ʻO ka meli he meaʻono, paʻakikī, i hanaʻia e ka pi mai nā aʻa o nā lau. Hiki i ka poʻe ke hoʻohana i ka meli e like me ka meaʻalani, e like me keʻano kaʻawale a me he lāʻau lapaʻau i loko o ka lāʻau. ʻO ka papa hana o ka meli e komo ana: 17-20% wai, 76-80% glucose, fructose, pollen, wax a me nā paʻakai kolake. ʻO ke kala a me ka hoʻohuiʻana o ka meli e pili ana i nā kala i laweʻia ai. ʻO kekahi laʻana, he māmā loa ka meli lime, kokoke i ke keʻokeʻo,ʻo ka meli mai ka buckwheat he brownish,ʻo ka momona - nā lā he gula, a mai kaʻalani acacia he mauʻu maloʻo-kōmele.
ʻO ka lōʻihi o ka aiʻana o ka meli heʻelua pule, no laila hiki ke loli ke kanaka mai 2 a 6 kg o ke kaumaha. ʻO ka nui o nā kaki kaupaona e pili pono ana ia mai kahiʻano mua o ka'ōpū o ka'ōnolino a me kona mau hiʻohiʻona. ʻO ka poʻe ma ke kaumaha o ke kaumaha,ʻoi aku ka wikiwiki o ka poʻe i loaʻaʻole nā pilikia koʻikoʻi me ka kaumaha. I kēlā me kēia hihia, e hāʻawi maikaʻi ka meli i ka hopena maikaʻi, me kaʻole o ka hōʻoiaʻana.
Nā huahana iʻaeʻia
Hiki iāʻoe ke piʻi mai me ka nui o nāʻano o ka papa inoa, no ka mea,ʻaʻole i liʻiliʻi ka mea i hāʻawiʻia i kēiaʻai. No ka hoʻokomo i loko o kāu meaʻai, hiki iāʻoe ke hana i nā waiū me ka mea momona liʻiliʻi, aiʻole iʻole iʻole e hoʻopihaʻia. Eia nō hoʻi, ponoʻoe eʻai i nā meaʻai i hoʻomoʻaʻoleʻia iʻole ka starch. ʻO kahi o nā huaʻaiʻaʻole eʻoi aku i ka 200 grams, a pono eʻaiʻia i ke kakahiaka. ʻO nā hua a me nā hua,ʻaʻole lākou e hanaʻino. Hiki ke inu i ka waina me ko lākou mau lima pono'ī, aiʻole i kūʻaiʻia, akā i ka lolo kalo. ʻO ka nui o nā wai iʻona i kēlā lā kēia lā,ʻaʻole ia eʻoi aku ma mua o 750 ml. Me ka palenaʻole, hiki iāʻoe ke inu i ka tile, nā'ōmaʻomaʻo maikaʻi, a me nā wai kolekeʻole me ke kinoʻole. ʻO ka helu o nā meaʻai i kēlā lā i kēia lā,ʻaʻole ia heʻoi aku ma mua o 5 manawa.
ʻO ka mahele nui loa o kaʻai meli - i kēlā me kēiaʻaiʻai āu eʻai i 1 teaspoon o ka meli.
Nāʻano hoʻohālike o ka meli:
1 koho
I kēlā me kēia kakahiaka i hoʻokahi hola ma mua o kaʻai a me ke ahiahi 2 mau lā ma mua o ka moe e inu kekahi i ka wai meli (1 punetēpu o ka meli, i hoʻokaheʻia i 100 g o ka wai mahana, me ka hoʻohuiʻana i ka wai lemonona eʻai ai). Hiki iāʻoe keʻai i nā meaʻai a pau i loko o nā hui likeʻole, akāʻaʻole hiki iāʻoe keʻai i nā calories 1200 i ka lā. Ma hope o kaʻahaʻainaʻana o ka wai inu meli,ʻaʻohe mea hikiʻole.
2 koho
ʻAkahi kakahiaka kakahiaka nui: kahi liʻiliʻi momona (150 g) me kahi teaspoon o ka meli, 1 kikeke tii me ka lemon, 1 apala.
ʻO ka lua o ka mīniki: ka'ūkena hua (125 g), 1 pākani o ka mea hou.
Lunch: kapailapuni kohua (150 g), nā huaʻona aiʻole nā'ōpiʻa (200 g), 1 aniani tii me ka meli.
Pāʻani: 1ʻalani, apple a maia.
Meaʻai: i ka lā mua - 1 kapu o kefir me kahi spoon o ka meli, i ka lua o ka lā - puna broth (200 g), 1 apu, ka meli. Pono nā Dinners e hoʻololi hou.
Hiki i ka meli ke hana i nā hopena o ka maʻi, no lailaʻaʻole pono kaʻaiʻana i ka meli no nā mea a pau. Inā loaʻa iāʻoe kahi maʻi pāʻani i nā huahana huapalapala, ponoʻoe e nīnau i kahi mea hele.
ʻO ka meaʻai Lemon-meli
I ka nānāʻana i kaʻai lemon-meli, pono pono e haʻalele loa i ka meaʻai no ka lā a pau, ae pani i kahi wai me ka waiʻona kiʻekiʻe. No ka hoʻomākaukauʻana i ka mea inu wai, e lawe i 3 liters o ka wai'alela me ka waiʻaila, e ninini i ka wai hou mai 15 mau lemona a me 50 g meli. ʻO kēia nā māhele a pau o ka papahana lemon-honey. ʻO ka nui o ka ikehu o ka inu lemon-meli ka meaʻole, a no ka wikiwiki o ke kaʻina hana. ʻO ka nui o ka waikawa citric i loko o kēia kaʻina meaʻai e hoʻoemi i ka manaʻo o ka pōloli, a me ka glucose a me ka hulina o ka meli e hāʻawi i ka poho kaumaha kaumaha ma muli o nā mālama momona o ke kino. Eia kekahi, hiki i ka wai lemoni ka hiki ke hoʻokuʻu i nā toxins mai ke kino. Ma waho aʻe o ka hoʻonāʻau lemon-meli, hiki iāʻoe ke inu i nā palena palenaʻole o ke kola me ka waiʻole a me ke kōmaʻomaʻu me ke kōʻole.
ʻO kaʻai a me ka meli
Hoʻomakaʻia kaʻai hānai-meli no nā lā 3, a hoʻolakoʻia no ka ho'ēmi kaumaha o 2-2.5 kg.
ʻO ka kakahiaka nui o ka lā mua o ka meli hua manu-i loko o 2 mau hua yolks a me 1 teaspoon o ka meli, kahi e pono aiʻoe e inu me ke kī keʻo. No kaʻaina awakea, kahi (90 g), ka aiʻole ka hale kope me ka hāʻawi pūʻana i ka teaspoon o ka meli. No kaʻaina awakea,ʻai: kaʻaila (200 g), kahi'āpana o kaʻeleʻeleʻeleʻele,ʻo ka'ōlaʻa,ʻo ka pua, aʻo ke alani. I ka pō, inu lama me ka lemon.
ʻO ka lua o ka lā - no ka'ōpōpō,ʻo ka hua manu me ka meli, kofe, a me ke kī paha me ka lemon. 'Aiʻano - hua iʻa i kāpiliʻia me ka meli, ka nihi momona momona (100 g), ke kī me ka lemon a me ke kofe. No kaʻaina awakea, hiki iāʻoe keʻai i ka iʻa kāluaʻia aiʻole ka moa (150 g), kahi hua salamā a me ka papa.
Hoʻomaka ke kolu o ka lā me ke kakahiaka mai ka hua manu me ka meli, hiki iāʻoe keʻai pū i hoʻokahi apala, inu wai me ka lemon. No kaʻaina awakea - ka palaoa (50 g), kahi'āpanaʻeleʻele (25 g), salame huapalapala, i hoʻolimalimaʻia me ka wai lemon (200 g). ʻO ka meaʻai - nā hua'ūpī (300 g), 1 hua'ūpī. Kāpō me kahi puna o ka meli.
Pono eʻaiʻia ka hapalua o kahi lemon i kēlā me kēia lā ma nāʻano a pau.
Makemake mākou e lanakila ma ke kaua me nā paona hou!