ʻAʻole mākou e hoʻopunipuni a'ōlelo pololei - 90% o nā maʻi a pau e ulu ana no kaʻaiʻole. Aʻaʻole ia wale no ka maʻi o nā'ōpala māmā, nā puʻupaʻa, nā'āpana urinary, e pili ana i kaʻai a me ka hana maʻamau. ʻO ka māhele o ka liona o nā maʻi o nā kānaka e hiki ke mālamaʻia e kaʻai kaulike. Akā, ua hoʻohanaʻia mākou i kā mākou "'ulana," kahi i hānaiʻia ai mākou mai ka wā kamaliʻi mai, ua maikaʻi ka make ma mua o kaʻaiʻokoʻa.
ʻO nā poʻe koa wale nō e hana i kēia māhele hope loa. Inā he mea maikaʻi paha, inā he meaʻino ka meaʻai i ka meaʻai , akā,ʻo ka loli o ka loli o ka meaʻai i kaʻai i kūkuluʻia,ʻaʻole mākou e hoʻopaʻapaʻa.
Nā'ōlelo hoʻonā a Vegetarians
ʻO ka mea iʻikeʻoleʻia nā'ōlelo "no" a me "kū'ē" i ka meaʻaiʻole, no ka mea,ʻo ka poʻe,ʻo kēlā me kēia mea me konaʻano iho a me ka ho'āʻo, ke nānā pono i kēiaʻai, akā, mai kona "hale mai."
ʻO nā mea Vegetarians, no laila, hāʻawi lākou i nā kumuhana he nui ...
ʻO ka pane mua no ka meaʻaiʻole ka hikiʻole i kekahi. Ua pololei ia. Manaʻo nā meaʻai he nui ināʻo "nā meaʻaiʻai" i hele i ka hale make,ʻaʻole lākou eʻai i hoʻokahi'āpanaʻiʻo i kēia ola.
ʻO ka hapanui o ka poʻe i hoʻololi i kēia'ōnaehana meaʻai e manaʻo anaʻo nā huahana i pau i kaʻai meaʻai eʻoi aku ka maikaʻi ma mua o nā meaʻai'ē aʻe. ʻO keʻano,ʻai nā meaʻai i nā manawaʻoi aʻe ma mua o ka "meaʻaiʻai", akāʻaʻole lākou e hopohopo no ka cholesterol, a no laila, e pili ana i ke atherosclerosis a me nā maʻi o ka maʻi.
Eia kekahi, aʻo kekahi pane'ē aʻe - "nā meaʻaiʻai" eʻai i nā mea'ē aʻe, ma mua o ka mea e pono ai iā lākou. Aʻo ka meaʻoiaʻiʻo, he mea ponoʻole ka meaʻai me kaʻaiʻole i kona mau kūpuna, ka mea iʻimi i nā momona no nā lā a me nā pō. Manaʻo nā kānaka Vegetaria ua lawa ka helu o nā mea caloric o ka mauʻu.
Nuances a me nā manaʻo manaʻo "kū'ē"
Hoʻomumuʻia nā mea pāʻani no ka'ōpio olakino, me ka nānāʻole i nā pono "kūikawā" i ka wā o ka hāpaiʻana, nā hana hoʻolālāʻoihana, i ka wāʻelemakule.
ʻO ka'ōpū a me ka meaʻaiʻole ke kumu no ka hoʻopaʻapaʻa nui ma waena o ka wahine hāpai a me ka meaʻai a me kona mauʻohana "non-herbivorous": "ʻAʻole wale nō, akā, e hōʻeha hoʻi ke keiki iāʻoe iho",ʻo ia kāu mea e hoʻolohe ai i kēlā me kēia lā.
I ka wā e hāpai ai ke kōpū i nā nuances e hiki nei:
- huapona B12 - maikaʻi,ʻaʻole i loko o nā mea kanu, kokoke, ma hope o nā mea a pau, e liʻiliʻi iki, akā, hiki ke hoʻoneʻeʻia kekahi mea mai ka moa me ka kale kale kalepa, me nā meaʻuala me ka hua maloʻo;
- ia i nā lā 4 o ka calcium - nā mea kanu o kaʻeleʻeleʻeleʻele uliuli, nā hua maloʻo , nā papaʻi, nā pīni, a iʻole nā iwi'ē aʻe e hoʻolakoʻia;
- he piʻi ka nui o ke kinona i 30% - maanei e ponoʻoe e hana like me bodybuilders nāna i koho i ka meaʻaiʻole - koho i ka "meaʻaiʻaiʻokoʻa" (me ka waiū), aia nā hua (ʻo nā hua kūʻai i hoʻomoʻoleʻia, a no laila,ʻaʻole i pepehiʻia nā embryos), a nui loa ka lemu a me ka palaoa.