ʻO Coho kekahi o nāʻano o ka genus o ka paʻakai o ka Moana Pākīpika. Ma muli o kona mauʻono kūpono maikaʻi a me ka nui o nā meaʻai e loaʻa ana i kānaʻiʻo, ua aloha nuiʻia e nā poʻe he nui. E noʻonoʻo i nā pono kūpono o ka iʻa coho.
Hōʻaiaʻo salmon
He mea maʻalahi ka Coho salmon i kaʻikeʻana mai kahi iʻa iʻa iʻa'ē aʻe, no ka mea, he'ōlinolino keʻokeʻo. ʻO ia ke kumu i kapaʻia ai ka inoa o ka poʻe Kepani i ke "salmon salmon", a ua kapaʻia mākou he "keʻokeʻo."
He iʻa nui loa kēia, a hiki i ka 14 kg, a piʻi ka lōʻihi i 98 knm. He poʻo nui ko Coho, he lae lae. Eia kekahi,ʻo kona hiʻohiʻona hiʻohiʻona he kīpoko liʻiliʻi loa a kiʻekiʻe. Loaʻa i ka Coho nāʻele kālā, i hiki ke kau ma ke kua me ka'ōmaʻomaʻu'ōmaʻomaʻo a iʻulaʻula paha. A ma ke kino pūpū he mauʻeleʻeleʻeleʻele paha o ka likeʻole. ʻO ka maʻamau, aia lākou i ka palena, ma ke kua a me ke poʻo.
ʻO ka momona o Meat ka momona a me keʻanoʻoluʻolu a he maikaʻi konaʻanoʻono. He nui ka poʻe e noʻonoʻo neiʻo ia ka meaʻoi loa o keʻano o kaʻohana salmon. Heʻuʻuku ko Caviar roe, e like me ka iʻamoni, akā naʻe,ʻaʻohe onaʻawaʻawa, no laila e mahalo nuiʻia e nā kolo a me nāʻainaʻaina.
Nā pōmaikaʻi a me nā maikaʻiʻole o ka iʻa salmon
He pōmaikaʻi nui kaʻai iʻa i ka wā eʻaiʻia ai. He momona konaʻai, aia i loko o nā huaʻaola o ka hui B (ʻo ia hoʻi, B1 a me B2),ʻo omega-3 aumona momona, a me nāʻano mineral maikaʻi: potassium, calcium , chlorine, molybdenum, iron, phosphorus, nickel, zinc, magnesium ka sodaila, ka chrome. Ma nāʻano liʻiliʻi, hiki i nā keiki a me nā meaʻelemakule keʻaiʻia i nā iʻa momona cohe, ma muli o ka loaʻaʻole o kēlā mau iwi liʻiliʻi e like me ke kahawai. ʻAʻole ia e'ōleloʻia eʻai i ka waimoni coho me ka'ōpū, nā maʻi o nā moʻo, a me nā palapala likeʻole.