ʻO kekahi mau wāhine e loaʻa i nāʻeha ma nā wāwae a hoʻi pololei no ka mea iʻole i koʻikoʻi nā mākua a me nā kauka i ke kūkuluʻana i nā wāwae kūwae a iʻole kekahi o nāʻano palupalu o ka wāwae. Aia kekahi poʻe e alakaʻi pono'ī ana i kahi kūlana weliweli o kā lākou pūnaewele puni honua, kūʻaiʻana i nā kāmaʻa maikaʻiʻole.
I kēia manawa, mālama ponoʻo ia i kona olakino a me ka maʻalahiʻole - ua kōkuaʻia kēia e nā mānaʻilio maʻamau. ʻO nā wāwae o nā wāhine me kahi'ōnihi pūnaewele ka mea likeʻole i ka mea maʻamau, akā, hiki iāʻoe keʻoluʻolu a palekana.
Nāʻano likeʻole o nā insoles
Aia i loko o 3 mauʻano maʻamau o nā insolesal orthopedic:
- Nā pūnaewele pūnaewele , i hoʻohanaʻia no ka kūʻai nui. Hanaʻia lākou e ka kāmaʻa nui a he nui ia no ka paleʻana. ʻO kēia pūʻulu, he pūnana kothopedic no nā kāmeʻa hōʻoluʻolu puka i hanaʻia ma ka ihu a me nā mea'eleʻaleʻa, kahi palekana i ka haʻaheo , i hana pinepineʻia i ka wā e paʻi ai kaʻili i nā kāmaʻa, nā meaʻaʻahu no nā kāmaʻa kāmaʻa.
- ʻO nā'ōkuhi hoʻokahi , e hanaʻia ana i ka mālamaʻana i nā maʻi maʻi pinepine a he mea kōkua nui ia i ka mālamaʻana i nā pae mua o nā pīhāwae. Ke kau ka pale, e like me keʻano, nāʻano likeʻole o keʻano:ʻo ka lōʻihi, ke heleʻana, ka loli o ka lōʻihi. ʻO kēia puʻupuʻu pū kekahi i loko o ka'ōnaehana no ka mālamaʻana a me ka paleʻana i nā wāwae hīmeno - hiki ke maʻalahi iā lākou ma kaʻikeʻana i kahi kāmelo heel-like me ka holo lio, e like me ka lio holo lio, a me kaʻeha i nā wāwae, a hāʻawi pololei i ka ukana.
- Hoʻonohonohoʻia kēlā me kēia'ōkuhi o nā pelekane e like me nāʻano pale a pau a me nā wāwae o ka wāwae, i ka wā e ola hou ai i nā haʻihā o nā iwi wāwae, i ka hāpaiʻana, i ka maʻi maʻi, i nā lālā o ke kino. Hoʻonohonohoʻia kēia mauʻokoʻa, e nānā i nāʻike a kēlā me kēiaʻano.
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Pehea e koho ai i nā'ōkuhi orthopedic?
He aha nā insoles pēhea e koho ai, e hoʻoholo i ka hopena āu e makemake ai e loaʻa i ka hopena o nā pūnika, akā,ʻo keʻano o nā kāmaʻa paha:
- ʻO nā'ōnika Orthopedic no nā kāmaʻa hāmama e pono e like me ka mea hikiʻole ke hoʻokomo a maikaʻi loa i loko o ka kāmaʻa.
- ʻO nā'ōnika Orthopedic no nā kāmaʻa hoʻolālā e pono e hoʻonui i nā mea e hoʻomau ai i ka lepo a hoʻonuanu i nā hopena o ka vertebrae. I kēia mau lā, ua hoʻomohala nā mākaʻikaʻi i ka'ōmaʻomaʻo'ōmaʻomaʻo o ka paopao maʻamau no nā mea pinepine podvorachivaet, e hoʻomoho i nā māwae o ka wāwae me nā kaumahaʻoi.
- ʻO nā koʻi Orthopedic no nā kāmaʻa hoʻohālike e hoʻomaha i ka wāwae a pale aku i ka luhi.
Ināʻaʻoleʻoe e loaʻa i ka maʻi nui o ka pūnaewele musculoskeletal, lailaʻaʻole ponoʻoe e kūʻai aku i nā kāmaʻa koʻikoʻi kaumaha a kaumaha. ʻO nā koʻi Orthopedic no nā kāmaʻa kau wela a me ka hoʻokele e hana maikaʻi i kā lākou hana.
ʻO ka mea maikaʻi loa, pehea e koho ai i nā'ōnii kūpono orthopedic, hiki iāʻoe ke haʻi i ke kaukō lapaʻau. Ma muli o ka hikiʻana iāʻoe ke kūʻai i nā insoles i kahi hale kūʻai ma kahi kāmaʻa aiʻole kahi hale kūʻai kūikawā me ka palapalaʻole, akā, pono ke kūʻaiʻana iā lāua ma hope o ka hoʻokumuʻiaʻana o ka hōʻailona. I kekahi hihia, he mea nui e hoʻomanaʻo e pono i ka'ōnaeho'ōmaʻomaʻi pono ke kūpono i ka nui o ka wāwae a hana hou i kaʻaoʻao o ka kāmaʻa.