ʻO ka Victoria Beckham Diet

ʻO Victoria Victoria Beckham,ʻoiaiʻo ia i kona wā'ōpiopio, liloʻo ia i ka hui kaulana a Spice Girls, a ma hope o kona mareʻana i ka mea hoʻokani pilapeka David Beckham a liloʻo ia i mea hoʻokipa kaulana, mahalo mau loa me kaʻoluʻolu. A no kēia mea, ua hānauʻo ia i nā keikiʻehā. E like me ka hōʻikeʻana o nā kiʻi, kahi āna iʻae ai iʻelua mau mahina ma hope o ka hānauʻana, ua hoʻi kokeʻo ia i keʻano ma hope o ka hoʻonuiʻiaʻana o ke kino. Hiki i kēia me kaʻai maikaʻi o nā hōkū.

ʻO kaʻaiʻai maʻamauʻo Victoria Beckham

Ma ka māhele koʻikoʻi loa, i kahi o ka hōkele o Victoria i ka wā e pono ai e hōʻoki hou i nā mikionaʻelua i hala koke nei,ʻo ka meaʻai e loaʻa wale nā ​​huahanaʻelua a me nā mea inuʻelua. Hiki iāʻoe keʻai wale i ka manawa hoʻokahi wale nō manawa i ka lā me ka sashimi (ka'apana Japanese mai ka iʻa iʻa) a me ka palenaʻole -ʻo nā hua, a me ka inu - ka wai a me ke kī. Hiki iā ia keʻai i kekahi mau lā, a laila hoʻolakoʻia e hiki iāʻoe keʻai i kahi haleʻaina Japanese -ʻo ia hoʻi, hiki i ka hoʻohanaʻana i ka iʻa iʻa keʻino no ke olakino.

Hōʻolo Hua Pa'ū №2

ʻO Diet Beckham ma ka lemu iʻoi aku ka maikaʻiʻole, a hiki iāʻoe ke noho ma luna a hiki i ka 7-10 lā. Loaʻa i kahi papa koho i hikiʻole ke hoʻololi a hoʻonuiʻia paha.

  1. ʻO ka kakahiaka - 2 toast, tea me ke kōʻole.
  2. ʻO ka lua o kaʻaina kakahiaka he huamata hua (huaʻole a me ka maiʻaʻaʻole hiki ke hoʻohuiʻia).
  3. ʻO Lunch - 1/4 ka umauma a me ka hānai hou.
  4. ʻO ka'ōmaʻomaʻo - kaumele'ōmaʻomaʻo, kaʻaila 5-6, kekahi kaʻina.

Iʻekolu lā ma hope mai, ponoʻoe e hoʻolālā i kahi lā e hele ai i ka waiʻona me ka wai mineral e hoʻomaʻemaʻe i nā'ōpū, a laila hiki iāʻoe ke hoʻomau.

ʻO ka mea hōʻailona maikaʻi loa

ʻO ka meaʻono loaʻia ka pūnaewele meaʻai, aʻo Victoria hoʻi e pili mau nei. ʻAʻole ia eʻae i ka hoʻouluʻana, akā,ʻaʻole i loko o nā koi kūpaʻa e like me nā mana'ē aʻe o nā meaʻai hōkū.

Mai kaʻai, koe wale nō ke kō, kaʻiʻo, ka meaʻai a me nā mea momona holoholona. Eia kekahi,ʻo keʻano o ka kuke kukeʻana - hiki iāʻoe keʻai i kekahi mea, akā hiki iāʻoe ke kuke wale no kahi kāne. Ke kumu o kaʻaiʻana a Victoria i ka iʻa a me ka iʻa,ʻaʻole hiki ke hoʻololi i ka hua'ōlelo i ka manaʻoʻole o ka hua'ōlelo. Hiki iāʻoe keʻai i kēia ala no ka liʻiliʻi loa o ke ola,ʻaʻole ia e pōʻino wale nō, akā e pōmaikaʻi ke kino holoʻokoʻa.

ʻO kēiaʻaiʻanaʻo Victoria Beckham he mea kūpono ia no ka nāwaliwali o ka kaumaha, a no ka mālamaʻana i ka wā e hiki mai ana, no ka mea,ʻo ia wale nō nā huahana a me nāʻano hana hoʻomākaukau.