No nā kānaka he nui, koe ka hua pomeloma iʻikeʻoleʻia, akā hiki ke kūʻaiʻia i loko o nā hale kūʻai kokoke i kēlā me kēia manawa o ka makahiki. E like me nā hua'alapona'ē aʻe, aia nā huaʻai a me nā mineral likeʻole i nāʻano mea likeʻole a me nā mineral e hana maikaʻi i ke kino kanaka.
ʻO ka pōmaikaʻi o ka pomelo me ka liloʻana o ke kaumaha
Inā makemakeʻoe e hoʻokuʻu i ka kaumaha kaumaha, pono e loaʻa kēia hua ma ka papa inoa. Hiki iā ia keʻaiʻokoʻa e like me ka'ā'ā a me ka meaʻai, a hiki ke hoʻouluʻia i nā salam a me nā meaʻai'ē aʻe. ʻO ka hoʻohanaʻana i kēia kumulāʻau no ka pohō kaumaha,ʻoiai i ka hikiʻana o ka enzyme lipolytic. Pomelo aiʻole hua 'ulu no ka poho kaumaha ke manaʻoʻia i ka pō. ʻO ka meaʻo ia nā hua e kōkua ai e uhaʻi i nā momona a hoʻonā i ka mea hana,ʻo ia hoʻi, e moe anaʻoe a ma ka manawa like e lilo ai ka kaumaha.
Nā hua'ē aʻe o pomelo pomelo no ka loli kaumaha:
- ʻO nā mea i loaʻa i loko o ka huahua ka mea e hoʻokomo i ka hōʻiliʻiliʻana i nā meaʻai'ē aʻe.
- Kōkua e hōʻeuʻeu i ke kinoʻino, i ka wā o ke kaumaha o ka kaumaha he pilikia maoli.
- ʻO ke kumu o ka hua'ōlelo kalole o ka hua he mea liʻiliʻi a 32 32 kcal no 100 g.
- ʻOhana ma keʻano make wai. He mea nui kēia, no kaʻike pinepine o ka poʻe i ka pōloli i ka pōloli.
- Kōkua e hoʻopau koke i ka pōloli.
He mea nui nō hoʻi ke hui ponoʻia o ka citrus me nā huahana'ē aʻe, a ke kōkua nei kēia e ho'ēmi i nā mea calorie o nā mea he nui.
ʻO Pomelo me kaʻai
Loaʻa nāʻano likeʻole o ka liloʻana o ke kaumaha me ka hoʻohanaʻana i kēia hua: kahi pākahi-ʻai, nā lā hoʻomaha a me nā meaʻai piha.
Breakfast : hapa pomelo a wai paha mai ia mea.
Pāʻani : kahi'āpanaʻohi a me ka inu'ōmaʻomaʻo.
'Aiʻano : ke kananaʻana i kaʻiʻo, kukeʻia i ka umu me ka huaʻakai (200 g hapa) a me ka pipi.
Ka popo : ka hapalua o ka pomelo a me ka 1.5 tbsp. wai waiʻaila.
Pāʻani : ka hua a me ka hapalua o ka pomelo.
Kaʻaina ahiahi : ka'ōmaʻa'ōmaʻa, ka hapalua o ka pomelo, ka salakeke brocoli i hanaʻia me ka wai lemon a me kaʻailaʻaila, a me ka lau o ka lau me ka meli.