He nui nā makua'ōpio i ka'ōleloʻanaʻo ka hānaiʻana i kahi makua hānai he mūmū, aʻo ka mea noʻonoʻoʻaʻole kumu mua. ʻAʻole mākou e kamaʻilio e pili ana i kahi e hoʻokomo pono i nā huahana i loko o kā lākou meaʻai -ʻo ia ke kumuhana o kahi puke kūikawā. Akā, e hāʻawi mākou iāʻoe i kahi hoʻopolokana māmā a me ka wikiwiki no nā māmā hānai.
ʻO ka mea mua, e kamaʻilio e pili ana i nā meaʻai no kahi makua hānai i ka malama mua o ke ola o kahi pēpē. ʻO kaʻoiaʻiʻo, he likeʻole lākou i kahi pūʻulu hua nui. Akā, pono ka hoʻomanaʻoʻana o koʻu makuahine e hoʻonui i nā meaʻai aʻoi aku i kaʻai. Mai makaʻu e hoʻokolohua.
No laila, he mau meaʻai no ka mea hānai hānai (no nā keiki a hiki i ka 1 mahina).
Hoʻokipa
Ma kahiʻaoʻaoʻaoʻao, e hanaʻia nā meaʻai paʻakai. E wehewehe i keʻano o ka hana ponoʻana i ka buckwheatʻaʻole i kūpono, uaʻike kekahi wahine i ka hana. Eia pū, hiki iāʻoe keʻai i nāʻuala i puhiʻia, e kālua ai i kaʻaila ma ka umu. ʻO Macaroni nāʻanoʻano ikaika, nā hua. ʻO nā meaʻai no kēia mau mea no nā mākua hānai he mea maʻalahi hoʻi. A, no ka mea, hiki i nā makuahine keʻai i nā mea kanu.
ʻAi a me nā iʻa
Akā,ʻoi aku ka paʻakikī me nā meaʻai meaʻai. Hiki keʻai i ka meaʻai i ka kuke, ka 'ai a me ka puhi. Hiki iāʻoe keʻai pono i ka moa, ka puaʻa (ʻaʻole momona nui), ka pipi, ka pipi, ka lūlū, a pēlā aku. Pehea e hoʻolapalapa ai i ka iʻa -ʻaʻole pono e wehewehe. Akā, pehea eʻako ai kākou i ia mea, malia paha e haʻi aku kākou.
ʻAiʻia i ka umu
E lawe i kahi'āpana iʻa (gram 500), e holoi a holoi i ka wai me kahi kāwele. A laila e holoi i kēia'āpana paʻakai, hiki iāʻoe ke hanaʻia me nā kāloka. Pono e hōʻoleʻia ka pepaʻeleʻele a me ka lawaiʻa, a me ka vineka, ka mea soy a me nā huahana like. A laila e hoʻopili i kaʻiʻo i loko o ka pahu, e hoʻokomo i loko o ka pahu a hahao i loko o ka umu wela. ʻO ka mahana wela a me ka manawa bakena e pili ana i kaʻano o ka meaʻai a me kona nui. Akā i 5 mau minuke ma mua o ka hoʻomākaukauʻana, ponoʻoe e wehe i ka'ōpala a hāʻawi i ka'ōpala o kaʻiʻo. A laila hiki iāʻoe keʻai ia a me ke kāhiko waleʻana, a hanaʻoe i nā kālehu.
Hiki keʻaiʻia ka iʻa i ka umu a kukeʻia. Eia hou, hiki iāʻoe keʻai i nā iʻa, kāhuhu a me nā mea'eleʻa. Akā me ka iʻa e ponoʻoe e makaʻala, no ka mea, he mea ia e pono ai, a ponoʻoe e komo mālie, e nānā i ka hopena o ka pēpē.
Nā papa mua
ʻO kēia e kamaʻilio e pili ana i ka wai. Hiki i nā meaʻai o kahi makua hānai ke hoʻokomo i nā meaʻai no nā mea a pau loa. Ma waho o ka malama mua wale nō borsch, okroshka, a me nā hīkeke e paʻa ana i nā legumes (peʻa, piʻi, a me nā mea'ē aʻe) Ma ka moa moa me nā noodles, ka pīpī i ka meaʻai, nā meaʻai huaʻai - no nā mākua wale nō.
ʻOiai he laʻana, hāʻawi mākou i kahi meaʻaiʻono maikaʻi no nā mākua hānai
Pono muaʻoe e kuke i kaʻaila moa. A laila lawe mākou i ka moa,ʻokiʻoki i nā'āpana liʻiliʻi, a kānana i kaʻaila. A laila e kau i loko
Nā inu
A e'ōlelo kākou i kekahi mau'ōlelo e pili ana i nā mea inu. Ua maopopo ka hoʻokaʻawaleʻana i ka waiʻona. ʻO ke kalo, ka wai ikaika, ka wai kīpona a me ka waiū. He mea'ē paha kēia i ka mea, no ka mea,ʻo nā kauka ke'ōlelo pinepine i ka inu waiū i nā mākua hānai. Akā i ka hoʻonuiʻana i ka hana kinoea i loko o ka momona a me ka pēpē, hikiʻole i ka nohoʻana o ka waiū i ka meaʻai. Hoʻohana kēia i ka la me ka waiū wai. ʻO ka mea mua,ʻo ka waiū ma ka waipū ka nui o ke kō, aʻo ka lua, ua momona. A eia hou,ʻaʻole pono i ka makuahine a me ke keiki.