ʻO ka wā o ka hānaiʻanaʻaʻole ia he mea paʻakikī a hopohopo hoʻi ma mua o ka'ōpū nui. I ka wā o ka laʻauʻana,ʻike ka kino o kahi makuahine i ka pono o ka laweʻana i nā protein, nā momona, nā huaʻalea, nā huamaʻa a me nā kumu kiko. Ma hope o nā mea a pau,ʻaʻole pono i kona kino ke ola mai ka wā o ka hānauʻana, akā, no ka hāʻawiʻana i kāna pēpē i meaʻai piha.
Makemake au i meaʻai no nā mākua hānai?
No ka mea,ʻaʻole i hoʻonuiʻia nā hua o kēia manawa me ka lawaʻana o nā huaora a me nā mea kiko'ī,ʻo ka laweʻana i nā huaʻai me ka hānai e pono pono. ʻO ka pauʻole o nā huaora maʻamau a me nā mea kikowaena i loko o ke kino o kahi makua hānai hiki ke loaʻa i nā hopena maikaʻiʻole no ka makuahine a me kāna keiki. Ma ke mum, hiki ke hōʻikeʻia ma ka hoʻonuiʻia o ka palakalaha o nā māniki a me nā kui, ka makeʻana o ka lauoho, ka emiʻana o ke kūlana o nā niho, ka piʻiʻana o ke kino a me ka piʻiʻana o kahi maʻi. ʻO ka nele o nā huaora a me nā mea kikowaena i ka waiu kanaka e hoʻopōʻino i ka ulu a me ke uluʻana o ke keiki. ʻO ka pono o ka lawe houʻana o ka huaora a me nā minelalā, no ka piʻi o ka mīkini hana i ka makua hānai a me ka nui o ka naloʻana o lākou i ka wā o ka hana a me ka lactation.
He aha nā huaʻai e hiki iaʻu ke umauma?
E noʻonoʻo i ka hemahema o nā hua hua hua a me nāʻokoʻa o ka pae'āina he mea kūpono no ka wahine i ka wā o ka laʻau:
- i loko o ka māmā o nā huameʻa no nā mūmū e hānai ana iā ia he mea pono e komo i ka momona, no ka mea e hoʻoikaika i ka lauoho, nā kui a me nā niho o ka makuahine hānai - lawa kūpono o ka mea konipona i ke kino o kahi keiki me ka waiū o ka makua e kōkua i ka hoʻokumu ponoʻana o ka pūnaha skeletal pēpē;
- ʻo ka huaʻaola D i ka wā e hānai ai i ka hānai e hoʻonui i ka hoʻomehana honua a me ka laweʻana i ke keiki ma ka waiū o ka makuahine, he huaola maikaʻi no nā'ōpala;
- kokoke i nā wāhine a pau i hāpai i ka hāpaiʻana a me ka hānauʻana, eʻike i ka hemahema o ka selenium, kahi mea kūpono loa no ka hana piha o ka pūnaewele immune a me ka paleʻana i nā maʻi lepera;
- ka hapa o ka huaʻami A ma ka lactation e hāpai i ka uluʻana o nā depression o ka post postum a me ka nāwaliwali o ka mīkini i nā makua'ōpio.
ʻO nā meaʻai maʻamau no nā hānai hānai
Ua hoʻokumuʻia nā multivitamins nui no ka makua hānai, kahi e komo ana i nā huaora e pono ai a me nā mea kikowaena, nā mea e pono ai i ka wā nui iā ia.
ʻO nā meaʻai no nā'ōpū a me nā lacting makuahine Elevit kekahi o nā huaʻai i kākoʻo nuiʻia no ka lactation. Aia 12 mau huameʻa a me 7 mau microelelies e kōkua i ka hoʻoponoponoʻana i ke kino o ka makua ma hope o ka hāpaiʻana a me ka hānauʻana, a loaʻa ka nani a me ka ikaika, a hānai hoʻi i kāu pēpē me ka waiū umauma kiʻekiʻe.
ʻO nā huaola no nā mea hānai Vitrum kahi maikaʻi loa i loko o kā lākou meleʻana a me 10 mau huaora a me 3 microelements. He kūpono maikaʻi loa ia no ke kāohiʻana i ka waipū a ua kūpono hoʻi e hoʻohana.
Nā Vitamona no Nā Mākua Nursing Aia i loko o ka huapalapalaʻekoluʻano papa e pono e laweʻia a kaʻawale kekahi i kekahi. Aia kekahi papapa i loko o ka hao a me ka hua hua, no ka mea i hoʻohuiʻia i ka laweʻana. I kekahi manawa, ua kohoʻia nā huaora i loaʻa nā'āpana antioxidant (C, A,ʻE, selenium, beta-carotene), aʻo ka hapakolu ka pahu calcium a me kaʻohe D.
ʻO kēlā me kēia lā mai 500 a 900 ml o ka waiū waiū e huaʻia i loko o ka makua hānai, a loaʻa iā ia ka nui o nā huaora a me nā minela mai ka kino o ka makuahine, no laila,ʻo ka laweʻana i nā huaora i ka wā e pono ai ka laʻau e mālama i ka maikaʻi a me ka olakino o ka makuahine'ōpiopio.