ʻO Rice kekahi o nā huahana kaulana loa ma ka papaʻaina. He mea maʻalahi ka hoʻomākaukauʻana i ka meaʻai, a ma ka manawa like loa i ka huaʻai. Uaʻike pinepine nā kānakaʻepekema i nā maikaʻi o ka raiki aʻike lākouʻo kēia huaʻo ia ka lāʻau lapaʻau maikaʻi loa ma ka honua no ka weheʻana i nā toxins a me nā toxins mai ke kino.
ʻO ka laiki
Ua manaʻoʻia nā'āpana'ohiiki he ikaika ikaika maoli, aia ma loko o nā'enela he 70%. ʻO nāʻano nui hoʻi i ka laiki, he mau hua B B ia, no ka hoʻomaikaʻiʻiaʻana o nāʻoihana palekana o ke kino. ʻO ka Vitamin PP,ʻo ia hoʻi i komo pū i loko o ka papa mele, e emi loa ana i ke kiʻekiʻe o ka cholesterol. ʻO nā mea nui, he pākela pālahalaha ia i ka raiki, mahaloʻia i ka hikiʻana o ka paʻakai paʻakai i ka mea maʻamau. Eia kekahi, pālahalaha ka pāhana pālolo i ka hana kūpono o ka naʻau a kōkua iā ia e hoʻoneʻeneʻa i ka nui o ka wai mai ke kino. ʻO ka papa hana o kēiaʻai he mau mea nui likeʻole, e like me ke keleawe, hao, phosphorus, sodium, calcium, magnesium, iodine. Aia maʻaneʻi, ehia mau calories i ka raiki, keʻano o iaʻano.
Ehia mau calories i ka lauiki laiki?
ʻO kēia ka laikiʻoi loa i kaulana no nā poʻe e alakaʻi i ke ola olakino a ho'āʻo eʻai pono. Ma hope o nā mea a pau, ua paʻa kēia siki i ka pūpū, a aia i loko o ka māhele nui loa o nā kumu pono e pono ai, e like me ka magnesium a me ka manganese, i komo i loko o ke kahakaha o nā waikawa momona.
100 maumu o ka helu laiki'aliki no 331 kcal.
Nāʻike pilikino:
- nā pāʻani - 6.3 g;
- momona - 4.4 g;
- he mau'aleʻa - 65.1.
Ehia mau calorie i loko o ka raiki kāla?
Hoʻomaʻaʻia ka raiki i ka meaʻaiʻai. I loko o kona hoʻohuiʻana, aia nā thiamine, pyridoxine, acidic acid, vitamini E, calcium, potassium a me nā meaʻai likeʻole a me nā mineral. Hoʻohana ka hoʻohanaʻana i kēiaʻano kānana i ka pale paʻakai o ke kino, hoʻonui i ka hana o nā puʻupaʻa, hoʻoponopono i ka mīkini kūpono, kahi e hoʻemi ai i ka kaumaha o ke kino. 100 maumu o kahi raiki kāpili i 341 kcal.
Nāʻike pilikino:
- nā pāʻani - 7.32 g;
- momona - 0.70 g;
- Carbohydrates - 77.96 g.
Ehia mau calories i ke kalo keʻokeʻo?
ʻO ka laikiʻeleʻele kahi hua o kaʻohi palaoa, no laila, ua loaʻa i ke raiki ka hapa nui o nā meaʻai. Eia naʻe,ʻo ka raiki keʻokeʻo e noho mau ana ka huahana kaulana loa ma waena o nā poʻe o ka honua holoʻokoʻa. He maʻalahi ka hoʻomākaukauʻana, mālama ponoʻia a,ʻaʻole e like me ka'ōhinu a me ka mahu, he mea kūʻaiʻole. Ma keʻano o ka raiki, he mau mea nui nō ia no nā microeleuses kanaka, e like me ka mea kanu, potassium, iodine, hao, B huaʻai, a pēlā aku.
ʻO ke kaloila o kēia laiki i 100 grams ke 344 kcal.
Nāʻike pilikino:
- nā pāʻani - 6.7 g;
- momona - 0.7 g;
- he mau'aleʻa - 78.9.
Nā mea maikaʻi o ka laiki
ʻO ka pōmaikaʻi o ka laiki he meaʻole ia no nā poʻe i loaʻa i nā maʻi o ka esophagus, e like me nā maʻi maʻi a me nā gastritis . ʻO nā mea i komo i kēiaʻala, hoʻopili i nā paia o ka'ōpū, e kōkua ai i ke kāohiʻana i kēia mau maʻi, ai kekahi manawa e ola ai. ʻO ka decoction o kēiaʻai he mea ola loa ia.
Ma waho aʻe o nā mea a pau,ʻo kēia kupa aloha aloha, laweʻia ka paʻakai mai ke kino, aʻo ia, e like me ka mea iʻikeʻia, kāohi i ka wai. No laila, he meaʻai nui ka laiki no ka poʻe makemake e lilo i ka kaumaha. ʻAʻole liʻiliʻi nā calories laiki, i loko o kona hoʻohuiʻana i kahi fiber liʻiliʻi, no laila ua maʻalahi ke hoʻopihaʻia a hoʻomaluʻia e ke kino, akā,ʻaʻole kūpono e hoʻohana i kēia huahana.