No nā mea he nui, he mea iʻikeʻoleʻia ka selenium, akāʻo ka mea maoli, he pono ke nānā pono. He mea nui no ka hana maʻamau o nā'ōpū a me nā pūnaewele. Eia kekahi, ke hana nei kēia waiwai i kekahi mau hana nui i loko o ke kino, no laila, he mea pono keʻike i nā meaʻai e pono ai ka nui o ka selenium e hana i ke kino. Hoʻolea wale nō i ka hoʻopau houʻana o ka palena i kēlā me kēia lā, hiki iāʻoe keʻike i nā waiwai waiwai.
I loko o nā huahana he'āpana selenium nui?
Me ka hoʻomaka, makemake wau e'ōlelo e pili ana i ka helu o ka heluʻana o kēia māhele. 'Ōlelo nā kānakaʻepekemaʻo ia he meaʻokoʻa o ka selenium, he lāʻau make a inā eʻaiʻia ma mua o ka mea maʻamau, hiki i nā pilikia likeʻole me ke kino, e like paha, akā,ʻo ka nuiʻole o ka hua e alakaʻi i kahi hemahema, a he maikaʻi hoʻi. ʻO kaʻoiaʻiʻo, heʻuʻuku loa nāʻoihana o kēlā me kēia lā a he 0.00001 g wale nō ka mea e pono ai ke kino.
I loko o ia huahana ka meaʻoi loa o ka selenium:
- ʻO nā alakaʻi i loko o nā mea e pili ana i kēia waiwai,ʻaʻole i kīpalaʻia nā'ōpala, e like me ka lālā, ka palaoa, ka palaoa a me ka palaoa i'ōpuʻu. No ka loaʻaʻana o ka lawaʻana o kēlā me kēia lā e lawa kaʻaiʻana i hoʻokahi'ō lima o nā lau.
- I nāʻano nui,ʻikeʻia kēia microelement i nā iʻa iʻa likeʻole, e like me ka lawaiʻa, ka iʻa, kaʻahu, a me nā mea'ē aʻe. Hoʻomoʻaʻia ia i loko o keʻano a me ka paʻakai.
- ʻO kahi hua'ōlelo i loaʻa ka selenium ma nā mea nui - ka lewē o ka mea kūʻai. He mea pono e hoʻomaopopo i kēia mea i kēia manawa, uaʻoi aku ka maikaʻi o kaʻoihana i kaʻoihana. Hiki nō hoʻi iāʻoe ke hoʻohana i ka mea hū makaʻole no ka pāʻina, akā pono lākou e nininiʻia me ka wai kohua. ʻO ka maʻamau o ka lā he 2 g. He pono no ka inuʻana i ka leʻa wale nō me ka wai, akā, he 4-10 mau lā ka lōʻihi o ka'ā'ī selene.
- Aia ma loko o nā huahana o nā holoholona likeʻole: nā puʻupaʻa, ka naʻau a me ke ake.
- E kamaʻilio ana i nā meaʻai he selenium, makemake wau e kaʻawale ke kālani, akā me ka nalo o kaʻala, e nalowale nā mea ola. No ka paleʻana i nā anu anu, hiki iāʻoe keʻai i 35-50 ml o ke kīlaki paʻakai i ka lā.
- No kaʻikeʻana i nā huahana iʻoi aku ka keu o ka selenium, he mea pono e hoʻomaopopoʻana ma hope o ke kau welaʻana, e emi loa ana ka nui o kēia mea. Ma hope o ka mālamaʻana, ua pau loa ka selenium. ʻO kekahi kumu koʻikoʻi - hiki i ka selenium ke hoʻohiolo i nā'ōpona'okole, no laila, ma lalo o ka pāpā,ʻae i nā momona, nā pākeke, a me nā mea likeʻole. Inā loaʻa i ke kino ka nui o nā huaʻaleʻa, a laila,ʻaʻole iʻoi kahiʻoihana maʻamau.