Ma nā'āina ma hope o Soviet,ʻaʻohe makemake o kēia mea kanu i nā mea he lehulehu. No kēia kumu, ua liloʻo ia i hapa lua. ʻO ka mea nui loa, ma mua o ka hōʻikeʻana i nā mea huna a pau e pili ana i nā waiwai o kaʻeleʻele he meaʻole, he mea pono ke hoʻomaopopo he mea pono ia, ma mua, he lāʻau lapaʻau e hiki ai ke pale i nā maʻi.
ʻO ka hoʻohanaʻana i kaʻeleʻeleʻeleʻele
Ke mahalo nuiʻia ka kanuʻohanaʻohana i waena o nā poʻe noho o Vietnam, China a me Iapana. Ma muli o kaʻawaʻawa nui, hiki i ka līli ke hānai i ka lolo me ka mea pono. Eia kekahi, he lapaʻau maikaʻi loa ia, kahi e hoʻopau ai i nā toxins a me nā toxins mai ke kino.
Uaʻikeʻia aia he sulfur i loko o kaʻeleʻeleʻeleʻele. He mahalo ia i kona manaolana manaʻo. A ke kōkua nei kēia i ka hōʻeuʻeu wikiwiki i nā poʻe e loaʻa ana i ka maʻi bronchitis a me nā maʻi maʻi.
I loko o nāʻanoʻano he mau mea momona maikaʻi a me ka waipaʻa D, E. No laila, he wahi māmā ka huaʻaina D i nā hana o ka mineralization, nā niho a me nā iwi. Eia kekahi, no ka hopena maikaʻi o ke kino, ke lohi nei ka uluʻana o nā pūpū kanikau. Ma ka hoʻokomoʻana i kāu huaʻai meaʻai i kēlā me kēia lā e loaʻa ana kēia mau huaʻaina, hiki iāʻoe ke hoʻopoina pinepine no psoriasis, e hoʻemi i ka momona a wehe i kaʻulaʻula.
ʻO ka Vitamin E e hoʻoikaika i nā paia o nā kīʻaha koko, e mālama i ka'ōpiopio o kaʻili. Eia hou, me ke kōkuaʻana iā ia, i nā kaʻi, nā wikiwiki e ola koke.
He mea nui hoʻi e hoʻomaopopo i ka hoʻohanaʻana o ka waiʻeleʻeleʻeleʻele i lāʻau lapaʻau ikaika e hoʻonui ai i ka lilo o nā'ōpelu i nā maʻi o ka maʻi diabetes.
I hui pūʻia me ka meli loloa, ua inu ka wai i ka fibrillation, cardiosclerosis. ʻOiai he kūlana maikaʻi loa kēia.
ʻO ka'ōuliʻeleʻele no ka pohō kaumaha
Pono kākou e haʻi aku i ka waiwai nui o ka radishʻeleʻele. He 30 calories wale nō. A ke'ōlelo neiʻo ia e hiki ke hoʻopiliʻia i nā kaula i ka manawa o ka meaʻaiʻai .