ʻO ka huiʻana i nā aubergines me nā'ōmato, hiki iāʻoe ke loaʻa i nā meaʻono a me nā meaʻono, e kāhea aku i kēlā me kēia mea hoʻolaha o nā mea kanu. ʻO kekahi o nā leʻaleʻa i lalo nei he maikaʻi ia ma konaʻano pono'ī a e hoʻopili aku i kou nānāʻana me kaʻenehana hōʻole aʻaʻole pilikia.
Pehea e kuke ai i ke aubergine me nā'ōmato?
ʻO nā'ōpiʻi me nā'ōmato -ʻo ka papahele ke kumu, akā, e like me nā mea'ē aʻe, nona nāʻano pono'ī iho,ʻo ka hoʻokōʻana o ia mea e hāʻawi i ka manawa e loaʻa ai ka hopena o ka hopena e makemakeʻia.
- Hoʻopaʻaʻia, holoiʻia, eʻokiʻia i loko o nā paʻi o kaʻano a me ka nui i makemakeʻia, miko, waihoʻia no 30 mau minuke e kinai ai i kaʻawaʻawa, inā holoiʻia a hoʻomaloʻo waleʻia.
- Inā ua kau ka'ōlelo kauoha e hoʻokaʻawale i nā'ōmato o kaʻili, eʻokiʻoki i ka hua liʻiliʻi mai luna mai, e hoʻopiha i ka wai wai paila no nā minukeʻelua, a laila e hoʻololi i ke kai hau a hoʻokaʻawale i kaʻili mai ka pulp.
Ka ulu o ka eggplant o nā'ōmato Bulgarian
ʻO ke ala maʻalahi loa e hoʻopau i ka eggplant me nā tōmato me ka hoʻohuiʻana i nā huaʻai'ē aʻe, e hana i kahi kīʻaha ma keʻano o kahi kapuahi. Hiki i nā'āpana ke hana muaʻia i kaʻaila no ka hoʻonāʻono a me ka meaʻala, a laila e hoʻonuanuʻia i loko o kona wai pono'ī, e hoʻopili ana i kahi kāleka iki a me nā lāʻau hou i ka hopena.
Mea Kai:
- eggplant - 2 mau'āpana;
- 'Alika a me nā kāloti - 1 pc.
- Nā hua Bulgarian - 2-3 pcs.;
- nā'ōmato - 4-5 mau pcs.
- kaʻaila aila - 100 ml;
- keka - 2 niho;
- greens - 1 punch;
- ʻO nā mea kanu Italia - eʻono;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻohuiʻia nāʻaila, nā pepa, nā'okena a me nā kāloti i kaʻaila a huiʻia i loko o kahi kōmole.
- E hoʻomoʻi i nā'ōmato, ka wā, e uhi i ka pahu me kahi poʻi a holoi i ka mea no 20 mau minuke.
- I ka paʻaʻana, ua hoʻokōʻia nā eggplants me nā tōmato i ke kāleka a me nā greens.
Kōwiliʻia nā'ōwili me nā'ōmato a me ke kāleka
Ma hope o ka hoʻonaniʻana i nā eggplants me nā'ōmato i keʻano o nā'ōwili, hiki iāʻoe ke hoʻohui pono i kahi kukui, akā i ka papaʻaina hōʻailona mahalo a iʻole eʻoluʻolu i kaʻohana me kahi pōkole mua i nā lā hebedoma. ʻAi muaʻia nā hua me nā'āpana manawa lōʻihi a ma hope o ka hōʻaloʻana i kaʻawaʻawa e hoʻomeleʻeleʻia ma luna o kahi pākīʻaila.
Mea Kai:
- eggplant - 2 mau'āpana;
- nā'ōmato - 300 g;
- kaʻaila aila - 170 ml;
- keka - 2 niho;
- mayonnaise - 60 g;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻomoʻiʻia nā paʻi'āpīpī, waihoʻia no ka 20-30 mau minuke, e hoʻopili maikaʻiʻia me ka lake a'ōniʻia ma nāʻaoʻaoʻelua.
- E hoʻopiliʻia kēlā me kēlā'āpanaʻenaʻena me ka mayonnaise i hui pūʻia me ke kāleka, e kau i kahi'āpana'ōmato ma kekahiʻaoʻao a e kāwili i ka hua me ka'ōwili.
ʻO ka'ōniu Aubergine me ka'ōmato a me ka paʻakai
ʻO kekahi pāʻina'ālohilohi, me ka hoʻokō pono i kaʻahaʻaina, eʻaiʻia he eggplant i kāpīʻia me nā'ōmato a me ka līlū i keʻano o ka mea lele. ʻO ka mea hoʻonani o kaʻaʻa e lawe i ka liʻiliʻi o ka manawa, aʻo ka hopena eʻoi aku ana ma mua o nā mea a pau e manaʻo ai: kahiʻai maikaʻi loa o ka meaʻai e hui pūʻia me kahi leʻaleʻa weliweli a me ka waiwai kūpono waiwai.
Mea Kai:
- eggplant - 2 mau'āpana;
- nā'ōmato - 300 g;
- kahi - 200 g;
- kalaka - 2-3 mau niho;
- mayonnaise - 60 g;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻokiʻokiʻia ka eggplant i ka hapalua, a laila kāpiliʻia i keʻano o ka mea lele me kahi'āpana lahilahi o 5 mm.
- ʻO Podsalivayut blanks, pepa a waiho no 30 mau minuke.
- Hoʻomoʻa i nā liʻisa, nā'ōmato a me ke kāleka i nā'āpana.
- ʻO ka mea hopena i hoʻopihaʻia me ka mayonnaise a hoʻounaʻia i kahi umu wela i 180 degrees.
- Ma hope o 30-40 mau minuke, e mākaukau nā eggplants me nā tōmato.
Salameme me nā aubergine a me nā'ōmato
ʻO ka huamata me nā hua manu'ōpiopio a me nā'ōmato e hoʻopihaʻia me kaʻono o ka maikaʻi, ka piquancy a me keʻano kūpono. Hiki i nā'āpana'ohiʻa ke loaʻa i kahi kīnā kūpono ma muli o ka hohonu o kaʻaila i kaʻaiʻana. Hoʻomakaʻia ke kīʻaha ma mua o ka lawelaweʻana, eʻimi ana i nā meaʻai me ka lole.
Mea Kai:
- eggplant - 1 piece;
- nā'ōmato - 2 pcs.;
- ka maloʻo - 120 g;
- sesame hinu - 10 g;
- ke koko o ke akua - 150 g;
- Mint a me Coriander - eʻono;
- kaʻaila aila - 200 ml;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻomoʻaʻia ka ulu i loko o nā pahu a me kekahi mau'āpana 4, kāpīpī i ka paʻakai, a ma hope o 20 minuke, hoʻomaloʻo i nāʻeke me ka wai.
- E popo i nā paʻi i ka mākoma a me ka paʻakai i kaʻaila kalo a hiki i ka hoʻopāʻana.
- E kaomi i nā tōmato, e hui me nā greens, ka sesame a me ka meaʻono.
- Hoʻopiliʻia nā'ōlaʻi me nā greens a me nā'ōmato, a me kaʻaila.
Kāleʻaleʻa me nā eggplants a me nā'ōmato, a me ke kāleka
He mea nui nui o nā eggplants me nā tōmato a me ke kāleka, i hanaʻia e like me keʻano o nā sandwiches, hiki iā ia ke lilo i kahi mea'ālaʻi paʻakikī a iʻole kahi hōʻailona keu i ka papa inoa. Hiki ke hoʻohanaʻia ka palaoa i kahi hou a browned paha i kahi mea i loko o ka meaʻenaʻena a hiki i ka manawa e hoʻomāmā ai ka kukui, kahi e hoʻomākaukau ai i kahi pele nani.
Mea Kai:
- eggplant - 2 mau'āpana;
- nā'ōmato - 2 pcs.;
- mayonnaise - 120 g;
- kalaka - 2-3 mau niho;
- baguette - 1 wahi;
- ka paʻakai, ka pepa, kaʻailaʻaila, greens.
Hoʻomākaukau
- ʻO nā eggplants iʻokiʻia i loko o nā'āpana he manamana ma nāʻaoʻaoʻelua o kaʻaila.
- ʻO ka piʻi a me ka baguette i hoʻopuniʻia e nā hulu, me ka mayonnaise me ke kāleka.
- Hoʻopihaʻia ka'āpanaʻala me ka eggplant a me nā tōmato, nā papa kau i nā mayonnaise kāleka.
- Hoʻopiliʻia nā'ōlaʻi me ke kāleka a me ka mayonnaise a me nā mīmī ma ka meaʻai me kahi lālā o greens a lawelaweʻia.
Pālolo me nā eggplants a me nā'ōmato
Hiki ke kuke i ka spaghetti me nā eggplants a me nā'ōpiopio i kahi pou aiʻole eʻoluʻolu iāʻoe iho me kaʻai maʻalahi a me ka maikaʻi i nā lā'ē aʻe no kaʻaina ahiahi a me kaʻaina awakea paha. Hoʻomākaukauʻia kēlā meʻa meaʻai me ka meaʻole kahi hoʻolālā kūikawā. Hoʻomoeʻia nā huaʻai, a laila pryshivayutsya i ka'aluʻolu a me ka huipuʻia me ka paila kīpala.
Mea Kai:
- eggplant - 2 mau'āpana;
- nā'ōmato - 6 mau pū.
- pasi - 300 g;
- ono - 2 mau'āpana;
- kuika - 3-4 mau niho;
- Nā hua Bulgarian (koho) - 1-2 mau poʻomanaʻo;
- ka paʻakai, ka pepa, ka sugar, kaʻailaʻaila, greens.
Hoʻomākaukau
- Hiki i kaʻaila i kaʻaila, e hoʻopiha i nā pepa, eggplant, e'ōlaʻi no 5 mau minuke.
- E kanu i nā tōmato, ka manawa o nā mea i hoʻopaʻaʻia, blanch to softness.
- E kau i nā eggplants me nā tōmato i ka papapalapa paʻi, hoʻohui a lawelawe.
ʻO nā mākini me nā aubergine a me nā'ōmato i ka umu
Inā kuke i kaʻai me nā eggplants a me nā'ōmato i loko o ka umu, e hoʻonui i ka meaʻai me nā mea'alapona a me ka kirimalu maikaʻi, hiki iāʻoe ke loaʻa i ka wahawai, ka meaʻai, ka meaʻai a me ka noʻonoʻoʻole i kahi mea pono, kahi e hauʻoli ai nā mākua a me nā keiki. Hoʻopiha muaʻia nā'ōpena'ā'ī me ka hoʻohuiʻana i nā meaʻala a me nā meaʻala.
Mea Kai:
- eggplant - 3 mau'āpana;
- nā'ōmato - 4-5 mau pcs.
- ka waihona moa - 600 g;
- kahi - 200 g;
- kaʻaila kawa - 200 g;
- keka - 1-2 mau niho;
- ka pāʻani - 0.5 pahuhu;
- nā mea kanu no ka moa - 1 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hoʻokiʻokiʻia nā mākini, paʻi, hoʻolimalima, waihoʻia no 30 mau minuke.
- E kiola i nā'ōpuni eggplant a kalo i kaʻaila.
- Ma nā pāpili puka e waiho iho i nā eggplants, kaʻiʻo, ka hua eggplant, a laila nā tōmato, hoʻomaʻemaʻe i nā papa i mea eʻono ai ke kāmoleʻana i kaʻaila.
- E kāpīpī i nā eggplants me ka moa a me nā'ōmato me ka sīkē a me ka'ohua keakea no 30 mau minuke i 180 degrees.
Māla me nā eggplants a me nā'ōmato
Ma ka hoʻohuiʻana i nā aubergines me nā haloo a me nā'ōmato i loko o kahi kōpiʻi me ka hulu, hiki iāʻoe ke hōʻoluʻolu i ka wela i ka meaʻai awakea, e like me ke kūpono a ma ka manawa hoʻokahiʻaʻole kaʻinoʻinoʻana. Ma keʻano he mea maʻamau no ka huluhulu,ʻoi aku ka maikaʻi i ka laweʻana i nā hauhi o nā ululāʻau keʻokeʻo (hou, maloʻo, a maloʻo paha).
Mea Kai:
- eggplant - 1 piece;
- nā'ōmato - 2-3 pcs.
- zucchini - 0,5 mau apana;
- me nā pūpū keʻokeʻo - 100 g;
- poteto - 2-3 mau apana;
- aniani a me nā kāloti - 100 g;
- kaulana ke kumulāʻau - 40 g;
- ka'ōmaʻomaʻo - 0.5 keana;
- kaʻaila aila - 40 ml;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- E puhiʻia nā'ōhū no 20 mau minuke.
- Hoʻokiʻiʻia nā'ōpoki aʻokiʻia i ka umu no 20 mau minuke.
- E hoʻoula i kaʻuala, a me kaʻaila a me ke kāloti a me ka huluhulu, nā eggplants a me nā māla momona.
- ʻO ka wahī, kaʻaila, ka meaʻono i nā kī.
Cake me nā eggplants a me nā'ōmato
ʻO kekahiʻano'ē aʻe e kuke ai i nā aubergine me nā'ōkeke i loko o ka umu , e hoʻomoʻa i ka meaʻala a me kaʻono i ka hoʻopihaʻana. ʻO ka hōʻailona maikaʻi o ka hōʻailona me ka hoʻopiha pihaʻana i nā mea e hoʻopihaʻia e nā mea a pau me kaʻaeʻole, aʻo ka mea hoʻi e hōʻole i kaʻaiʻana i nā huaʻala ma ko lākou māmā, e hōʻoleʻo ia i kahi'āpana'ūma.
Mea Kai:
- ka palaoa - 250 g;
- kaʻaila aila - 100 ml;
- wai - 2 tbsp. koko;
- ke kō - 75 g;
- nui - 3 mau'āpana;
- nā eggplants a me nā'ōmato - 2 pcs.;
- kaʻaila kawa - 300 g;
- kahi - 200 g;
- keka - 4 mau niho;
- greens, paʻakai, pepa.
Hoʻomākaukau
- Mai hoʻokahi huahua, palaoa, 50 ml o kaʻaila hinu a me ka wai, kāpīpī i ka paila palaoa, ka paʻakai eʻono ai, e hoʻokuʻu i kahi lepo i loko o ke aniani i 20 mau minuke.
- Hoʻokiʻiʻia nā moa, a paʻakai, a ma hope o 20 minuke i hoʻopiliʻia ma nāʻaoʻaoʻelua o kaʻaila.
- E kńka ahi i ka paila ma kahiʻula, e kau i ka eggplant a me nā'ōmato.
- 'Ahuiʻia kaʻailaʻala me ka baʻa, nā hua, nā mea kanu, ke kāleka, ka paʻakai, ka pepa a nininiʻia i loko o nā mea kanu.
- E kālua i ka pōpō no 50 mau minuke i 180 mau.