Kūleʻa momona

He nui nā kauka, e like me nā meaʻaiʻai, e'ōleloʻoe e hoʻokomo i nā lauoho i kāuʻai i nā lā a pau. He meaʻai a maikaʻi ka meaʻai. Eia nō naʻe, i ka kohoʻana i ka nihi, ponoʻoe e makaʻala, no ka mea inā makemakeʻoe e lilo i ka kaumaha a paʻa i kaʻai,ʻaʻole e hana kekahi mau hanana, no ka mea, ua lawa lākou. Aia kekahi nīnau. A pehea e pili ana i ka līni lean? I ka manawa koke, pono pono ke hoʻomaopopo,ʻaʻole i loaʻa ka'hihi momona "ʻole, me he mea lā ma kahi liʻiliʻi nui, akā, hoʻokahi nō nā momona o loko. Kūʻia ka lālani momona liʻiliʻi i ka hīnaʻi momona,ʻo ka momona o ia mea he 20%.

ʻO ka momona 8 Loaʻa

E like me kā mākou i ho'ākāka mua nei,ʻaʻole e hiki ke kanikau. Akā nō naʻe, aia nāʻano e emi loa ai ka momona. Aia ma lalo iho nei kahi papa inoa o lākou.

1. ʻO ka kānana tofu , iʻokiʻia ma ke kumu o ka waiū kulū,ʻo ia ka mea momona momona. He 1.5-4% wale nō.
2. ʻO ka palaoa i loaʻa mai ma muli o ka hoʻohuiʻana i kahi liʻiliʻi o ka'ōmole i loko o ka pīpī'ūpī, loaʻa ka helu momona o ka 5%.
3. ʻO ka huʻi makamae , waiwai nui i ka calcium , he piquant, kaʻono a me ka momona o ka 7%.
4. Hāʻawiʻia keʻano o ka hulu o Suluguni "Cecil" i keʻano o nā kaula'ōwili. Ua piʻi kona momona momona mai 5-10%.
5. Māleʻale "Fitness", "Grunlander", Viola Polar me ka momona o 5-10% - he koho maikaʻi loa no nā poʻe e nānā ana i kā lākou kiʻi.
6. ʻO ka līpī Līpī , ka waiwai i ka methionine, he hopena maikaʻi nō ia i ke ake. He 13% kona momona momona.
7. Hoʻomākaukauʻia ka brynza māmā, ma keʻanoʻokoʻa i ka tīlani maʻamau, mai ka waiū kao, no laila uaʻikeʻia e ka helu momona haʻahaʻa (5-15%).
8. ʻO Chese Oltermani,ʻAla, he hale nui a me kahi ho'āla o ka waiū maoli, loaʻa ka momona o 16-17%.

Ua hōʻike pihaʻia kēia helu i keʻano o keʻano o ka paʻakai i manaʻoʻia e laʻa. I loko o kēia papa inoa, aia nāʻano kīʻaha maikaʻiʻole o ka cheese, a me nāʻano likeʻole o kēia huahana.

Pākī momona momona

ʻO ka wai a me ka waiū, i hanaʻia mai kaʻaila a me ka waiū, a heʻano palupalu, maʻalahi a me ke kīʻana i kaʻaiʻana, i kapaʻia heʻulu. ʻO ka palaoaʻona kaulana loaʻo ka "Philadelphia" cheese, mascarpone, almette, mozzarella. ʻO nā pāʻaniʻala a pau ka nui o ka caloric , no ka mea, he 50% o nā mea momona a momona.

ʻO nā lauʻawe i heluʻia ma luna, hiki i ka mozzarella ke manaʻoʻia he kini liʻiliʻi loa -ʻo 55% kona momona. ʻO ka mea momona o ke kahe almette e like me 60-70%,ʻo "Philadelphia" kahi momona he 69%, aʻo ka hopena he kānana mascarpone - ua piʻi kona momona i 75%.