ʻO nā kānaka i hoʻohanaʻia i kaʻena kanaka 'ākea iʻaeʻia e like me nā mea iʻaiʻoleʻia e nā meaʻino,ʻaʻole hiki ke hoʻomaopopo i ka mea eʻai mau ai. I kēia lā, e ho'āʻo mākou e pane i ka nīnau, he aha nā meaʻona eʻai ai, a haʻi pū i keʻano o lākou e "kāohi" ai ma hope o ke aʻoʻana.
Ka lako
Hōʻiliʻili nā Vegan i nāʻanoʻano a pau, ka pī , nā pīni, nā huaʻai, nā greens a me nā hua, aʻo ia ke kumu o ka nui o nā kīʻaha, a hiki ke hoʻopau i nā mea iʻikeʻia me nā meaʻai a me nā waiū waiū. Makemakeʻoe i ka mea hiki keʻai i ka vegan -ʻoi aku ka maʻalahi ke'ōlelo i ka mea hikiʻole, no ka mea ua piha ka papa inoa o kaʻae. ʻAʻole iʻai nā holoholona i nā meaʻai, nā hua laʻa, nā hua, nā iʻa, ka meli, akā, nā meaʻai hoʻi, i ka hanaʻana o kēlā mehana o nā holoholona holoholona. Eia kekahi laʻana: nā marshmallows, nā gelatinous sweets, ka wai i hoʻoheheʻeʻia (hoʻohanaʻia me ka kōkua o nā iwi), ka pia (hoʻopauʻia e nā holoholona holo moana, nā iʻa iʻa a me ka gelatin), me nā leʻaleʻa.
Recipes
I ko lākou ola, ua ho'āʻo nā'ō'ō e hoʻololi i nā meaʻai me ka mea kanuʻaʻole wale no ko lākou mau pono no ka physiological, akā no ka hanaʻana i nā mea like me ka vegan,ʻaʻole wale i ka'āpono, akā,ʻoi aku kaʻoi o kaʻono o nā "mua." Aia ma waena o ka mea hoʻomaʻemaʻe no nā vegans
Nā hāmeʻa
Ma mua o ka hoʻonaʻauaoʻana, hoʻohana nā mea'onihue i ka "manawa pinepine", a eia nāʻano hua a pau ma mua o hoʻokahi hola ma mua o ke aʻoʻana. Eia hou, aia kekahi meaʻaiʻenehana kūikawā no ka vegans, e like me - Vega Sport Pre Workout Energizer. ʻO ka momona nā'ōmaʻomaʻo'ōmaʻomaʻo, ka maʻi, ka ginseng, ka pīpī, ka pulupulu, kaʻaila niu a me nā mea'ē aʻe. Eia kekahi ma keʻano he "protein" no nā vegans: Vega Whole Food Health Optimizer. Aia i loko o ke kinetona momona i hoʻomaʻemaʻeʻia, a hiki hoʻi ke hana ma kahi pani pani piha no kaʻai.