Kaʻaiʻai ka cellulite - kahi papa no 10 mau lā

Ua moe nā wāhine a pau i ka hemoʻana i kaʻalaniʻula. Eia naʻe,ʻaʻole nui ka poʻe e hoʻomaopopo i ka loaʻaʻana o kekahi mau hopena he mea nui e hana ikaika i kou kino. No laila, hoʻokahi o nā manawa nui e lilo i meaʻai mai kahi cellulitis. He aha ka meaʻai e pono ai ka cellulite e hāʻawi mai eʻike.

Pehea eʻai pono ai me ka cellulite?

ʻO nā pāpili i hanaʻia e ke kino, waihoʻia i loko o nā meaʻoki o ke kino aʻo ka hapa nui o nā momona. ʻO ka hopena, ua hoʻokumuʻia nā puʻu, a ua emiʻole ke kino i ka maikaʻi. ʻO ka meaʻaiʻo ia kekahi o nā mea nui loa i ka hakakāʻana i ka pele alala. ʻO nā mea a pau e makemake e lilo i wahine maikaʻi, eʻike i ka wā e loaʻa ai ka cellulite i nā huahana e wehe ai:

• nā huahana i hoʻohuiʻia i ka hapalua;
• ʻai wikiwiki;
• nā momona, nā mea i'ōlehuʻia;
• mea hoʻolaha;
• ka mea loloa;
• alanā;
• nā mea inuʻona;
• ka mea i puhiʻia.

Hiki i ka'eneʻena o nā meaʻono a me nā meaʻai meaʻai ke kōkua i ka paʻiʻana i ke kino. No ka hōʻoleʻana i kēia hana,ʻoi aku ka maikaʻi ke kukeʻana i kaʻai me nā huaʻai hou a me nā hua. Hiki ke hoʻopili i ke kino a me ke kōpaʻa hana kōpaʻa, e alakaʻi ana i ka hoʻonuiʻana i ka insulin, a hiki ke hoʻonui i ka hoʻonuiʻia o ka wai i loko o ke kino. ʻO ka meaʻai kūpono mai ka cellulite ka mea kōkuaʻoi loa.

Pau i ka cellulite

ʻO kahi kai kūikawā e kiola aku i ke cellulite eʻae iāʻoe e hoʻohana i kēia mau huahana:

• ʻai lehua i ka puka kīpala;
• laiki;
• buckwheat;
• nā hua (ʻaʻoleʻoi aku ma mua oʻekolu mau'āpana i kēlā me kēia pule);
• nā huaʻai, nā hua;
• kahi liʻiliʻi;
• nā meaʻona;
• ʻO ka waiʻaila me ke kinoʻole.

Ma waena o nā hua pāpāʻia:

• bipi;
• paʻakai, sugar;
• mayonnaise;
• huahana waiū;
• nā mea i puhiʻia;
• nā mea i kōlehuʻia;
• nā hua puaʻa;
• maikaʻi a me ka palaoa;
• ka pia;
• waina.

Hiki i kēia'enehi hiʻohiʻona ke nānā i kēia:

1. ʻOkoʻa :'ōpena paʻi (1'āpana), aiʻole ka puaʻa liʻiliʻi (ʻaʻole iʻoi aku ma mua o hoʻokahi haneri maumu),ʻelua hua, hoʻokahi kīʻaha o ke ke, aiʻole ia i ka waiʻona hou.
2. Lunch : meaʻai i kāhuaʻia (100 g), kānana, aiʻole peʻa'ōmaʻomaʻo (150 g), huaʻai hou, wai waikī hou.
3. ʻO kaʻaina ahiahi : kahi laiki, aʻo ka buckwheat,ʻo nā meaʻai'ūpī (ʻaʻole iʻoi aku i 200 g).

ʻO kaʻai kalo e pili ana i cellulite

ʻO kēiaʻano o ka poho kaumaha he hapahā ia:

1. Kapaʻia ka mea muaʻo "Attack" a ma laila e koho muaʻia ai nā kinai.
2. ʻO ka lua o ka mea i kapaʻiaʻo "Cruise". No kekahi mau lā, he mea pono e hoʻonui i nā mea kanu.
3. ʻO ke kolu o ka manawa ua kapaʻiaʻo Hoʻohui. He mea kūpono ia, inā pono e hoʻi pinepine i ka wā maʻamau o ke ola.
4. ʻO ka hā o ka manawa, ua kapaʻiaʻo "Stabilization". Hoʻoponopono ia i ke kaʻina hana o ka'eliʻuʻana a me ka hanuʻana.

ʻO kaʻai mai ka menu cellulite ma ka papa mua:

1. Pōʻakai : omelet, iʻa, kafe, aiʻole ke kī.
2. ʻO ka pāʻina : meaʻai a me kaʻiʻo i kāpiliʻia, wai (koe wale ka pupuhi a me ka hua waina).
3. Ka Pāʻani : kahi (ʻaʻoleʻoi aku ma mua o iwakālua mau kaona), ka iʻa.
4. ʻO kaʻaina ahiahi : kahi iʻa momona, ke kalo, a kefir.

ʻO kaʻaiʻehā-cellulite no nā lā he 10

ʻO kaʻai kūikawā anti-cellulite no nā lā he 10 o ka papa inoa he paʻakikī. No laila ma nā lā loea - 1, 3, 5, 7, 9 ua'ōleloʻia:

1. Eʻai wale i nā mea kanu a me nā huaʻai i keʻano maoli.
2. No kaʻaina kakahiaka, he hua wale nō.
3. I ke awakea, e hoʻomākaukau i ka huaʻona huaʻona i kāhikoʻia me kaʻailaʻaila. ʻO kahi hōʻailona nui loa,ʻo ia nā puʻupuʻu, nāʻanoʻano, nā kumulukū.
4. No kaʻaina awakea, hiki iāʻoe keʻai i nā salamoa a me nā hua hua.
5. ʻO nā hua, maikaʻi e koho i nā pineapulu, nā hua waina, nā alani, kiwi, mango, nā'ōhiʻa.

I ka lua o ka lā, ponoʻoe i ka hua, koe wale ka maiʻa. Ma ka lā 4, 6, 8 a me 10 lā i'ōleloʻia:

1. Eʻai i nā meaʻai.
2. E hoʻomoʻa i ka huaʻai i ka manaʻo.

ʻO ka papa helu i kēia mau lā, hiki i kēia:

1. Pōʻakai kakahiaka:ʻaʻoleʻoi aku ma mua oʻekolu haneli mau hua a hoʻokahi hoʻokahi wai inu.
2. ʻO ka Lunch: kahi mea kanu i nā hua liʻiliʻi a me kahi o nā meaʻai i hoʻomoʻaʻia.
3. ʻO ka meaʻai: nā huaʻala liʻiliʻi a me nā punaʻelua o ka palaoaʻole.

ʻO kaʻaiʻai me ka cellulite

ʻO nā kumu koʻikoʻi o kēlāʻanoʻano hana e like me kaʻai mai cellulite, he hōʻole loa ia o:

• ka mea inu waiʻona;
• potatoes;
• bipi;
• nā meaʻai;
• nā huahana macaroni;
• paʻakai a me ke kō;
• mea hoʻolaha.

ʻO ka lā a pau e hiki ai iāʻoe ke inu i nā wai maʻemaʻeʻole. ʻO kaʻai wikiwiki mai ke cellulite e hāʻawi aku ana i nā iʻa lawaiʻa, ke kānana i nā meaʻai, nā huahua a me nā pīni. I ka manawa like, pono lākou e loaʻa kahi momona momona. Eia hou, uaʻaeʻia eʻai i nā mea kanu a me nā huaʻai, ka inu lama a me ka waina. ʻO kahiʻano koʻikoʻi ka palekana i nā meaʻai e pono ai nā'ōpona a me nā momona.