Ke luhiʻoe i ka pōʻai maʻamau a makemakeʻole i kahi mea hou, makemake mākou iāʻoe e kuke i nā lālā raiki. He mea paʻakikī ke kukeʻana iā lākou, akā,ʻo kahi pālahalaha, akāʻaʻole naʻe he mea hou, akā,ʻo kahiʻelemakuleʻeleʻele, e haʻalele koke i ka papaʻaina. Hiki ke hanaʻia nā nūnī mai ka laiki hānai i mea papahana, a hiki iāʻoe ke hana i kaʻono, a laila e loaʻa iāʻoe kahi meaʻala maikaʻi. E haʻi mākou i kekahi mau meaʻono no ka hoʻomākaukauʻana iā lākou.
ʻO nā kīhāniʻo Rice me ka mea moa - meaʻai
Mea Kai:
- mea minced - 200 g;
- rice - 250 g;
- kekala - 2 cloves;
- ono - 1 wahi;
- nā hua - 1 wahi;
- ka paʻakai, nā meaʻala, nā kī - eʻono.
Hoʻomākaukau
E'ūlaʻi kaʻalani aʻakoʻia, a laila, e hoʻihoʻi aku mākou i ka colander, i mea e kahe nui ai ka wai. ʻOi aku nā mea'alapona, hoʻopiliʻia ke kāleka ma o ka paomi, eʻoki mākou i nā greens. ʻO nā meaʻai a pau, e like me ka laiki, ua hui pūʻia me kaʻiʻo i kālaiʻia, e hoʻomoʻi i ka'ōpū iʻa, ka paʻakai a me nā meaʻala eʻono ai. I loko o kahi pā, e hoʻomehana mākou i kaʻaila o ka meaʻai, mai ka hopena huahua, e hana i nā pōkā iki liʻiliʻi a paʻi lākou no 10 mau minuke ma kēlā me kēiaʻaoʻao a hiki i ka hoʻohuiʻiaʻana o kahi'ōpala. Hoʻomahana mākou i ka papaʻaina.
Pehea e kuke ai i nā niho raiki me ka pihaʻana i ka palaoa?
Mea Kai:
- i ka laiki - 300 g;
- dill - 1 paipu;
- beka - 50 g;
- kahi - 100 g;
- ka palaoa i'ōwiliʻia;
- paʻakai, pepa;
- kaʻaila aila no ke kāhili.
Hoʻomākaukau
E puhi i kaʻaila, e hui i kahi paila, e hui pū. ʻAiʻia au, e maloʻo mākou a'ōniʻoniʻi, i ka palaoaʻekolu ma kahi liʻiliʻi liʻiliʻi. Hoʻomoʻiʻia ka lepo i loko o ka walaʻau maikaʻi, ka paʻakai a me ka pepa e hoʻonui i ka laʻau a me ka hui. I kēia manawa, hana mākou i nā'āpana me ka lihi: lima, hoʻuluʻuʻia i ka wai, hana mākou i nā pōpō, kau iā lākou i luna o ka lua, e kāomi iā lākou e hana i nā pā palaʻi. Ma waenakonu o kēlā me kēia, waiho mākou i kahi lāhi liʻiliʻi liʻiliʻi a hoʻopuni i kahi raiki, i mea e hoʻi hou ka'ōleʻa. Hoʻomalolei i ka pehi, e hana iki ana, e'ōwili i loko o ka palaoa a me ka kope i loko o ka pā palai me kahi liʻiliʻi o kaʻailaʻaila a hiki i kaʻikeʻana o ka'ōpala gula. Hāpai mākou i ka papa me nā huaʻai hou a iʻole ka paila. Hoʻomaopopoʻia ka'ōniu mīmaila i kēlā mau momona.
Nā lipina pahu piha me ka iʻa iʻa
Mea Kai:
- i ka laiki - 200 g;
- wai 250 g;
- Salmon a iʻole ke kemona ula - 300 g;
- ʻO ka olive me nā luaʻole;
- nā hua - 1 wahi;
- meaʻai soy - 20 ml;
- lemona wai - 20 ml;
- ka palaoa;
- kaʻailaʻaila;
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
No ka hoʻomaʻamaʻaʻana i nā paʻi laiki me ka māmā, ke kuke i ka raiki no nā'ōwili: holoiʻia ma lalo o ka waiʻauwai, e hoʻopiha i ka wai, e lawe i kahiʻeha i ka wela wela. A laila, ke hoʻohaʻahaʻa i ke ahi a me ka kuke no kahi o 12 mau minuke ma lalo o kahi poʻi pani i kahi ahi. Ma hope o kēlā, hoʻopau mākou i ke ahi, akā,ʻaʻole mākou e wehe i ka pan me kahi laiki no nā minuke he 15. I kēia manawa, hoʻomākaukau mākou i ka iʻa: eʻokiʻoki i loko o nā'ōpili liʻiliʻi, e ninini i kaʻaila me ka wai lemon a waiho i 20 mau minuke no ka marinate. I ka laiki mahana, e hoʻohui i ka iʻa i'ōpūʻia, e hoʻomoʻi i ka'ōpū iʻa, ka paʻakai a me ka pepa eʻono ai. Inā he wai ka hopena huahua, e hoʻopili i kahi'ōpala iki. Hana mākou i nā liʻiliʻi liʻiliʻi, i waenakonu o kēlā me kēia a mākou i kau ai i loko o kaʻoliva. Hoʻopiha mākou iā lākou i loko o ka palaoa a me ka paʻakai i nāʻano nui o kaʻailaʻaila ma ka wela nui a hiki i ka'ōlena gula. Ma hope o kēlā, hoʻohuli mākou i nā liʻiliʻi liʻiliʻi ma luna o kahi pepa baking a ma ka mahana o kahi 180 mau kiʻekiʻe e lawe iā lākou i ka mākaukau. Mālamaʻia kēia ma kahi o 7 mau minuke. Ma kēiaʻano meaʻai, hiki ke maʻalahi i ka iʻa me ka moa, eʻoluʻolu loa.
Pākī Līkiʻi me ka mea kanu
Mea Kai:
- rice - 2 mau mea;
- nā hua - 2 mau'āpana;
- ka palaoa - 100 g;
- hua hou - 400 g;
- ka maloʻo - 2 tbsp. koko;
- kuke - 100 g;
- compote - 1 tbsp.
Hoʻomākaukau
Hoʻopili ke kānā a kokoke i ka kukeʻana, e hoʻonui i nā hua, ke kōpaʻa, inā lahilahi ka nui, a laila, ka palaoa iki, hoʻohui a hana i nā'āpana liʻiliʻi. Hoʻopiha mākou iā lākou i loko o ka palaoa a iʻole i ka palaoa a kālua i loko o kaʻailaʻaila a hiki i ke kala'ōmaʻomaʻo. Hoʻomakaukau mākou i ka iki: nā hua (hiki iāʻoe ke lawe i kekahi) māmā me ka'ōpala, kaomi i loko o ka compote, mahana mahana, a laila hoʻohui i ka starch, hoʻohui a me ka kuke no 10 mau minuke, e hoʻoulu ai iʻole e wela. E ninini i kaʻaila me ka laiki raiki a lawelawe i ka papa.
A e hoʻokaʻawaleʻia kāu papaʻaina me nāʻokiʻoki o ka potato me nā halo a ka potato potatocakes.