ʻO ka hula aerobics no ka pohō kaumaha he mea pono loa ia e hoʻonui i kāu kiʻi, e hauʻoli a loaʻa wale ka manawa maikaʻi! ʻAʻole likeʻole ka papa hanaʻawaʻawa,ʻo kēia mau kuhikuhi nā papa hana'alokapi maʻamau, a me nāʻano salsa, bachata, rumba, merengue a me nā hula'ē aʻe. ʻO iaʻano lele ma kaʻikeʻoleʻia - ma hope o nā mea a pau,ʻaʻoleʻoe e hana i nā hana hōʻoluʻolu likeʻole, akā, e hula neiʻoe me kaʻoliʻoli i nā kani o ka mele.
ʻO ka hula purobics no nā mea hoʻomaka
I kēia mau lā, heʻanoʻokoʻa keʻano o nā mele keʻeke. Ma nāʻano he nui, e pili ana nā mea a pau i ka hoʻomākaukau a me ka noʻonoʻo o ka mea aʻo. Hiki iāʻoe keʻimi i nā huakai i huiʻia me kahiʻano hula, inā he hip-hop, kahi hula-hula, a rumba paha.
He mea maʻalahi ka mea huna: hiki ke hoʻoikaika i ka calories, hoʻokaʻawale i ka hana kai, hoʻokuʻu i nā mea hanana a me ka hoʻonanea i nā mea a pau i kēlā me kēia lā. No laila, e koho me ka wiwoʻole i kāu mea e makemake ai: ma hope o nā mea a pau,ʻo nā manaʻo maikaʻi ka mana i luna o kou kino!
ʻO ka hula aerobicsʻole i ka hoʻohanaʻana i ka hana: ma ka papa piha e hanaʻoe i nā hana hula i hui pūʻia me nā papa'aerobic. E mākaukau no kahiʻoihana ikaika a me ka wikiwiki wikiwiki o nā papa! Eia naʻe,ʻo nā'ōpili hula hula hou e pili ana i kahi loli o ka hīmeni i ka wā o ka haʻawina - hoʻopili kēia i konaʻano likeʻole.
ʻO ka hula aerobics no ka loli kaumaha ma ka home
Ināʻaʻole hiki iāʻoe ke hele i kahi lāʻau ulu, hiki iāʻoe ke kūʻai i ka papahana ma DVD, aʻike paha ma ka pūnaewele. Pōmaikaʻi,'ānō he nui loa ke kohoʻana o nā wikiō, a ua hiki iāʻoe keʻike i nā mea nui o ka mea kākau ma nā lawelawe hoʻolaha wikiō.
Ma mua o kou hoʻomakaʻana e aʻo ma ka home, ponoʻoe e hele i nāʻaoʻaoʻelua aʻelua paha, i ia manawa e aʻo aiʻoe i nā kumu a me nā neʻeʻana me ke kōkua o ka aʻoaʻo aʻo. Eia nō naʻe, inā i hanaʻoe i ka hula a iʻole nā papa hana'ōpili,ʻaʻole eʻoi aku ka paʻakikī iāʻoe.
ʻAʻole e hāʻawi i ka hopena i makemakeʻia ma ka home mai kēlā manawa a me kēia manawa. Inā makemakeʻoe i ka hopena - e hana maʻamau ia iʻekolu manawa o ka pule ma nā lā hoʻokahi no ka liʻiliʻi he 40-60 minuke. Ma mua o ka nohoʻana, e hana i kahi mahanahana, ma hope o ia - he hīmeni a hāmama paha. Hiki iāʻoe ke pale i nāʻeha a hoʻomau i ke aʻoʻana no ka wā lōʻihi - a hiki i ka holoʻana o nā hualoaʻa. Inā makemakeʻoe eʻae koke i ke kaumaha, hoʻololi hou i kaʻai , e hāʻawi iāʻoe iho i ka meaʻono, momona a me ka pua naniʻaʻoleʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia pule no ka lawelaweʻana 1.