He kaikamahine maʻamauʻo Tatyana Rybakova i lilo i kaulana no ka mea i loko o nā makahiki he nui, ua paleʻo 54 kg o ka kaumaha nui. Makemakeʻoe e'ōlelo he paʻakikī kēia, e nānā pū kākou i kēia kūlana. ʻO keʻano o Tatiana Rybakova he mea maʻalahi aʻaʻole makemake i ka pōloli a iʻole kekahi mau mea kūikawā. He mea nui ka loaʻaʻana o ka hoʻoikaikaʻana a laila e neʻeʻoe i mua no ka mea. ʻO Tatyana Rybakova keʻano e pono aiʻoe e hoʻololi i kāuʻai a me ka hoʻoikaika mau. E noʻonoʻo i nā kumu nui e hana ai i kaʻai o Tatyana Rybakova:
- I kēlā lā kēia lā ponoʻoe eʻai i ka liʻiliʻi ma mua o 4 mau lā i ka lā. A he mau mea liʻiliʻi.
- ʻO ka manawa hope loa eʻai aiʻoe no 4 mau hola a moe. I kēia manawa, uaʻeliʻia kaʻai aʻaʻole e lilo i momona. No laila,ʻo kaʻoiaʻiʻoʻole hikiʻole iāʻoe keʻai ma hope o 6 mau holaʻaʻole pono.
- He mea nui ka heluʻana i ka helu o nā meaʻai e pono aiʻoe eʻai i kēlā lā i kēia lā. Hoʻokumuʻia kaʻai a Tatiana Rybakova ma kaʻohiʻana o ke kaikamahine i 400 calories i ka manawa nui o nā meaʻai, aʻo nā pōkekeʻaʻole iʻoi aku i ka 100 calories. No laila, ma mua, e noʻonoʻoʻoe eʻai anaʻoe i ka hana a lawe pū meʻoe mai ka home.
ʻO Tatyana Rybakova meaʻai menu
ʻO ka kakahiaka kakahiaka . Pono e komo i nā pāalama. Hiki i kēia, he laʻana, he moa moa a me ka oatmeal.
Overshot . Eʻai i kekahi hua:ʻo kahi apalaʻa a huaʻulu . Hiki iāʻoe keʻai i nā hua manu a iʻole nā hua.
ʻO kaʻaina awakea . Pono e komo i nā'aleʻaleʻa paʻakiki. Hiki iā ia ke buckwheat a me ka moa (umauma).
Overshot . Eʻai i kekahi hua.
Eʻai . Ma mua o ka moeʻana,ʻoi aku ka maikaʻi i kaʻaiʻana i nā lauʻai a me nā iʻa.
Ma keʻano laulā, ua hoʻokumuʻia ka pohō kaumaha o Tatiana Rybakova ma kaʻai pono. No ka hoʻolālā kino, ua lawa ka heleʻana i ka hale kaʻa e pili ana iʻekolu manawa o ka pule, e holo i ke kakahiaka, e holo i ke kaʻa a hele i ka wai. No kēia koleke'omaʻomaʻa kaulana, ua'ōleloʻo Tatiana Rybakova e pani i kēia ka'ōmaʻomaʻo.