E nānā pono i ka pepeiao o ka palaoa - inā paha e hoʻomālamalama ana i ke gula, aiʻole ka Lā ma ... He mea hiki ke hōʻino a maikaʻiʻole ke hoʻopauʻia ka huapalaoa o ka lā i ka lā, me ka hāʻawi ponoʻole i ka kānalua o ka lā.
Ma hoʻokahi manawa (i nā makahiki i hoʻohuiʻia ai ka Soviet Union, i ka manawa e "aloha" ai i ka palaoa), hoʻomakaʻiaʻo ia ke kapaʻia he "Russian Russian", akā, eʻoiaʻiʻo, me Rus, he mea piliʻole ka kānana.
ʻO kahi hānau o "Russian Russian" he Latin a me Central America, no kahi mai, mai ka'āina o nā India, laweʻia mai e nā poʻe Spaniards alakaʻiʻia e Columbus. Akā, akā,ʻoiaʻiʻo, ua hiki aku nā pepeiao i Rusia,ʻo ia, ma keʻano nui loa, ma ka XVIII.
A he aha? ʻO kaʻaina Indian, aʻo ka meaʻai o kā lākou mau lā (ka palaoa i kēlā'āina, e like me kaʻaila hinu, ka palaoa nui,) i malihini ma ke pākaukau o ka hui waena - mākou e hopohopo paha inā hiki ke hoʻolapalapa i ka palaoa ma kahi meaʻai? ʻOiai, ma hea kahiʻole!
ʻO ka pōmaikaʻi o ka huapalapala
A'ānō, e ho'āʻo no kā mākou iho a ho'ākāka i keʻano o ka maikaʻi o ka mea i kukeʻia, a no laila kahi poʻe i aloha nui ai iā ia a puni ka honua.
ʻO ka mua a me ka nui loa,ʻo ka hilinaʻi a me keʻano o kēia mau pepeiao,ʻaʻole lākou e komo i ka "chemical" - ma lalo o ka'ōlelo i hoʻohana nuiʻia, me nā nitrates a me nā sulphates, nā mea kanu likeʻole e "hoʻoulu" i ka uluʻana o "Russian Russian" .
ʻAʻoleʻo kaʻohi e halihali i kēia mea hoʻopailua a pau i loko o kona hua, a pēlā nō hoʻi ka mālamaʻana i ka nui o kāna meaʻai i ka wā eʻoki ai. Mahalo no kēia mea e pono anaʻoe i kahi'ōpū nui o ka palaoa - aia lākou i loko o ka wai, e like me ka pī, ka pi, nā lelo, mai hoʻolapalapa.
ʻO ia, he huahana pili'āina a me ka waiwai o ka mālamaʻana i nā meaʻoihana me ka hoʻomaʻamaʻaʻiaʻana o ka wela -ʻo ia nā helu muaʻelua i ka palaoa maikaʻi i kāpalaʻia.
Akā,ʻo ka mea'ē aʻe, pono ke nānā aku i nā meaʻai i loko o ka huaʻai. Mahalo kaʻike:
- huaʻai B4 - kānana ma o kona waihona no nā mea kākau, a no mākou ke kumu, e loaʻa iā mākou ka manawa e emi iho i ke kiʻekiʻe o ka cholesterol a me "aunoa" e hoʻoponopono ai i ka nui o ke kino o ke kino;
- nā huaʻona-antioxidants - A, E, a me C - inā pono e'ōlelo e keʻumeʻa nei lākou me nā'ōnaehana o kaʻelemakule, e kū'ē i ka uluʻana o nā maʻi koko a hāpai i ka hanaʻana i nā'ōpū?
- ʻO ka Vitamin H (biotin) ka mea maikaʻi loa i nā wāhine me ka'eneʻena, kaʻili pilikia (kahi makuka i hanaʻia mai ka melemele a me ka protein protein e hiki ke hoʻokuʻu i nā pilikia a me ka oily o kaʻili);
- Eia kekahi, i loko o keʻano - phosphorus, sodium , zinc, calcium, magnesium, iodine, hao, keleawe a me ke gula (ʻaʻole kēia heʻino, akā, he meaʻoluʻolu).
Ke kūpono ka paʻi ma mua o ka hou ...
ʻO ka'ōpala kekahi o nā meaʻai liʻiliʻi e pono ai keʻaiʻana i keʻano kuke. ʻO kaʻoiaʻiʻo, eʻai i kaʻohi kulina, he mau mea wale nō e hōʻea i ka manaʻo, akā,ʻaʻole kēia he ...
Uaʻikeʻia nā pōmaikaʻi o ka'ōpala kapalapala, ma mua, i ka olakino o nā kānaka me ka hōʻinoʻana i ka'ōpala. Eia kekahi laʻana,ʻo ka hoʻohanaʻiaʻana o nā pūpū i kāhuaʻia me ka waiū (ma ke ala, he kuʻuna maʻamau o Georgian), he mea nui loa ia i ka hakakāʻana i ka paʻa.
Hoʻokomoʻia ka'ōpena mai i nā kernels kupa i'ōpiopioʻia e ka poʻe maʻi me nā maʻi kīʻaha, me nā maʻi o ka'ōpū, ka maʻi cardiovascular, me ka jade, ke kīʻaha, ka maʻi hepatitis, cholelithiasis, cholecystitis, etc. ʻO ka meaʻai ke hoʻoulu, māmā digestible, protein.
Hiki ke hoʻopiliʻia ka membrane mucous o ka'ōpū e ka decoction o nā kolo palaoa - ma ke ala, kekahi o nā kumu e manaʻoʻia ai ka palaoa e kuke me ka "lauoho."
ʻO ka hihia wale nō i ka hōʻikeʻana o kaʻohi kulinaʻaʻole maikaʻi wale nō, akā,ʻo ka pōʻino kekahi, he coagulability o ke koko. ʻO ka hua he mea pono i nā kānaka me nā kāleʻa pinepine a me ka hoʻonaʻauao maikaʻi, akā, ua kū'ē i nā mea i loaʻa i nā thrombophlebitis "ma ka ihu".
Kāpena i pūlehu ma ka loliʻana i ka kaumaha
ʻO kahiʻoi iki aʻe o kā mākou i'ōlelo mua ai e pili ana i ke kohoʻana - ka huamaʻa B4,ʻo ia ka mea "ʻo" aunoa "e hoʻoponopono ai i ke kiʻekiʻe o ka waihona momona. Heʻoiaʻiʻo kēia,ʻo ka huama B4 ke kuleana no ka mana o ke kino e hoʻoponopono i kona kaumaha ma keʻano hoʻokahi. Pēlā,ʻo ka manawa maʻamau o ka palaoa (ʻaʻole me ka hoʻohuiʻana,ʻaʻole i ka meaʻai, akā,) e kōkua i ka liloʻana o ke kaumaha.
Eia kekahi,ʻo kahi meaʻoi aʻe o ka palaoa i loko o kēia mea,ʻo ia ka hoʻoponoponoʻana i nā piʻi koko. He meaʻono ka'ōpala,ʻo ia hoʻi he mea hiki ke hana, me ke kōkuaʻana o ke aloha kanaka, e hoʻopau i ka makemake no ka meaʻai ma hope o kaʻaina awakea.