He mea kaulana loa ka'āʻana o nā'ōkini. ʻO kekahi o nā huahana maʻamau loa i ka kukeʻana,ʻo ia ka naʻau o ka moa. Mai ia lākou e loaʻa ana iāʻoe he nui nā meaʻono, nā meaʻala, naʻau a me nā meaʻono. Hiki iā lākou ke kālua, kaʻaila, kaʻaila a me ka paʻi. Me nā naʻau moa, hiki iāʻoe ke hoʻomākaukau i nāʻano pākahi mua a me kaʻelua. ʻO kēia mau mea, hiki iāʻoe ke kuke i ka pate, ka pilaf a me ke shish kebab. ʻO ka hui maʻamau ka puʻuwai me kaʻaila kirīmi, akā, aia nō hoʻi kekahi mau mea ho'āʻo e hoʻohana i ka mea soy sauce, ketchup, ka'ailamato, ka vineka a me nā meaʻala likeʻole. ʻO ka helu kaloila o ka puʻu moa he 160 kcal no 100 g hua. ʻO ka helu o Caloric o ka mea hope loa e pili ana i keʻano o ka hoʻomākaukau a me nā mea'ē aʻe. E kūʻai aku i kēia hana hana ma kahiʻano maloʻo a maloʻo. No ka hoʻomaʻamaʻaʻana i ka moa moa,ʻoi aku ka maikaʻi o ka waihoʻana iā lākou i loko o ka pahu hau.
ʻO ka pono o nā puʻu'ōpū
Hoʻopihaʻia nā'ōpūʻeleʻele i nā huaʻa A, B a me PP. Aia lākou i loko o ka potassium, phosphorus, magnesium , sodium, copper, zinc a me ka hao. ʻO ka hoʻohuiʻana i kēia huahana huahelu nā amino acids a me nā proteins. ʻO ka pōmaikaʻi nui o ka puʻu moa no nā poʻe me ka anemia a me ka maʻiʻana i nā maʻi maʻi o ka maʻi. ʻO nā meaʻenekini i komo i loko o kā lākou papa hana hoʻonui i ke koko me ka hemoglobin a hāpai i nā hemopies. Ma muli o ka hoʻohanaʻana o nā naʻau i ka ikaika o ke kino, pono lākou e komo i kaʻai a nā poʻe i loaʻa nāʻeha a me nā maʻi. ʻO ka magnesium a me ka sodium i loko o ka naʻau o ka moa e hoʻoholo i ke kahe o ka toto, e hoʻomaha i nā pūnaewele pipi, e hoʻomau i ka hiamoe.
ʻO kēia huahana huahana he nui nā amino acids. Hoʻolālā lākou i ke kiʻekiʻe o ke kō i loko o ke koko a hoʻonui i ka inoa o nā enzymes a me nā hormones. ʻO ka hanana o nā naʻau moa e komo pū nā mea amino acino : Lysine, leucine, isoleucine, valine, methionine a me nā mea'ē aʻe.
Ka pōmaikaʻi a me ka pilikia o ka naʻau moa
ʻO ka pōmaikaʻi o kēia huahana,ʻo ia ka hana antiviral a me keʻano o kaʻiʻo muscle. ʻO nā puʻuwai he kumu waiwai. ʻO ka hoʻohana mauʻana i nā naʻau o ka moa e hoʻonui i ka nānā a me keʻano o kaʻili, e hoʻonui i ka hana lolo a loaʻa ka hopena maikaʻi i ka leo o ka lolo. Akā, he hana hōʻokoʻa kēia huahana huahana. Ināʻikeʻia nā kuhikahi o ke kanaka,ʻoi aku ka maikaʻi o ka hōʻoleʻana mai ka hoʻohanaʻana i kēia huahana. ʻO ka hoʻohanaʻana i nā puʻuwai i nā manawa he nui i ka hebedoma e lawa ai kaʻikeʻana i ka hopena maikaʻi o kēia huahana.