ʻO nā hua liʻiliʻi i kapaʻia he mauʻano liʻiliʻi he mea nuiʻole. Ma hope o nā mea a pau, no ko lākou mau waiwai maikaʻi,ʻaʻole lākou i emi iho i ka zucchini, aʻo ka ho'āʻoʻana o ka huaʻai i nā pākaukau i hoʻomākaukauʻia heʻoi aku ka maikaʻi aʻoi aku ka maikaʻi.
Mai kā mākou mau leʻaleʻa i lalo nei, e aʻo aiʻoe i keʻano o ka kukeʻana i ka'ōpala.
Nā'ōpala'ōpala me nā huaʻona - ka meaʻai
Mea Kai:
- nā'ōpiopio - 550 g;
- ono - 250 g;
- kāloti - 250 g;
- ka'ōmato hapa - 30 g;
- laurel leaves - 1-2 mau apana;
- Pāhikākā - eʻono;
- nā'ōmole'ōpala - eʻono;
- wai wai i hoʻomaʻemaʻeʻia;
- kaʻaila i hoʻomaʻemaʻeʻia.
- ʻO nā meaʻala a me nā mea laʻau'ōpiopio - eʻono;
- ka pepa pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻomaka ka hoʻomākaukauʻana i nā'ōpala'ōpala me ka hoʻomākaukauʻana i nā mea kanu. Hoʻokākiuki mākou i ke aʻaka mai nā pūpū, holoiʻia me ka wai anuanu aʻokiʻoki i loko o nā apo. Hoʻokiʻokiʻia nā patis me nā'āpana hana, aʻo nā kāloti kaʻalani lahilahi.
I loko o kahi kāpena, kazanke a iʻole i kahi pākū hohonu, hoʻomaha i kaʻaila meaʻala a kāhili i nā'aleka i loko o ia noʻehiku mau minuke. A laila e hoʻolei i nā kāloka, a ma hope oʻelua minuke e hoʻohui i ka paila me ka hui. He minuke ma hope mai, ke kau nei mākou i nā pāpale, ka manawa me ka paʻakai, ka pepa, nā meaʻala a me nā mea kanu, waiho i nā lau o ka laurele a ninini i kahi wai liʻiliʻi. Hoʻomaʻa mākou i ke kīʻaha i kahi ahi maʻamau i lalo o ke poʻi no kanakolu mau minuke. I ka hopena o ka 'ai, hoʻolei mākou i ka pāhiri'uahi a me nā gīnaʻi.
Nā mea nui i'ōwiliʻia me kaʻiʻo moa i loko o kahi hui
Mea Kai:
- ka moa - he 650 g;
- nā'ōpiopio - 550 g;
- ono - 250 g;
- kāloti - 190 g;
- Potato potatoes - 350 g;
- i ka meaʻono Bulgarian - 150 g;
- nā'ōmato - 350 g;
- laurel leaves - 1-2 mau apana;
- Greens hou - eʻono;
- i ka paʻakai paʻakai - eʻono;
- wai wai i hoʻomaʻemaʻeʻia;
- kaʻaila i hoʻomaʻemaʻeʻia.
- meaʻala - eʻono;
- ka pepa pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻomaʻaʻia,'ōpala a kāpīʻia me nā kuhukoa a paʻa i nā kāloka a me nā hapalua o nā'alemona i'ōleʻele i ka hinu
ʻOiai e hoʻolahaʻia ana nā huaʻai, holoi mākou a hoʻomaloʻo i ka moa moa,ʻokiʻoki i nā'āpana liʻiliʻi a hoʻokomo i loko o ka pāʻani'āpana a me ka palaʻi pū me nā huaʻai.
I kēia manawa, hoʻomaʻemaʻe mākou aʻokiʻoki i nāʻuala, nā'ōmato i'ōloʻo a me nā huaʻala Bulgarian, aʻokiʻoki i nā'āpana me nā'āpanaʻeleʻele. Hoʻouna mākou i nā mea a pau i ke pola o ka mea hana, ka hola me ka paʻakai, ka pepa, nā meaʻala, hoʻolei i nā lau o ka laurel, e ninini i kahi waiʻuʻuku a kū iʻekolu mau minuke, e hoʻololi i ka hua'ōlelo nui i ka "Quenching" mode.
I ka hopena o ka kukeʻana, kāpīpī i ka ipu me nā mea kanu hou a me ka palaoa i kāhiʻia.