ʻO ka meaʻai no ka maʻi āpau o nāʻano o kekahiʻano he mea nui ia o ka hōʻailona, hiki ke hoʻonui aʻoiʻole paha ma muli o ke kaʻina o ka paleʻana i ka maʻi. Aia kekahi mau laulā maʻamau e pili ana i nā maʻamau eʻai mau ai i nā maʻi o nā maʻi ohe, akā, aia kekahi mau'ōlelo kū kaʻawale e pili ana i nāʻano o kēia maʻi.
Me keʻano o ka'ākau, e hoʻemi mālie ka mea maʻi i ka hoʻohanaʻana i ka paʻakai o nā meaʻai paʻakikī, hoʻonui i ka nui o ka wai inu, a me nā waiʻona'ē aʻe - nā wai, nā mea inu hua, nā mea hoʻoulu lāʻau. ʻO ka meaʻai i ka lā e pono ke 6-'ok. ʻO ka hemoʻole i kaʻai ma muli o ke kofe a me ka lohi maʻamau, nā mea pani i kahi mauʻu, me ka mālamaʻole i ka caffeine, me ka meli a me nā meaʻai ma luna o ka pīni koko, nā mea momona a me nā mea hoʻolapalapa, he waiū , he ate o kahi cod, Pau nā huahana a pau i ka edema a me kaʻeha. Pono nā māhele o ke kaʻina iʻa, iʻa, hua, nā hua'ōpala i loaʻa ka maikaʻi diuretic, nā legumes, broccoli, nā huapalapala a pau, nā hua waiu waiu a pau.
ʻO kaʻaʻai no ka maʻi o ka hui
ʻO nā mea kūpono o kaʻaiʻana me kēiaʻano o nā mea hōʻaia keʻano:
- elua manawa o ka mahina ma ka mālamaʻana i kahi hebedoma hoʻohaʻahaʻa - hoʻokahi wale nō nā mea kanu a me nā hua kanu;
- i ke koena o ka lā, i kēlā me kēia lā, pono i ka papahana nā meaʻai meaʻai ma nāʻano a iʻekolu manawa a nui.
ʻO ka meaʻai no ka maʻi o nā huiwae
ʻO ke kumu nui o ka meaʻai no kēiaʻano o ke maʻi: he loloa kūpono o nā calories. No ka hoʻohaʻahaʻa i ke kaumaha ma luna o ka hui i pāʻia, ponoʻoe e nānā pono i ke kaumaha,ʻo ia hoʻi,ʻaʻole eʻaiʻia nā'aileka kiʻekiʻe i kaʻai, koe ka iʻa momona. ʻO ka waiʻona a me nā meaʻai'ē aʻe o ka waiʻona e pau loa i kaʻai.
ʻO ka arthritis arthritis
ʻAʻole pono ka poʻomanaʻo i kahi nightshade, hiki ke hoʻonui i ka pilikia o kaʻeha. ʻAʻole iʻaeʻia ka pahūʻana a me nāʻai i hanaʻia i ka nui o ka paʻakai paʻakai.
ʻO kaʻaʻai no nā maʻi o nā manamana o nā manamana lima
Ponoʻoe e hoʻonui i ka helu o nā meaʻai i waiwai i ka calcium, a me ka lawe pūʻana i nā mea kanu'enela kūikawā me kona komoʻana. Eia nō hoʻi,ʻo kaʻai he pono e lilo i iʻa iʻa a me nā iʻa - nā kumu o omega-3,ʻo kēia mea hoʻemiʻia ka hopena o kaʻeha a me ka hōʻehaʻeha o ka maʻi.