ʻO ka inuʻono ka mea nui loa i nā mea eʻae ai i kahi manawa pōkole e hoʻonele i ka nui o nā paona hou. ʻO ka meaʻai e hiki ai iāʻoe ke hoʻomaʻemaʻe i kou kino o nā toxins a me nā toxins, e hoʻomau i ka hana o nā'ōpū o ka'ōpala digestive. A he aha ka mea nui loa aʻikeʻia kēia e ka poʻe a pau i ho'āʻo i kēia meaʻai -ʻo kaʻoluʻolu o ia mea. Ma hope o kaʻaiʻana, makemakeʻoe e lele a mālama i nā mea i hoʻolālāʻia. E hōʻikeʻia nā kumuhana o ka meaʻai inu meaʻai a me ka papa inoa ma kēiaʻatikala.
E koho i ka meaʻai no 7 mau lā
Pono iaʻu e'ōlelo aku, he manawa likeʻole kēia'ōnaehana meaʻai, akā,ʻo ka lōʻihi i kēlā me kēia pule he mea maikaʻi loa ia. I ka wā pōkole,ʻaʻole e hiki ke kaumaha i ka kaumaha nui, aʻo ka lōʻihi o ka hoʻopiliʻana i loko o nā meaʻai paʻa a me nā meaʻai e hiki ai ke alakaʻi i nā pilikia olakino, a he hikiʻole ke mālama i nā lā he 14 aʻoi aʻe paha ma kekahi mau ipu wai.
He hewaʻole ka noʻonoʻoʻana o kaʻai meaʻai no ka hebedoma e komo wale ana i ka wai, nā wai, a pēlā aku. ʻAʻole pēlā. Hiki iāʻoe keʻai i nā hua, nā hua, nā huapalapala,ʻo ia hoʻi, nāʻai, inu i nā mea inu, nā peleti aʻoi aku. ʻO ka mea nui,ʻo ia ka mea eʻokiʻia aiʻole e'ōwiliʻia ka meaʻai i loko o ka mea holoi lepo, aʻo kona kūlike e hiki ai ke hukiʻia i loko o ka paila paila. ʻO ka hōʻailona i kēiaʻai,ʻo ia ka hōʻaiʻaiʻana i ka lā 1500 ml o ka wai maʻemaʻe, hiki iāʻoe ke hana i ka wai mineral.
E koho i nā lāʻehiku o ka meaʻaiʻai
Hoʻohālikelike kahi e like me kēia penei:
- no kaʻaina kakahiaka, ka oatmeal wai, iʻokiʻia i ka wai aiʻole me ka hoʻouluʻana o ka waiū;
- ʻO ka lua o kaʻaina kakahiaka he pāʻani pūmua-yoghurt me ka hoʻohuiʻana i nā pulp hua, ma ka laʻana, kiwi,ʻalani, aiʻole ka hua waina;
- no kaʻaina awakea, e kuke i ka meaʻai, kaʻiʻo, aiʻole ka iʻa ;
- ʻo ka'ākena o ke kakahiaka ke komo i ka hoʻohanaʻana i ka'elila paila;
- Aia ka'afirina ka kefir, kahi e hiki ai iāʻoe ke ho'āla i ka oat a me kaʻiʻo o kāu hua punahele.
Pehea e komo ai i ka mea inu a me ka haʻaleleʻana i ka meaʻai maʻamau,ʻaʻole e hoʻokomo koke i loko o ka papa inoa i nā mea i maʻa mauʻia, ka mea paʻakikī a me nā mea paʻakikī paʻakikī. E hoʻomau i ka hoʻohanaʻana i keʻano o ka hanaʻana i ka mahu a me ka kukeʻana, ka iʻa a me ka iʻa e kānana i kahi mīhiniʻai a me nā cutlets. E ho'āʻo i ka hoʻopauʻana i ka hoʻohanaʻana i nā meaʻai wikiwiki, nā meaʻai kūpono a me nā meaʻai'ē aʻe, nā mea i hanaʻia me ka māmā. ʻOe, he mea nui loa ka hoʻonuiʻana i kāuʻoihana kaʻa. ʻO kēia wale nō ke ala e hoʻoikaika ai i ka hopena.