ʻO Moose he holoholona maikaʻi a he kūʻokoʻa. ʻO ka ho'āʻoʻana i kānaʻai ua mahaloʻia e nā mea huli holoholona kahiko, ma Norway, ua pāpāʻia ka hopu holoholona ma muli o ka makemake nui o kēia meaʻai. A no laila,ʻaʻole ia he mea kupanaha no ka ulu nuiʻana o ka nui o nā kānaka i nā mea pono o kaʻiʻo o ka elk.
ʻO nā meaʻono maikaʻi
No ka meaʻo ka moose he holoholona ia i hoʻopiliʻoleʻia, e noho ana ia i loko o nā āpana liʻiliʻi o nā ululāʻau maʻemaʻe,ʻo kāna meaʻai he huahana pili honua ia e piliʻole ana i nā hormones ulu a me nā kinona likeʻole.
ʻO nā pono kūpono o kaʻiʻo lehuleʻaʻaʻole wale nō i ka hoʻomaʻemaʻe a me nāʻano o nā mea maikaʻi loa, akā,ʻo ka nui o konaʻano hana lāʻau. He waiwai nui ko Elk i nā meaʻaila mineral pono'ī,ʻo ia ka potassium, ka hao, sulfur, magnesium, zinc, phosphorus, manganese a me ka calcium . Hoʻolakoʻia ka huaʻona ma ka hui B (B1.2, B5.6 a me B12), a me PP.
ʻO Losias me ka loli kaumaha
E nīnau ana i ka pono o ka meaʻai i ka meaʻai, pono ke hoʻomanaʻo i ka nui o nā meaola (22 g), kahi momona liʻiliʻi (1.7 g) aʻaʻoleʻo nā'aleʻaleʻa i koe, no laila ua hui maikaʻi loa me nā meaʻole o ka carbohydrate a me nā meaʻai momona. Ma ka nīnau inā he mea hiki keʻai i ka'āleka me kaʻai kalo-loloa, maikaʻi ka pane. ʻO ka nui o nā calorie i ka moose ka meaʻai 100kcal wale nō.
ʻO ka mea momona a maikaʻi kaʻiʻo o ka wahine moose mai ka manawa hoʻokahi a me ka hapalua aʻekolu makahiki, hiki keʻaiʻia i nāʻano likeʻole. Akā, paʻakikī a waiho kaʻiʻo o ka moose iʻoi aku ka paʻakikī a me ka fibrous, no laila ma mua o ka hoʻomākaukauʻana i kaʻeleʻele, ponoʻoe e hana i kekahi mea no kekahi
ʻO nā pōmaikaʻi a me nā pilikia o ka elk
ʻO ka pōmaikaʻi o kaʻiʻo o ka'āleko i ka hoʻohana mauʻana i ka meaʻai e kākoʻo i ka hoʻoponopono hou a me ka hana maʻamau o ka lolo,ʻo ia hoʻi ka hoʻomanaʻoʻana i ka hoʻomanaʻo a me ka hoʻonui i ka mana o ka noʻonoʻo. Eia kekahi, ke kau nei ka elk i ka kiʻekiʻe o ka hemoglobin i loko o ke koko, hoʻonui i ka hana pili pono , hoʻoikaika i ka pūnaewele musculoskeletal.
ʻAi o ka elk - kekahi o nā meaʻai maʻamau i loaʻaʻole, no ka mea,ʻaʻohe mea hōʻai'ē aʻaʻole'ōleloʻia wale nō me ka manaʻoʻole.