ʻO nā huaora a me nā microeleuses ke pāʻani i kekahi o nā koʻikoʻi koʻikoʻi i ka mālamaʻana i ke ola kanaka a me ka hana maʻamau a me ka hanaʻana o nā pūnaewele nui. Hiki ke loaʻa ka hapa nui o kēia mau mea me ka meaʻai, akā,ʻo ka mea maʻamauʻole i kā lākouʻaiʻana i nā meaʻaiʻaʻole lawa, no laila, e hāʻawi i ke kino me ka nui o nā māmā, pono e lawe i nā mea hoʻopihapiha lāʻau a me nā mea kanu.
ʻO ka waikawa nicotinic hoʻomākaukau lāʻau
ʻO ka mea i nīnauʻia i loaʻa ma ka natura i ka buckwheat, ka palaoa rye, nā hua, nā halo, nā huaʻakai, nā legumes, ka waiū, ka lelo, ka iʻa a me nā mea holoholona. ʻO konaʻaoʻao ua kokoke i nicotinamide.
ʻO Nicotinic acid ka mea i komo i ka hanaʻana i nā enzymes, ka hoʻololiʻana o ka hydrogen, ka mehana o nā'ōpelu, nā proteins, nā amino acids, nā māmā me nā mea momona. Ma waho, hoʻolakoʻia nāʻano hana e like me ka hanuʻana o kaʻiʻo, kaʻaila a me ka biosynthesis.
ʻO kaʻoiaʻiʻo, he mau huaʻonaʻaina nicotinic - PP a me B3, he 15-20 mg no ke kino kanaka. Ma mua, hoʻohana pinepineʻia lākou ma kaʻoihana meaʻai e like me ka mea additive Е375.
ʻO ka hoʻohanaʻana i ka waiʻi nicotinic i loko o nā papa
ʻO ka luna i ho'ākākaʻia nā hopena maikaʻi kūpono ma ke kino:
- e ho'ēmi i ka mahele o ka cholesterol i loko o ke koko, a me ka lakio ma waena o ia me phospholipids;
- he pāʻani anti-atherogenic;
- ho'ēmi i ka kiʻekiʻe o nā triglycerides;
- ke hoʻonui i ka microcirculation o ke koko ma ka lolo no ka hoʻonuiʻiaʻana o nā moku koko;
- ka hopena o ka hana.
- kaʻana i ka hoʻoponoponoʻana i ke kino;
- hoʻonui i ka hana fibrinolytic.
Eia kekahi, ua hoʻopukaʻia ka hopena e hoʻopiliʻia ana, heʻano waikawa nicotinic i loko o nā papa: hoʻomaka lākou e ulu i ka'ōmaʻomaʻo wikiwiki, piʻi ka nui o ka māmā, lilo i nā kui i ikaika.
Nā hana e komo ana i ka waikawa nicotinic
I kēia lā, aia kahi mana kūikawā no nā haʻikoʻi me kēia mea. Hoʻohanaʻia ia e mālama i nāʻano kūpono o ka lāʻau lālā-hapa, nā maʻi kahe o ka lolo, nā neuritis a me nā maʻi maʻi o nā poʻo.
Nānāʻana o ka waikawa nicotinic ma keʻano o ka capsules a me nā papa:
- Enduracin;
- Nicoverin (me ka papaleine);
- Nicotinic acid-MS.
ʻO lākou a pau ka lōʻihi o ka hopena a ua kauʻia i loko o ka lawelaweʻana o beriberi.
ʻO Nicotinic acid ka mea noi
Hōʻike no ka kumu a me ka hoʻohanaʻana i ka lāʻau lapaʻau:
- maʻi maʻi;
- nā pāpiko paʻakikī;
- ʻO Pellagra (hapa lālā PP);
- nā maʻi ulcerative o ka duodenum a me ka'ōpū;
- enterocolitis ;
- ka hōʻeha maʻi hōʻehaʻia, ka pāpā nui;
- maʻi pāʻani;
- ka pono e hoʻonui i ka lumen o nā moku koko;
- gastritis;
- ua emi mai ka waiʻona o ka waiʻawaʻawa;
- nā spasms o nā moku o nā puʻupaʻa a me ka lolo;
- atherosclerosis ;
- maʻi;
- ka maʻi hepatitis a me nā kuʻiʻana a me ka hoʻolālāʻana.
ʻO Nicotinic acid: pehea e lawe ai i nā palapika?
ʻO ka hoʻohana ponoʻana i ka lāʻau lapaʻau e like me ka hōʻaiā huaʻai
Inā pili ka pellagar, ponoʻoe e inu i 20-50 mg o ka lāʻau 2 aʻekolu paha i ka lā no nā lā he 15-25. Ke hāʻawiʻia nā keiki i lalo o 14 makahiki e ho'ēmi i ka lāʻau i 5-30 mg.
ʻO nā mea kanu Nicotinic acid - nā hopenaʻaoʻao
Ināʻaʻole i mālamaʻia nā rula no ka laweʻana i nā palamole, hiki ke hana i ka hyperemiaʻili o ka peʻa a me ke kumu (luna kiʻekiʻe), ka'ākau, ke kaumālie haʻahaʻa. Hoʻokuʻuʻia nā hanana i ko lākou iho ma hope o ka weheʻiaʻana o ka waiumaʻi nicotinic mai ke kino.