ʻO nā lōʻihi lōʻihi o ke kumulāʻauʻaʻole ia heʻoluʻolu wale nō,ʻoiai heʻeha, akā he pōʻino hoʻi, no ka mea hiki iā lākou ke hoʻonaninani i ke kino holoʻokoʻa. Ma nāʻano kūpono,ʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā lālā momona o nā mea kanu. Lawe lākou i nā hopena hopena a me nā hopena maikaʻiʻole ma mua o nā manaʻo likeʻole. ʻO kahi laʻana, kōkua mai ka hinu maile mai ka constipation,ʻoiai ma nāʻano maʻi pilikino. He hua palekana ia e hoʻolaha ana i ka hoʻonuiʻana o keʻano o nā mea maʻamau.
Hiki ke inu i kaʻaila koale ma ka manawa o ka constipation?
Aia kekahi mau manaʻo kuhihewa e pili ana i keʻano o ka hoʻomaʻemaʻeʻana i nā'ōpū, kahi waiwai e kūkākūkā ana.
No nā mea hoʻomaka, he mea nui e hoʻomaopopo he hikiʻole ke hilinaʻi kūpaʻa inā kōkua kaʻailaʻalani i ka constipation. ʻO ka hopena o kekahi momona momonaʻaʻole ia e hoʻonuanu i ka waihona aiʻole e lubricate i nā paia o ke kino, he melekiu. ʻO ia mau huahana e hoʻonāuki i ka hanaʻana i bile, kahi mea e hana ai i nā peristalsis. ʻO ka castor a me kaʻailaʻaila ka hopena iʻoi aku kaʻoi aku o nā hua'ōlelo, akāʻaʻoleʻo ka hinuʻiliahi i nā manawa a pau.
ʻO kekahi manaʻo maʻalahiʻole,ʻo ka koho koho i kohoʻia e hiki ke hoʻohanaʻia e nā mea a pau loa. ʻO kaʻoiaʻiʻo,ʻo nā meaʻai momona,ʻo nā mea i laweʻia ma ka'ōpū o ka'ōpū, he pilikino ia i nā maʻi he nui o ka'ōnaehana hoʻopunipuni aʻaʻole wale:
- pancreatitis;
- ka cholecystitis ;
- ka ulcer ulua, ka maʻi ululupala;
- nā hōʻailona o ka esophagus;
- nā pōhaku i loko o ka gallbladder;
- ka momona;
- nā hopena maʻi;
- nā maʻi e kahe mai ana;
- maʻi diabetes;
- hypoglycemia ;
- nā maʻi maʻi autoimmune;
- biliary dyskinesia;
- maʻi maʻi.
Pēlā, hiki ke hoʻohanaʻia kaʻaila'alapila, akā me kahi'āpana'ōpū o ka lāʻauʻoluʻolu.
Pehea e lawe ai a pehea ka nui o ka hinu'enelo a me ka paʻa?
ʻO ke ala kūpono e hoʻokuʻu ai i kahi waihona ka inuʻana i ka 1 tbsp. ka puna o ka momona momona ma ka'ōpū i ka kakahiaka. ʻO kaʻai ma hope o kēia hanaʻanaʻaʻole i hala mua o 60 mau minuke.
Eia nō hoʻi he "meaʻai ahiahi" -ʻo kahi huiʻana o 30 ml o ka hinu'oliʻu a me ke aniani o ka mahana kefir ma mua o ko lākou moeʻana.
Hoʻopiliʻia kēia huahana i ka palaoa a me kaʻai, akā,ʻo ka paleʻana i ka constipation ma mua o kā lākou mālamaʻana.
ʻO ka hopena i manaʻoʻia o kaʻaila koala e hōʻike i nā hola 6-8 i hope o kaʻaiʻana.