He aha ka mea e hānai i kahi keiki makahiki hoʻokahi?

I ka manawa o ka pēpē mua i kānaʻai, nui nāʻano o nā meaʻai a me nā meaʻai e pono e komo i kānaʻai, e hāʻawi ana i ka pono no ka'ōwili i loko o ka huaora a me nā microeleuses maikaʻi. I ka manawa like, eʻai like ana me ke kanaka makua,ʻaʻole i hiki i ka pēpē heʻumikumamālua iʻole, no laila, e hoʻopiliʻia ka hoʻonohonohoʻana i kāna meaʻai pono me ka hopohopo nui loa. ʻO ka manawa pinepine, mālama nā mākua mālama i ka nīnau i ka mea e hānai ai i kahi keiki makahiki hoʻokahi, a me ka mea e pono e komo i loko o ka papa inoa e hālāwai me nā mea e pono ai ke kino ola.

He aha nā mea e komo i kaʻai o kahi keiki makahiki hoʻokahi?

ʻO ke kumu o ka meaʻai o ka pēpē i ka makahiki o ka makahiki, he porridge - ka laiki, ka palaoa, ka buckwheat, ka oatmeal a pēlā aku. I kēia manawa, i loko o kānaʻai, pono e komo pū nā meaʻai meaʻai, e like paha me ka hoʻoulu, kaʻiʻo a me ka'ōpū, ka moa a me nā hua moa, ka ate a me nā hua waiū.

ʻO kahi o ka papa inoa o ka'ōhū'ōhū o nā lālā e lawe i nā huaʻai a me nā meaʻai - he mea hou aʻea paha. I ke kauwela, hiki ke hoʻonuiʻia ka māhele o kēia mau huahana, akā naʻe,ʻaʻole nui ka nui i ka maiʻa, nā hua waina a me nā hua likeʻole - hiki ke hōʻeha i ka'ōpala hana a ka pēpē a hoʻonāukiuki paha i ka hopena maʻi. ʻO nā hua hua nui, e like me ka kiwi, papaya a hua nui paha, ma kēia mau makahiki, maikaʻiʻole ka hāʻawiʻana.

ʻO nā meaʻai a pau i hāʻawiʻia i ka pēpē i kēlā me kēia makahiki, pono keʻano likeʻole. Akā, inā he nui kona niho i ka pahu, pono e hoʻonui i nā liʻiliʻi a me nā'āpana, i hoʻomaka ai ke keiki eʻike i nā akamai loea. Me kaʻai pono kūpono, pono i nā keikiʻekahi a me ka hapalua ke loaʻa kēia mana i ka papa hana kūpono.

ʻOiai,ʻo nā keikikāne a me nā kaikamāhine i hala koke iho nei i ka makahiki, eʻai 4 i ka lā. Eia naʻe, aia nā'ōpiopio e pono e hānaiʻia i 5 a iʻeono manawa i ka lā. I kēlā me kēia hihia,ʻo ka nui o ka pau o kaʻai dovadovikom e pono ai he 1200 ml. Me nā pāʻinaʻehā i ka lā, pono e helu i kahi 35% o ka manaʻo o ka lā, ka pōpō a me kaʻaina awakea - no 25%, a no nā pōhā -ʻo kahi wale nō 15%.

He aha kāu e hiki ai ke hānai i kahi keiki pēpē makahiki - koho koho

I ka manawa pinepine i loaʻa i nā mākua'ōpiopio, he aha e hānai ai i kahi keiki makahiki hoʻokahi no kaʻaina kakahiaka aʻaina paha, a no ka pō. I mea e hōʻaloʻole ai i kou lolo, ua lawa ka hoʻohanaʻana i kekahi o nā koho e koho nei no ka menu maʻamau:

• No kaʻaina kakahiaka, hiki i ka pēpē ke hāʻawiʻia i ka laiki, oatmeal, semolina, buckwheat, kānana, aiʻole ka mea eʻai ai i ka waiū, a me ka momona. Inā makemakeʻia, hiki i ka pēpē ke inu i ka wai maloʻo;
• ʻO kaʻaina ahiahi no kahi keiki hoʻokahi makahiki ponoʻia nā papa mua a me ka lua. No ia, borscht aiʻole kāpeti kāpena ma ka moa o ka moa, nā paila kīlapala, a me ka moa mīmoa paha me ka vermicelli pālū, ka manu a me nā mea like likeʻole;
• no ka mea,ʻoi aku ka maikaʻi o ka meaʻona no nā keiki a me ka hīniʻi, ka waiū waiū, a me ka pīpī a hua paha puree;
• pono e maʻalahi kaʻaina awakea. ʻO ka maikaʻi loa, inā i kēia manawa o ka lā, e loaʻa i ka pēpē he puree huaʻakai, kahi māmā a pudding paha. Inā pono, hiki iāʻoe ke hāʻawi iāʻoe i kīʻaha o kefir a me ka waiū no ka pō.

Ke manaolana nei mākou e kōkua nā koho i kohoʻia e koho i ka hopena maikaʻi e hānai ai i kahi keiki makahiki hoʻokahi, i uluʻo ia i ka ikaika a me ke olakino a hoʻonui iā ia mai kaʻaoʻao kino a me kaʻike.