ʻO Sibarit ka meaʻai a Elena Stoyanova, ka mea e hiki ai iāʻoe keʻae i nā kaumaha me kaʻoluʻolu, me ka hāʻawiʻole i nā mea a pau i ka lālani. ʻO ka mea nui e hāʻawi ana i kēlāʻanoʻai, he lali maikaʻi ia o nā huahana kūpono no nā mea pono, aʻo ka hopena e hikiʻole ke hāʻawi i kahi hopena maikaʻi. Eia kekahi, i ka manawa o kaʻai, ua emi iho ka helu o ka calorie a pau o ka meaʻai i ka mālie, e hoʻonui ana i ka poho kaumaha. A ināʻaʻoleʻoe e haʻalele i kēlāʻano nui a koʻikoʻi nui o kēiaʻai e like me ka hoʻolālā, e kahaha auaneʻi nā hualoaʻa. Laweʻia kaʻai mai 6 mau mahina a hiki i 6 mau mahina - a hiki i ka hopena i makemakeʻia.
ʻO Polololei ponoʻole Weightloss no ka pohō kaumaha
Ua hāʻawi ka mea kākau o ka meaʻai i meaʻai, pono e mālamaʻia e loaʻa ai nā hopena maikaʻi loa. ʻO ka pūnaehana sybarite e like me kēia:
- Pōʻakai : kahi hapa o ka mīkini, ka aniani o kaʻaina aiʻole ka kope (me kaʻailaʻole, ka waiū a me ka wai).
- ʻO ka lua o kaʻaila awakea : kahi hapa o kahi porridge i ka wai mai ka ulu lāʻau (kahi laiki, buckwheat, chickpeas, ka palaoa). ʻAʻole eʻoi aku ka nui o ka lālā ma mua o 200 grams (kahi'ōmaʻomaʻa porridge).
- No ka 20-30 mau minuke ma mua o kaʻaina awakea, e lawe i ka hapalua o ka cocktail e hōʻemi ai i kou makemake.
- Lunch : kahi'āpana o ka moa,ʻiʻo a iʻa paha i puhiʻia a i kāhuaʻia paha; he hapa nui o ka saladi o nā huaʻala hou me kaʻailaʻaila.
- ʻO kaʻaina awakea : kahi hana hoʻonaninani.
- Hoʻokahi hola ma mua o ka hiamoeʻana : he kīʻaha koko ma luna o ka wai me ke kōʻole.
Mai poina - ke hilinaʻi nei i kāu mau hana ma muli o ka waiwai o kāuʻai. Mai noho ma kahiʻano o ka hua i loko o ka puhi, e ho'āʻo e hoʻolako iāʻoe iho i nāʻano likeʻole. Aia i lalo ka mea ai.
Kāleka "Sibarit"
ʻO Cocktail "Sibarit" na Elena Stoyanova he kōpili protein-carbohydrate, he mea nui ia no ka paniʻana i ka meaʻai. He mea maʻalahi ka hoʻomākaukauʻana i ka home, me kou mau lima pono'ī, a mai nā mea maʻalahi a me nā mea kūʻai aku - ka nihi, nā hua a me nā hua. ʻAʻole wale ka nani o kēia pāpale, akā he meaʻono nō hoʻi, aʻo ka meaʻono o konaʻahaʻaina e hoʻopoina iāʻoe no ka makemake i nā meaʻai.
E hoʻomākaukau pono ia: e hui me kahi pīpī a me ka mea holoi pū me kahi pahu puaʻa momona momona a me ka "apple apple" - 160 g o nā hua, ka'ōlaʻa, kaʻalani aʻelua paha pea. Hiki iāʻoe ke koho i kēlā me kēia manawa ke hoʻopihaʻia kekahi huaʻokoʻa'ē aʻe, iʻole e hōʻeha ka cocktail. E nānā i ke kaulike: no ka 100 grams o ka nihi liʻiliʻi he 80 maumu o ka hua / hua. ʻO ka loaʻa i loaʻa ka helu hoʻokahi, pono e pau i ka manawa.
Paʻa Polokalamu: pehea e mālama ai i ka hopena?
Na ka pūnaewele Sibarit e hāʻawi iāʻoeʻaʻole wale e hiki i ke kaumaha maikaʻi, akā, no ka mālamaʻana i nā hualoaʻa. No ka hanaʻana i kēia, ponoʻoe e hoʻololi i ka'ōnaehana i maʻa mua i ke kaʻina hana o ke kaumaha. Ke hoʻomau nei ka hepa, akā i kēia manawa, pono eʻai waleʻia hoʻokahi wale nō i ka lā - no kaʻaina awakea a no kaʻaina awakea (ʻoi aku ke kohoʻelua) a māheleʻia iʻelua mauʻai. He mea nuiʻaʻole eʻoluʻolu a koho i kahi meaʻai kaulike.
Ma keʻano he koho, ka hoʻolako Stoyanovaʻai a me kahi kokoke i kaʻai e mālama i ka kaumaha:
- Pōʻakai kakahiaka : ka hapalua hapalua.
- ʻO ka lua kakahiaka nui :ʻo ka huaʻai a iʻole ka hua salamā.
- Lunch : kahi hapa o kaʻiʻo, ka moa, iʻa me ka hoʻouluʻana i nā huaʻai, aiʻole ka lawelaweʻana i ka meaʻala a me ka palaoa.
- ʻO kaʻaina ahiahi : he hapalua awakea.
- Hoʻokahi hola ma mua o ka hiamoe, hiki iāʻoe ke inu koko a 1% kefir paha.
Sibarit - heʻai kaulike, a hiki iāʻoe ke lilo i ke kaumaha ma luna o ia mea me kaʻole o kahi pōʻino iki i ke olakino. ʻO ka mea nui loa o kēiaʻaiʻai ka meaʻai o kaʻai maikaʻi a me ka hōʻoleʻana i nā meaʻeha e hiki ke hōʻinoʻino i kekahi kiʻi. ʻO ka hānaiʻana ma ka papahana i hoʻolālāʻia, ma hope oʻelua mau pule, eʻikeʻoeʻaʻoleʻoe e hoʻopilikia houʻia e ka makemake no ka momona, ka momona a me ka pōʻino. E hoʻonuiʻia ka makemake o kāu mau meaʻono i ka manawa, aʻo ka lawelaweʻana i ka hua e hoʻonui iāʻoe ma mua o nā pōpō a me nā momona.