Ua makaukau mākou e kūʻai i kahi maikaʻi loa no kā mākou mau keiki aloha. A ke ho'āʻo nei mākou e kūʻai i kēlā mau mea hana makemake i ke keiki punahele. I kekahi manawa e hiki mai ana kahi manawa āu iʻikeʻole ai i ka mea e hāʻawi aku i ke keiki i mea eʻoluʻolu ai a me ka hauʻoli. ʻO ke kaʻa a me nā pali no nā keiki e kōkua. ʻOiaʻiʻo, he nui nā mākua e hoʻohauʻoli i ko lākou wā kamaliʻi ma ka Soviet Union, i ka loaʻaʻana o kēlā kaʻa he moeʻuhane wale nō ia. Ua hoʻopuka ikiʻia lākou, a he kakaikahi ka manawa kūpono eʻokiʻoki ai i nā alanui a hiki i ka huāhuā o nā keiki. Ua like keʻano o ka'ōnaehana i ka mea like, ua loli keʻano a me ka hoʻomohalaʻana o nā milikini pedal. ʻO ka mea pōmaikaʻi, hiki ke hele i kēia lā keʻano o ke kaʻaʻana o nā keiki. Hiki i nā keiki me keʻoluʻolu ka "hoʻokele" o kā lākou mau kaʻa, hoʻohālike, ma ke ala, i kēia no mākou, nā mākua. Ma ke ala, ua moe nā kaikamāhine i kā lākou mau kaʻa e like me nā keikikāne.
ʻO ka pene Pedalʻaʻole kahi hoʻolālā wale nō
ʻOiai mākou e hana i nā mea pāʻani e hoʻokomo i kā mākou mau keiki, he nui ka hapa o lākou e kōkua i ka hoʻomohalaʻana i nā manawa a me nā pono o nā keiki. ʻAʻole hiki ke kaʻawale i ka halihali pali. ʻO kaomiʻana i nā papa i mua he mea maʻalahi. Eia naʻe,ʻo ia mau hana maʻamau e hoʻomohala i ka pūnaha cardiovascular a me nāʻiʻo o ka wāwae, ae hoʻoikaika iā lākou. Eia hou, ke ulu nei ka hoʻomanawanui a me ka hoʻohuiʻana o ka mea uʻi'ōpiopio. ʻO kēia kaʻokoʻa nui ma waena o nā pedal kaʻa a me nā kaʻa uila no nā keiki . Ma ka heleʻana ma kāu kaʻa, hiki i kāu keiki ke hele wāwae i ka lewa. Mahalo i nā huakaʻi, e ulu ana ka manaʻo , no ka mea, he mau mea'ōpio kekahi o nā haumāna (ka mea kaʻa kaʻa kaʻa, ka mea puhi ahi, ka mea hoʻokele trak, ka mākaʻi, ka hoʻokele). E ho'āʻo ke keiki e aʻo i nā leʻaleʻa o ke alanui, aʻo ia, heʻike nui. Ma muli o ka laweʻana o iaʻano kūikawā mua, e hoʻomaikaʻi ka karapuz i nā mākaukau o ka launa pūʻana me nā hoa.
Pehea e koho ai i nā mīkini lima no kahi keiki?
Hiki i nā lole ke hāʻawi aku i kahi koho nui o nā walomo a'ōpiopio a me nā kaʻa uila, a ma laila e hiki ai iāʻoe ke kūʻai i kahi makana kūpono i kāu mau kuhū. Ma muli o ke kaohi, ua hanaʻia nā papa kaʻa ma nāʻanoʻelua:
- me ke kaula ke kaula, ua holo lākou i nā paepae, aia ma nāʻaoʻao, ua loli e like me ke kaʻa;
- me ka pahu hana pānaʻi, i ka wā e komo ai nā pona i loko, a pono e kāomi i kekahiʻaoʻao.
ʻO ke kino o nā mīkini lima ke hanaʻia i ke kila kila a me ke kila. Hoʻohana pinepineʻia lākou me nā pāʻani a me nā meaʻonaʻole.
No nā'ōpiopio'ōpio eʻoi aku ka maikaʻi e kūʻai i keʻano o nā hiʻohiʻonaʻehā. ʻO kekahi mau mīkini i kahi puʻupuʻu-kāloka e kāohi ai i ka mea makua. Hiki i nā 'ōpio, keʻike i ka mālamaʻana i ka palekana, e hoʻokokoke i kahi kālokaʻekolu. Hoʻonuiʻia nā'āpana o nā kaʻa uila a me ka palapona, a,ʻo ka nui o ka nui,ʻo ka maʻalahi no ka'ōpiopio e hoʻokele kaʻa.
Inā makemakeʻoe, hiki iāʻoe ke kūʻai i ke kaʻa uila,ʻoiai ke hāʻawi nei ka mākaʻikaʻi i nā hiʻohiʻona no nā mākua e kū i kahi keiki o ke'ōpiopio.
E like me kahi kaʻapikōne makua, hiki i nā kaʻa uila ke hoʻolimalimaʻia me nā mea hoʻonani - nā aniani, nā kukui me ka mālamalama, ka puka hoʻouka, ka papa pahuhopu, ke kani pūnaewele.
ʻO kekahi o nā hōʻailona e komo ana i nā mea komo hou. Eia kekahi laʻana, hoʻohuiʻia kekahi hua kiʻi kiʻi i ka mīkini lima o ka mea kālai. Me ke kaʻa ahi ahi, hiki iāʻoe ke kūʻai aku i kahi pahu hoʻopakele, ka pāpale ma ke kaʻa a me ke kī. ʻO ka pahu kāmele holo wāwae he pāpale mahiole a he papa hana papa ma luna o ka papa helu e hoʻohālikelike ana i ka māmā a me ka helu o nā kaʻa mile.
Ke kohoʻana i kahi mīkini pale no kahi keiki, mai poinaʻoe e noi i kahi palapala hōʻike maikaʻi.