ʻOhi i loko o ka mīkini māmā i ka umu

He mea paʻakikī keʻano o ka moa a me ka moaʻai. Akā, i ka hoʻomākaukauʻana i kahi mīkini māmā i loko o ka umu, e loaʻa iāʻoe ka nui o nā'ōlelo hoʻopunipuni mai kouʻohana a iʻole mau meaʻai. Mai keʻano kīhāpaiʻole o nā huahana, loaʻaʻoe i kahi mea nani a me ka meaʻono maikaʻi loa, e hoʻokumu i ka hoʻokūkū kūpono i kēlā me kēia meaʻai.

ʻAiʻia ka'ōpena'āpī i ka mīkini māmā i ka umu - meaʻai

Mea Kai:

Hoʻomākaukau

Hoʻokipaʻia ka'ōpū o ka moa mūnū i loko o nā'āpana, ua hōʻokiʻia kēlā me kēia me kahi hāmalo kīʻahi, i uhi muaʻia me ka meaʻai kiʻi. Peeled a kāpiliʻia ke kāleka, hui pū me kaʻaila hinu, ka paʻakai, pepaʻeleʻele, nutmeg a coriander a kāwili i ka paila i hoʻomākaukauʻia me ka moa i hoʻomākaukauʻia. Ke waiho nei ia no ka hoʻoholoʻana no hoʻokahi manawa aʻoi aku, a laila kauʻia ma ka pepa bakena i uhiʻia me ka pepa pepa. Hiki i ka mīkini i kahiʻehuʻeleʻele a mānoanoa, e uhi ia me ka'āpana o nā moa moa a kau i loko o ka preheated i 185 mau kiʻikuʻu o ka umu a hoʻomaha i kēia mahana no iwakāluakūmālima mau minuke.

Ma hope o ka pauʻana o ka manawa, e mākaukau ka umauma moa.

ʻOhi i loko o ka mīni paʻakai i loko o ka umu

Mea Kai:

Hoʻomākaukau

No ka hoʻomākaukauʻana i kīʻaha e like me kēiaʻai, hiki iāʻoe ke lawe i kahi moa a pau, e māhele i nā'āpana, e like me nā pahu pahu moa, nā'ūhā a me ka ham.

Hoʻomākaukau maikaʻiʻia i kaʻiʻo o ka moa moa a kauʻia i loko o kahi kiʻi i hoʻouluʻia aiʻole ma luna o kahi pālua e paʻa pono ana kekahi i kekahi. 'Ahuiʻia kaʻaila a iʻole ka kirimalu i loko o kahi pola me ka waina, ka'elika a me ke ālapala paʻi. ʻO ka manawa i ka paʻakai me ka paʻakai, kaʻeleʻeleʻeleʻele a me ka paprika, hoʻolei i ka hops-suneli, huʻi a ninini i ka moa i keʻano.

I kēia manawa, e kau i ke kīʻaha ma mua o 180 kapuahi umu a me ka kuke no kanakolu mau minuke. A laila, ka pāʻani pritrushivayem o kahi kīʻaha i kāhiʻia i ka papa me ka paʻakai paʻakai a hāʻawi i ka moa browned i kahi mau minuke heʻumi. Hiki iāʻoe ke lawelawe i kahi kīʻaha ma keʻano, me ka maikaʻi e hoʻoulu iā ia me nā lālā hou a me nāʻoliva.