ʻO ka'ōlelo paʻa "hoʻoluhi e like me ka lemona" ke hoʻohana pinepineʻia i ka manaʻoʻole. Akā,ʻo ka hua pono'ī, ka mea i kaulana i kaʻawaʻawa-pre-acid, he wahi koʻikoʻi ia i loko o ka meaʻai o nā kānaka he nui. ʻO nā mea a pau e pili ana i nā lemoni maʻamau me nā huahana'ē aʻe. ʻO kēia hua he mea kūpono maikaʻi no nā mea kanu a me nā pāpale salakeke, he mea momona i nā mea hoʻolako a me nā mea inu. Hāʻawiʻo ia i ka meaʻai i ka piquancy a me ka māmā, a aneaneʻaʻole e hoʻonui i ke kaloila. E pane i ka nīnau, ehia mau calorie i loko o ka lemon pono'ī, ma hope o ka nānāʻana i kona mele. Ma keʻano o ka hopena maikaʻi,ʻo ka hua o ka nui o nā'ōpona - 35% o ka nui o ka nui,ʻo ke koena ka wai a me ke kiko meaʻai. ʻO ke kinona momona a me ka momona o ia - 14% o ka nui o ka nui,ʻo ia hoʻi, e like me 1 gram. Ehia mau calorie i loko o ka lemona o ka kaumaha kaumaha? Ka nuiʻuʻuku - 34 mau kalo. He hua maikaʻi loa kēia no ka poʻe e hakakā ana me ke kaumaha . A aneane aneane malama pono ia kona mau waiwai maikai iloko o ka wai maloo hou.
Ehia mau calories i loko o ka wai lemonona?
ʻO kaʻaha o Caloric i ka wai lemoni ua like like me ka lemon. ʻAʻole kahiʻanoʻokoʻa o ka hana kinowika. I loko o ke wai, kahi liʻiliʻi liʻiliʻi ka'akiʻa, a me nā protein a me nā momona e like me nā hua hou. Aia kekahi mau huaʻai a me nā microelements:
- huaʻai C;
- nā huaʻai A a me E;
- nā huaʻai mai ka hui B (1,2,5,6,9);
- huaora PP;
- melaki: zinc, fluorine, keleawe, manganese, boron, calcium , potassium, iron;
- nā meaʻaila a me nā mea pono'ē aʻe.
ʻO ka mea kalo i ka wai lemoni he 33 kcal / 100 g, ua aneane like me ka kiʻekiʻe o ka waiwai waiwai o nā hua hou. Hiki ke palekana i ka Lemon wai i nā meaʻai, nā meaʻai, nā mea inu, hoʻohanaʻia e like me ka mea hoʻonani no ka meaʻai a me ka iʻa. ʻAʻole ia e hoʻonui i ka calories i nā pālaha.