ʻO Buckwheat + kefir ka hui piha o nā meaʻai a me ka protein. Loaʻa nā huahanaʻelua i ka hoʻonāʻano kūlohelohe o nā peristalsis intestinal. No kēia kumu ,ʻo ka buckwheat ka fiber - heʻano "broom" no ke kino, a he waiwai ka yogurt i ka lacto a me ka bifidobacteria, e hoʻonāukiuki i ka microflora a me ka hoʻohemoʻana i nā'ōpala o ka palaho.
Nā pōmaikaʻi
ʻO kaʻai Buckwheat me ka yogurt e hoʻohanaʻia no ka poho kaumaha a no ka ho'ōla houʻana. ʻO ka hoʻonāʻana o nā'ōpena o ka'ōʻaiʻai meaʻai e alakaʻi i ka nalowaleʻana o ka dermatitis, ka hoʻonuiʻana i ka mīkini maʻi, ka normalization o ka haʻahaʻa hemoglobin, a, aʻo keʻano, ka nui o ka kaumaha.
ʻO ka mea kānalua,ʻo kaʻai ma nā kāwaha o buckwheat me kefir ka paʻakikū pilikino. Ma hope o nā mea a pau,ʻo Buckwheat ka protein nui loa mai ka meaʻai.
E hoʻonui i kāuʻai me ka huaʻai B1, B6 (i loko o ka buckwheat), B2 a me B12 (ma ka kefir), iodine, phosphorus, potassium, magnesium, hao, calcium, a me nā huaora A a me P.
ʻO kaʻaiʻana o ka palaoa a me ka waina i ka hana hemoglobin. Laweʻia nā kānaka i ka anemia, ma keʻano nui, e hoʻokomo i ka buckwheat i kā lākouʻai i nā manawa ā hiki.
Menu
No laila, ke mālama nei mākou i kahi kīʻaha kūpono loa, a inā he pono, hiki ke hoʻonāwaliwali.
Ma ke kūpono,ʻano like kēia mea:
- buckwheat me ke koiʻoleʻia;
- kefir 30 mau minuke ma mua a ma hope paha o ka meaʻai - no ka lā 1 l 1% kefir;
- ka wai -ʻaʻole emi ma lalo o 1.5 liters;
- ka'ōmaʻomaʻo me ka lemon me ke kōʻole - 3-4 kapu i hoʻokahi lā;
- Kapala aiʻoleʻeleʻeleʻeleʻele (me ka meaʻole) - maximum 1 kapu i kēlā lā i kēia lā.
No kahiʻai, pono mākou e kuke i kahi "bukewheat" kūikawā. No laila, i ke ahiahi, ma ka lā mua o ka lā mua o kaʻai, ponoʻoe e ninini i ka buckwheat me ka wai e hoʻolapalapa, e hoʻokahe i ka wai. Alaila ninini hou me ka wai ohua, uhi, e waiho no ka po. I ke kakahiaka e mākaukau nō kāu buckwheat me ka hanaʻole.
Kū'ē
Inā nohoʻoe i kahi meaʻai me ka hoʻokahi wale no ka wai o ka buckwheat i loko o ka kefir (hikiʻole iāʻoe ke hoʻopiha i ka buckwheat me ka kefir, ua kohoʻoe i kekahi lā), hiki iāʻoe ke koho i kahi lā,
- hua hua maloʻo - me ka buckwheat a iʻokoʻa paha;
- ʻAiʻia nā hua'ōhiʻona i ka buckwheat;
- kālepa kāpila;
- 1 tsp ka meli;
- 'ōkā.
Hiki ke hoʻohanaʻia ka meli inā loaʻa iāʻoe ka hana noʻonoʻo, aʻaʻole e hoʻohana ke poʻo no ka mono-diet. E hoʻopuka kokeʻia ke kōpaʻa e ka lolo aʻaʻole hoʻi e hoʻopauʻia ke kiʻi.
Inā huaʻia nā hua a me ka salakeke kāpena i mea e hoʻomaikaʻi ai i ka pilina me ka buckwheat, a laila hiki ke hoʻopili houʻia nā meaʻai i lalo nei:
- aniani;
- kakala;
- ka mauu;
- wai lemon.
Ma luna o nā mea caloricʻaʻole e pili kēia, akā, eʻoi aku ka maikaʻi o ka ho'āʻo o ka buckwheat.
ʻO ke olakino maikaʻi i ka wāʻai
ʻO kaʻaʻai ma ka buckwheatʻoʻoleʻa me kefir,ʻo ka mea mua,ʻo ka nele o nā hua punaheleʻelua - paʻakai a me ke kō.
ʻO ka paʻakikī o ka paʻakai e hiki ai i ka emiʻana o ka pēpē, ka headache, a me ka noʻonoʻo. No kaʻaeʻana i kēia kūlana he meaʻole ia - ua hanaʻoe i kou hewaʻoi aʻe. Hiki iāʻoe, heʻokoʻa wale nō, ke kānana i kahi liʻiliʻi liʻiliʻi a iʻole e pākuʻi i kahi meaʻala iki.
ʻO ka paʻakikī o ke kō, e like me kā mākou i'ōlelo mua ai, e hoʻopili i ka hana o ka lolo. Ināʻoe i kaʻai buckwheat, ponoʻoe e hele (eʻoi aku ka maikaʻi o ka hoʻonohonohoʻana i nā meaʻai likeʻole i ka manawa hoʻomaha), e noʻonoʻo pono aiʻole e kāohi i ka lolo, eʻae iāʻoe iho eʻai i kahi paila o ka meli i ka lā, e māhele ana i nā'āpana. Mai hoʻopoʻi wale i ka meli, akā hāmama i ka waha.
Kū'ē
ʻOiaʻiʻo, e like me nā meaʻai'ē aʻe'ē aʻe, e kauʻia ma luna o buckwheat a kefir
- ʻAʻole iʻaeʻia nā wāhine hāpai a me nā mākua hānai e noho ma nā meaʻai maʻamau;
- ʻO nā kānaka me nā maʻi maʻi mau loa e nīnau mua i ke kauka;
- ʻAʻole i'ōleloʻia nā kānaka me ke kuamokala haʻahaʻa e noho ma luna o nā meaʻai "pōloli" - no ka hoʻemiʻana i ka caloric, hikiʻole ke hōʻeha;
- buckwheat, akā hoʻohanaʻia no ka hōʻailona o ka anemia, akāʻo ka poʻe i loaʻa i ka hoʻemiʻiaʻana o ka hemoglobin eʻai i ka nui o nā calories aʻoi aku ka nui.