o nā meaola i loko o ka haiki. No ka loaʻaʻana o ka maikaʻi loa, eʻoki i ka huahana i nā'āpana liʻiliʻi. Ma kēia hihia, e hoʻonui ka kino i 70% o ka meaola. ʻO ka hapeneka nui aʻe (88%) hiki ke loaʻa inā hoʻohana kekahi i ka mīkini palalolo i loaʻa mai kahi hua maloʻo.
Ma nā mea e hiki ai i nā'ōpelu, hiki ke palekanaʻia nā hamo i ka hua. Ma waena o nā huaʻalea i loko o kēia huahana, aia kekahi i loaʻa i nā haohao. Ke hōʻikeʻia i ka hoʻolālāʻana i ka wela, hoʻololiʻia nā'ōpona a me ka fiber i loko o nā māmā maʻalahi, kahi i mālama maikaʻiʻia e ke kino. He mea pono eʻikeʻoeʻaʻole e loaʻa i kēia'ōlohelohe kahi mea liʻiliʻi loa - glycogen (starch) a me ka insulin.
ʻO ka momona o ka'ōpū ke pāʻani i kahiʻoi iki loa. ʻO kā lākou minuke i loko o ka huahana,ʻaʻole lākou e mālama ponoʻia e ke kino o ke kanaka, a no laila, no ka pōmaikaʻi nui, a me ka pōʻinoʻole i lawe mai.
Pēlā, e pane ana i ka nīnau e hikiʻole ke paneʻia me ka paneʻoleʻia kēlāʻano hamo - protein a me ka hamo. Aia nā meaʻelua, akā ma nāʻano likeʻole.