ʻO ka mea hoʻokipa, i ka wā e loaʻa ai i nā cherries, maopopo iā kākou he "maʻamau", home, kūlohelohe,'ōiwi a me nā hua punahele, aʻaʻole paha, he hua pōhaku. Akā, no ke aha lā i hānau ai kēia hua i kahi o ka honua holoʻokoʻa - i loko o ke ao nei ua nui aku i nāʻano hua he 4,000 a he mau "'ōiwi" lākou ma ko lākou mau'āina.
Aia kekahi manaʻo e kōkuaʻia e ka manu nā mea e hāʻawi aku ana i nā mele momona ma ka honua holoʻokoʻa. I ka'ōlelo Latina, ua kapaʻia kēia kumulāʻauʻo Cerasus avium,ʻo ia hoʻi ka unuhiʻana i ka inoaʻo "cherry bird". ʻAʻohe mea hoʻohālikelike, ma hope o nā mea a pau, he "rolya" nui ke kumu cherry - 20 m i manaʻoʻia he kiʻekiʻe mau o ka lāʻau,ʻo nā manu wale nō keʻai i ka hua. ʻO ka hulu, ma ke poʻo nui, eʻai pono iā ia me ka iwi, a pinepine ka heleʻana ma waena o ko lākou'ōpū a ulu i ka lepo hou.
ʻO ka mea maoli, ua hōʻeuʻeuʻia ko mākou mau kūpuna i ka "hoʻoweliweli" o ka lāʻauʻaʻole ka mea waiwai a me nā huaʻai i loko o nā cherries. ʻO kēia hua, ala,ʻaʻole i hoʻokomoʻia i loko o ka hōʻiliʻiliʻana o nā meaʻai no ka lāʻau lapaʻau - pono mākou e hōʻoia e mahalo mākou i ka mea eʻai ai. Akā,ʻaʻole kēia i keʻano o ka paukū o ka huaora i cherries i nele i kona pono - makemake mākou eʻike i kā mākou mea eʻai ai!
He aha nā mea waiwai i loko o ka cherry a me kona pūnaewele kalo?
E hoʻomaka kākou, me nā mea maikaʻi e pili pū ana i ka poʻe i hoʻoholo paʻa e liloʻole i ka kaumaha. ʻO ia, me nā calories. I ka 100 g o nā cheri cheria he 47.8 kcal wale nō. ʻO kēia'āpana maikaʻi o ka meaʻai, kaʻono a me kaʻai, ua loaʻa ma muli o ka nui o ka wai i loko o ka cherry (no ka mea, uaʻikeʻiaʻo ia ka meaʻai loa i loaʻa iā mākou) - i nā hua o ia mea a hiki i ka 85%.
ʻO ke koena o 15% ua māheleʻia penei:
- Nā Puʻupaʻa - 1,1%;
- momona - 0.4%;
- he mau'aleʻa - 10-11%.
E helu i nā huaʻaʻa i loko o ke mele:
- peta-carotene - e like me nā huahana'ē aʻe o kaʻulaʻula me ka hua kanu, laweʻia ka cherry, kahi mea e hoʻopiliʻia ai ka huaola A i loko o ko mākou kino;
- huaʻai E;
- huaʻai C;
- huaʻai B1, B2;
- huaʻai PP.
Me nā huaʻai, ua maopopo nā mea a pau. I kēia manawa, e noʻonoʻo kāua i kahi mea waiwai a me nā meaʻai e pono ai i ka huaʻiʻono:
- pāpaʻa;
- sodium;
- calcium;
- phosphorus;
- ka magnesium;
- zinc;
- hao;
- huihuʻu;
- manganese;
- he keleawe.
ʻOi aku ka nui o nā mea kanu i loko o ka cherry, akā, no ka nele, uaʻoi aku ka momona o ka momona,ʻo ia ka mea iʻoi aku ka maikaʻi ma mua o ke kaikuahine "maikaʻi".
ʻO ke kumu o ka hanaʻana o ka huaora a me nā pono'ē aʻe o ka cherry,ʻaʻole ia, akā, ma kaʻaoʻao'ē aʻe, uaʻike nā'āpana pono a pau o nā mea i hōʻikeʻia ma ka hōʻike:
- kahi hoʻopōpili i ke kīʻaha, he mea pono no ka'ōkiʻuma a me ka hanu nui, no ka mea, hui pūʻia ka diuretic me ka hoʻohaʻahaʻaʻana i ke kahe o ke koko;
- hiki ke hoʻokahe i ke koko, he mea pono ia i nā poʻe i loaʻa i ka atherosclerosis a me ka thrombophlebitis;
- He mea ia no ka anemia, anemia, ma ke kumu he hao o ka mea kanu kumu;
- hoʻopōmaikaʻi i ka maʻi o ka mea maʻi me ka'ōlohelohe atony, spastic colitis, constipation;
- ma muli o ke kiʻekiʻe kiʻekiʻe o ka fiber (i loko o nā cherry wildlyʻoi aku ka nui ma mua o ka mea iʻikeʻia),
Hoʻopili i ke kino o nā toxins, nā huapalaki palaki, nā liʻiliʻi liʻiliʻi, e hoʻonele i ka cholesterol; - Aia i loko o nā cherries kahi o nā'ōpona - ma kā lākou hana, ua like lākou me nā hormones wahine, a no kēia kumu, nā hua waina e kōkua i ka hoʻohemoʻana i nā neuroses, nā pilikia, a me ka loli wale.
ʻAe, a ma ka hope loa, hoʻomanaʻo mākou he mea hou ka cherry,ʻo ka mālama nuiʻia i loko o ka mea waiwai. E hōʻoia i nā hua hou mai nā'ōnaeʻomaʻoʻole - pono ke'ōmaʻomaʻo nā'ōpuʻu, a me nā maloʻo maloʻo, e hōʻike mai ana heʻoi aku ka loiloi o ka paila aʻaʻole e lōʻihi ke kaliʻana i ka mea kūʻai.