ʻOiaiʻo ka pumpkin kalokinia he meaʻahaʻaina kahiko ia o ke kauwela, manaʻo mākou he hiki keʻaiʻia kāu mau mea punahele i kēlā me kēia makahiki, makemake mākou iāʻoe e kuke i ka puna. ʻOiaʻiʻo, e hoʻohana ana i nā meaʻono maikaʻi mai kēia mea.
Lenten pākena kalo - meaʻai
ʻO nā mea a pau e nānā ana i ka hoʻokēʻai a hōʻole paha i kaʻikeʻiaʻana o nā mea holoholona i ka papa inoa,'ōlelo mākou e hoʻomākaukau i kēia mau mīkini pa'ū māmā me ka huaʻole a me ka waiū, aʻaʻole paha hiki i kahi meaʻaiʻekolu keʻike i nā mīkini maʻamau.
Mea Kai:
- nāʻanoʻano flax - 15 g;
- Pumpkin puree - 230 g;
- ka meli - 115 ml;
- kaʻaila aila - 115 ml;
- apple puree - 115 ml;
- ʻo ka palaoa palaoa a pau - 115 g;
- palaoa almond - 135 g;
- soda - 1 teaspoon;
- ka palaoa lūlū - 1/2 tsp;
- he piha lima o nā makalekalekaleka.
Hoʻomākaukau
ʻO ka pani o nā hua i loko o kēia meaʻai,ʻo ia ka applee puree, a hiki iāʻoe ke kūʻai aku i loko o kaʻoihana o ka mea hānai pēpē a hana paha nou iho. Me ka'ōpala applee, kau i nā meaʻai a pau a kōkua i nā kumukū lūlū, akā e pono e'ōwiliʻia, e hoʻohāhā i ka hapahā o ke aniani wai a waiho no 20 mau minuke.
E hoʻomaka i ka huiʻana i nā mea maloʻo a pau. Ma keʻanoʻokoʻa, e hoʻokuʻu i ka meli me ka'ōmole puree a me ka pata. E hoʻomoʻi i ka'ōlaʻi pīpī, i nā līlā pālahalaha nui, e hoʻohui me ka hui pūʻia me kahi kiko. ʻAʻole pono ka hanaʻana me kahi hui, no ka mea, hiki i nā mīkini ke hoʻololi i ka paʻakikī. E hoʻokuʻu i ka paila me kahi pahu kuʻilekaleka a pālahalaha ma luna o nā pūnaewele o ka'āle. E kupa i 180 degrees no 25 mau minuke.
ʻO ka palaoa a me ka paukena
ʻO ka hōʻaiʻana i nā hua puaʻa i ka palaoa e hoʻonui i ka maʻamau a kaumaha. Inā makemakeʻoe i kēia mau kuffins, a laila e hoʻomaopopo wale i kēia meaʻai.
Mea Kai:
- kaʻaila aila - 115 ml;
- kuke - 175 g;
- ka meli - 25 ml;
- nā hua - 2 mau'āpana;
- Pumpkin puree - 440 g;
- ka palaoa lūlū - 10 g;
- cinnamona - 5 g;
- he pele o hoʻokahi alani;
- kakaniani - 75 g;
- ka palaoa - 330 g.
Hoʻomākaukau
ʻO nā puaʻano me ka meli a me ke kōkoʻa a hiki i ka laulāʻeleʻele, keʻokeʻo. Iā ia, e hoʻohui i kaʻalaniʻala, kaʻailaʻaila, ka pumpkin puree, a pāpā hou. E hoʻokuʻu i nā mea maloʻo maloʻo i koe a ninini i loko o lākou i ka huiʻana o kaʻulu a me nā hua. Ma hope o ka pāpā pinepineʻana, eʻoki i ka nihi, e hui me ka palahalaha i ka palaoa i loko o nā pūnaewele o keʻano i kohoʻia. E laweʻia ka mīkini maʻamau i kahi 20 mau minuke ma 180 degrees, ka mākaukau o nā hua nui ma hope o 20 mau minuke, e nānā me ka niho niho.