ʻO ka lau o ka poli, e like me nā iʻa'ē aʻe, he mea maikaʻi ia no nā'ōpiopio,ʻaʻoleʻo ke kino wale nō. ʻO nā pā pollock kūpono i loko o ka nui o nā huaora, microelements, no ka pono o ko mākou kino.
ʻO ka ulalahi poli ka maʻalahi,ʻoiai heʻano maʻalahi a me nā mea'eleʻale paha e pili ana i nā kūmole a me nā pākī. ʻO kaʻoiaʻiʻo,ʻo ka iʻa iʻa, i kīʻia me ka momona liʻiliʻi, pēlā pollock, i'ūʻia i ka umu -ʻaʻole ia he meaʻaiʻono wale nō, akāʻo ka meaʻai loa. ʻO ia ke kumu, nā poho polish i'ūpalaʻia i ka umu, a iʻole ka papahana no ka hoʻomākaukauʻana,ʻo ia ke kumu o kēiaʻatikala.
ʻO ka lau o ka poli, i kāluaʻia i ka pahu
ʻO ka hanaʻana i nā pā pol poli ma ka pahu e maʻalahi loa, no ka mea, hikiʻole ke hao i kēlā iʻa. Akā, e kōkua a hoʻopiha i ka meaʻono a me ka meaʻala o kēlā me kēia hoa, e like me ka hoʻomākaukauʻana o ka iʻa i uhiʻia i loko o kona wai pono i hui pūʻia me ka marinade.
Mea Kai:
- nā kuʻuna o ka poli - 500 mau pcs.;
- nā'ōmaʻomaʻi - 5 pcs.;
- zucchini - 1 wahi;
- lemon - 1 pc.
No marinade:
- aila olila - 3 tbsp. koko;
- Balsamic winika - 1 tbsp. koko;
- he'alapitaʻelima - hoʻokahi'āpana;
- keka - 1 clove;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻokipaʻia nā'ōmato maʻamau i loko o nā'āpana, iʻokiʻia ka zucchini i loko o nā apo. Ma loko o kekahi kīʻaha likeʻole, hui mākou i kaʻailaʻaila, ka viliana balsamic, ka pāpale'āpana, kāomiʻia ka paʻakai, ka paʻakai a me ka pepa. Hāleʻa mākou i nā pāpale poli ma lalo o ka marinade hoʻokomo no 20-30 mau minuke.
Ma ka pepa bakena mākou e kau i kahi pālua pepa, ma waenakonu o kā mākou e kau ai i kahi papa o ke zucchini, he papa o ke kōmato, kahi polima i hoʻopaʻaʻia a me nā'āpana o ka lemon mai luna mai. Hoʻopili mākou i kaʻehu me kahi enopoo a kau i ke pā i loko o ka umu no 15-20 mau minuke i 180 degrees.
ʻO ka poli'āpana, i kahuʻia ma lalo o kahiʻepa o nā kahu
Mea Kai:
- nā pale o ka poli - 600 g;
- ka pāʻani - ¼ o ka peʻa;
- kahi'alamapa - ¼ o ka lāʻau nui;
- chervil - ¼ ka lāʻau;
- Kālaka - 4 mau pale;
- lemon peel (tartaya) - 1 tbsp. koko;
- bread breading - 1 ½ st.;
- aila olila - ¼ tbsp. 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Holo mākou i nā pā pollock a hoʻomaʻemaʻeʻia i nā iwi me kaʻailaʻaila a me ka hola me ka paʻakai a me ka pepa. Ma ka hoʻohanaʻana i ka pahi nui,ʻokiʻoki i nā kī a pau e pili ai, akā, mai hoʻololi i kahi paku. Hoʻopili mākou i ke kahawai i laila, hui maikaʻi i nā mea a pau, inā pono e hoʻoulu i kaʻaila iki. ʻO ka hopena o ka huiʻana,ʻaʻole ia he mele, akā ma ka manawa like e uhi i kaʻili o ka iʻa.
E ninini 2 tbsp i loko o ka pī. nā puna o kaʻailaʻaila. ʻOiai e wela ana, e hoʻokomo mākou i ka'āpana o ka palaoa a me nā kīʻaha i nā'āpana o ka'ōmole mai kaʻaoʻaoʻili, e kau i ka iʻa ma kēiaʻaoʻao i loko o ka palai a me ka'ōniu a hiki i ka hanaʻana o ka'ōwili palahinu. Hoʻokomoʻia nā'āpana o ka mīkoi i loko o 180 kapuaʻi i mua o ka umu a hoʻopaʻa i nā 5-6 mau minuke, a hiki i ka mākaukauʻana. ʻOiʻia ka iʻa iʻa i kēiaʻano maikaʻi loa e lawelawe me ke kāhikoʻana i keʻano o ratatouille mai zucchini, nā pepa a me nā tumato.
ʻO ka lau o ka poli, kāpiliʻia me nā huaʻai, a me ka meaʻono
Mea Kai:
- nā pale o ka poli - 400 g;
- poteto - 400 g;
- i ka pepa kelepani ula - 150 g;
- ka'ōnihi - 200 g;
- kaʻaila kawa - 250 g;
- i kekahi wala luʻu - 200 g;
- makemakeʻia "Parmesan" - 2 tbsp. koko;
- aila olila - 2 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Hoʻopomoʻia ka'ōpī i loko o nā pīpī a hoʻolapalapa i loko o ka wai paʻakai.
Ma ke kōkō, e kaomi i ka paʻakai paʻakai, hoʻohuiʻia kaʻaila kawa, kaʻaila a iʻole kaʻaila hou, e uhi i ka "Parmesan" i kālaiʻia a hemo i ke ahi. Hikiʻia ka papahana o nāʻenaʻena wela me kaʻailaʻaila, e kau i nā papa o kaʻuala, ka iʻa i kāpiliʻia, ka pepa a me ka'ōkihi, e hoʻopiha i ke kīʻaha me ka mihī a me kaʻai i loko o ka polina. ʻO ka hoʻomākaukauʻana o nā paʻa pollock e laweʻia 12-15 mau minuke, a laila hiki ke hāʻawiʻia ka pākaukau i ka papa. Aloha maikaʻi!