Loaʻa ka helu nui o nā meaʻai paʻakai-paʻakai - Malyshevoy, Japanese, Kina. Hoʻohuiʻia lākou a pau ma kahi o nā loina maʻamau - ua hoʻemiʻia ka paʻakai o ia mea. Uaʻikeʻia i ka wā iʻikeʻia e kēlā mea kēia mea i ka paʻakai i nā manawa he nui ka paʻakai. Hāʻawi ia i nā pilikia me nā puʻupaʻa, ka edema, ka piʻiʻana o ke koko a me ka nui nui, no ka mea e hoʻopilikia i nā kaʻina hana metabolic. Hoʻololi i ka papa inoa o ka meaʻai paʻakai i ka paʻakai no ka poho kaumaha, hiki iāʻoe ke hoʻoponopono i nā pilikia kino nui i ka manawa hoʻokahi. E noʻonoʻo i nā kohoʻelua - Kina a me Kepani.
Kaomi o ka meaʻai paʻakaiʻole o ka māʻaniʻo Iapana
ʻO nā meaʻai paʻakai i kaulana loa i Iapana. E noʻonoʻo mākou i kahiʻano likeʻole, e kōkua ana i nā lā he 13 e hoʻomaʻemaʻe i ke kino a loaʻa i kahi plumb keu. Akā pono e mālama ponoʻia.
Eia nāʻano kumuhana penei:
- ʻaeʻia eʻai wale i ka berena i kahinehine - uaʻoi aku ka maikaʻi ma mua o ka rye (ʻeleʻele);
- ʻO kaʻai, ka moa a iʻa paha, heʻano momona wale nō ia;
- i kēlā lā i kēia lā i kaʻai e pono keʻai, nā hua , nā huaʻai;
- ʻaʻoleʻaʻaʻia ka paʻakai a me ke kō;
- ʻAʻole hiki iāʻoe keʻai i nā meaʻoi,ʻoi, i'ōwiliʻia, a me ka momona;
- i kēlā me kēia lā, ponoʻoe e inu 2 lita o ka wai;
- pono eʻaiʻia nā meaʻai i nā lumiʻahaʻaina 5-6;
- 'ānōʻia nā meaʻai a pau no nā kāne;
- ka pāʻona, ka iʻa, a me nā mea 'ai.
No ka'ōʻana, hoʻohana i kaʻaila, ka wai lemona, nā meaʻala (me kaʻole ka paʻakai) a me ke kāleka. Hāʻawiʻia kaʻaila e hoʻonui iki i ka pele i hoʻomākaukauʻia, akā,ʻaʻole i ka wā eʻoki ai. E komo i ka meaʻai maʻamau, no nā lā 3, i kēlā me kēia manawa e hoʻemi ana i ka nui o ka paʻakai.
Hāʻawi kēiaʻai paʻakai i ka paʻakaiʻole i ka hebedoma, a ma hope o ka hoʻopiʻi houʻiaʻana o ka meaʻai o kēlā me kēia lā - ma ka lā 8 - ka papa o ka lā 6, ma ka lā 9 - ka papa o ka 5 lā a pēlā aku.
I ka lā 1:
- i ke kakahiaka - kahiʻeke kaomi waleʻia;
- i kaʻaina awakea: hua huaʻelua, ka salaila kāpeti, ka'ōmato a me ka wai'ōmato;
- i ke ahiahi: iʻa momona, salakeke kāpili hou.
Lā 2:
- no kaʻaina kakahiaka - hoʻokahi kīʻaha, akā i kēia manawa me kahi kālepa;
- no kaʻaina awakea - kāpena a me nā iʻa;
- no kaʻaina ahiahi - e pili ana i 150 grams o ka pipi bipi a me ka 1% kefir (1 karama).
Lā 3:
- no kaʻaina kakahiaka - hoʻokahi kīʻaha me nā kisa;
- no kaʻaina awakea - he hua hou, he zucchini'ōlohelohe;
- no kaʻaina awakea -ʻelua mau huaʻupu manu, kolepa kāpili me ka pipi.
Lā 4:
- no kaʻaina kakahiaka - hoʻokahi kīʻaha, akā, me kaʻole o kaʻaina;
- no kaʻaina awakea - he hua hou, he salamona o nā kāloti kāpoku, kahi'āhihi;
- no kaʻaina awakea - nā hua liʻiliʻi,ʻo ia hoʻi ka kiwi a me kaʻaila.
Lā 5:
- no kaʻaina kakahiaka - nā kāloti hou;
- no kaʻaina awakea - kahi'āpana iʻa i kāluaʻia a me kahi'ōmole wai mai nā'ōmato;
- no kaʻaina awakea - nā hua liʻiliʻi,ʻo ia hoʻi ka kiwi a me kaʻaila.
6 lā lā:
- no kaʻaina kakahiaka - kaheʻole me nā meaʻokoʻa;
- no kaʻaina awakea - nā salakeke kāpeti-kāloti hou, kahi'āpana o ka umauma i hoʻomoʻaʻia;
- no kaʻaina awakea -ʻelua mau huaʻupu manu,ʻo ka salati kārotti.
7 lā lā:
- no kaʻaina kakahiaka - kahi kīʻaha, maikaʻi -'ōmaʻomaʻo;
- no kaʻaina awakea - kahi'āpana pipi no ka mahu a me nā'ōlaʻa;
- no kaʻaina awakea - kekahi koho no kaʻaina awakea (koe wale nō ke kolu o ka lā).
Ma hope o ia, e like me ka mea i'ōleloʻia ma luna nei, ponoʻoe e hoʻopau i ka papa helu o nā lā ma kaʻaoʻao hope,ʻo ia hoʻi. ʻO ka papahana ma ka lā 13 o ka lā e like me ka mea mua.
No ka mālamaʻana a me ka hoʻomaikaʻiʻana i ka hopena, ma hope koke o ka mea e pono aiʻoe e hoʻololi i kahi meaʻai maikaʻi - porridge a hua paha no kaʻaina kakahiaka, ka meaʻai no ka lā awakea, kaʻiʻo a me ka iʻa me nā huaʻai - no kaʻaina ahiahi.
Kaomi o ka meaʻai paʻakaiʻole o ka māina
Ma kēiaʻano, he mau liʻiliʻi nā kānāwai nui: paʻakaiʻia ka paʻakai a me ka sugar, a ma ka manawa likeʻoleʻaʻole e hiki i kekahi keʻai i nā meaʻai a me nā meaʻai puaʻa. ʻO ka papahana maʻaneʻi heʻoi aku ka nui o ka monotonous, ma mua o kaʻaiʻana o Iapana, akā ua heluʻia no nā lā 13 like.
Menu o ka pule mua:
- ʻO ka kakahiaka - 1 hua iʻa, ka'ōmaʻomaʻo.
- Lunch - 1 hua 'aipulu, 1ʻalani, wai waiʻaila me ke kinoʻole.
- Pī'ālua - 1 hua liʻiliʻi, 1ʻalani, wai waiʻaila me ke kinoʻole.
Inā ua heleʻoe i kēia māhele, hiki iāʻoe ke hele i ka mea e hiki mai ana, a he papa helu hoʻokahi no ka pule a pau:
- ʻO ka kakahiaka - 1 hua iʻa, ka'ōmaʻomaʻo.
- Lunch - 2 hua baʻopa, 2ʻalani, wai waila me ke kinoʻole.
- ʻO kaʻaina ahiahi - he hapa o ka laikiʻalani a me ka iʻa iʻa, ka wai.
Mālama waleʻia kēiaʻai no nā kānaka wale nō me ke olakino maikaʻi,ʻoiaiʻaʻole hiki ke hana i kahi pōʻino koʻikoʻi. E hoʻomanaʻo,ʻo kēia wale nō ka hana mua i ka liloʻana o ke kaumaha,ʻo ka hana nui e hoʻololi i ka hoʻololi houʻana i ka pono maoli.