ʻO Salmon kahi mea momona maikaʻi, eʻike pinepineʻia ma ka papa pāʻina. ʻO nā kupa o ka meaʻai Iapana he aloha kūikawā no kēiaʻano iʻa, no ka mea,ʻo ia keʻano o ka iʻa e pili ana i nā sushi kaulana loa. Eʻike i keʻano o ka palekana o kēia huahana no ke kiʻi, hiki iāʻoe ma kēiaʻatikala, kahi eʻike ai i ka'ikeleʻa o ka lolo a me ke kīmona, i hoʻomākaukauʻia ma nāʻano likeʻole.
Ka huahana calorie o ka wai
He mea kū hoʻokahi kēia iʻa - hiki keʻaiʻia i kaʻaila a me ka pipi maikaʻi, aʻailaʻia i nāʻano likeʻole. ʻO ka mea maʻamau, hoʻohanaʻia ka hoʻohanaʻana o nāʻaina Japanese i ka mua a me ka lua o nā koho i kohoʻia.
ʻO ka helu kaloila o kahi kahamona i 100 grams ke 208 kcal -ʻo ia ka helu maʻamau e'ōlelo ana no nā iʻa houʻaʻole i kauʻia i nā hōʻailona a hoʻomākaukau.
Pono e hoʻomaopopoʻia i loko o ia iʻa he nui nā mea waiwai momona, sodium, potassium, calcium, hao, magnesium, a me nā huaora A, B a me C.
ʻO kaʻaha Caloric o ka wai pipi
I ka meaʻaiʻai meaʻai e hoʻohana pinepineʻia kēia meaʻoluʻolu a maʻalahi-e hoʻomākaukau i ka palaoa - ka wai kai. ʻO kona kumukūʻai nui i 100 g he 187 kcal - ka liʻiliʻi ma mua o ka iʻa hou. Hāpaiʻia kēia ma ka uhīʻana i nā momona i ka wā eʻoki ai.
Kaʻike o ka calorie o ka salmon i hoʻomaluʻia
ʻO ka salmon iʻa he meaʻono a maikaʻi loa! He 199 kcal ia no 100 g hua. Ponoʻoe e hoʻomanaʻo i ka nui o ka hoʻohuiʻiaʻana o ka marinade: ināʻoe e hui pū me kaʻaila, ka waina, ke kōkole a me nā meaʻai i hoʻomākaukauʻia, hoʻonuiʻoe i ka mea hope loa o ka calorie o ka pā. Mai kaʻikeʻana i ka meaʻaiʻai,ʻo ka paʻakai maikaʻi ka paʻakai a me ka pepaʻeleʻele. Hiki iāʻoe ke hoʻohui hou i ka wai lemon.
ʻO kaʻaha Caloric o ka waipala i'ōpala
'Ānō keʻono i ka waipalapala, ināʻoe e kuke i loko o ka pā. I kēia hihia,ʻo ka helu o ka calorie o ka pāpale he 204 kcal ia no 100 grams o ka meaʻai hoʻomākaukau. Ināʻoe e lawelawe i kahi pā
ʻO kaʻaha Caloric o ka wai paʻakai
Loaʻa ka kaulana kaulana i nāʻoki likeʻole a me nā'āpala he salmon kaona,ʻo ia keʻano kalo iʻoi aku ke kiʻekiʻe: mai 255 a 269 kcal, e pili ana i keʻano o ka piʻi a me ka marinade. I ka mea e kau ai, ua mālama muaʻia ka waimoni ma ka paʻakai, a laila - i kaʻailaʻaila, e hāʻawi i ka pāʻina i ka meaʻoluʻolu a palupalu.
Ma keʻano o ka lolo nui o ka calorie,ʻelua manawa i ka hebedoma e pono ke hāʻawi aku i ka mea momona, no ka mea he mea maikaʻi ia i ke olakino.