Ua hoʻolako ka'Āina i nā mea kanu a me nā mea kanu me ka mana nui e hoʻohana ai nā kānaka i nā maʻi. ʻO kaʻai kekahiʻano'ē aʻe, e pili ana i ka moʻomeheu o ka meaʻai, i mahaloʻia ma nā'āina he nui loa ka ikaika, ke olakino, a me ka lōʻihi.
Nā huakaʻi o ka oatmeal
ʻO ka waiū o Oat kahi mea hoʻohana e kōkua ai i nā kānaka e loaʻa hou ka ikaika, hoʻonui i ka palekana, a me ka hoʻokuʻu loa i ke kaumaha. ʻO ka oatmeal he wai ola o tonic, kahi mea maikaʻiʻole no ka mālamaʻana i ke kino, akā, no ka hoihoi houʻana i kaʻili.
Ua kapaʻia ka homeland o nā'ōleʻaʻo Mongolia a me Kina, a ma laila kahi i loaʻa ai iā mākou nāʻoihana ma muli o kēia kumulāʻau. Ua hoʻohanaʻia nā'ōpū o kaʻohi e mālama i ka paʻapipipili, a ua hanaʻia kekahi hoʻokalaka i kauʻia ma luna o lākou me ka maʻi.
ʻO ka waiwai paʻa o kaʻohe he waiwai loa -ʻo kekahi o konaʻano kūpono e like me ka waiū kanaka, aʻo ia paha ke kumu i hānai ai ko mākou mau kūpuna i ka pēpē me ka waiū oatā, inā no kekahi kumu i hikiʻole ke hāʻawi iā lākou i ka waiū i ka makuahine.
ʻO ka hoʻohanaʻana i ka waiū oatū ka mea kōkua i ka hana o ke akeā, ka lolo, ka'ōpū, a me ka pancreas. Ma keʻano laulā, he loaʻa ka hopena o ka waiū oatā i ka'āpana o ka'ōpū, a no laila hiki i nā kānaka i hanaʻole i ka hana o kēia pūnaewele ke hoʻohana i ia manawa no ka hoʻonuiʻana i ko lākou kūlana.
ʻO ka waiūʻo Oat kekahi mea kōkua i ka lolo, aʻo kēia kahi waiwai nui o kaʻoni. Hiki i nā poʻe me ke kaumahaʻole ke hoʻohana i kēia mea hana no ka wikiwikiʻana i nā hana hana kūmole,ʻo ia kekahi kānāwai e pono ai no ka pohō nui.
Loaʻa ka waiū o Oat i kekahi mauʻano kiko'ī i hoʻohālikeʻia:
- ka mua o kahi nui o B huaʻai;
- e uhi ana i nā paia o ka'ōpū a me nā'ōpū, e pale ana i ka membrane mucous;
- ka pāʻani ākea a me ka hopena maikaʻi i nā mea i hoʻopiliʻia;
- ka neutralization o ka cholesterol maʻamau, a ma muli o ka hopena - ka paleʻana i nā maʻi maʻi;
- ʻike ka heleʻana o nā huaora a me nā kolamu i ka kino, a laila e hoʻoulu ai i ka lolo, a nalowale nā hope kaumaha.
ʻO ka papa no ka wai oatā
Hoʻololi maʻamau o kēia waiu e hiki ke koho i ka hanaʻana i ka waiū oatū - me ka hoʻohuiʻana i nā mea hou (e like me ka mea puʻupuʻu vanilla no ka hoʻomaikaʻiʻana i ka paʻakai a iʻole ke kai iʻa no ka hoʻonoeʻana i ka waiū me iodine) aiʻole e hoʻokaʻawale iāʻoe iho i ka "papa hoʻomanaʻo".
No ka hoʻomākaukauʻana i ka oatame maʻamau, ponoʻoe:
- 160 g i nā flakes oat;
- 1.5 liters o ka wai.
ʻO ka hoʻomākaukauʻana i ka waiū heʻekolu mau mea liʻiliʻi:
- Hoʻopili i nā'ōmole no 20 mau minuke i ka wai ma ke ana wela.
- E kau i nā lepa me ka wai i loko o ka ipu holoi a'ōni.
- E hoʻomi i ke wai me kahi kānana - gauze a sieve paha.
Ka hoʻohanaʻana i ka waiū oatā
Hiki ke hoʻohanaʻia ka waiū o Oat i loko a ma waho paha.
ʻO ka waiū no ka mālamaʻana i nā maʻi o loko
Ma mua o ka hoʻohanaʻana i ka oatmeal, e mālama ponoʻoleʻoe i kaʻai.
ʻAʻohe'ōlelo maʻamau o ka waiū me nā maʻi o loko -ʻo ka mau hana o ka waiū no ka mālamaʻana a me ka mālamaʻana. ʻO kahi wale nō ka maʻi i loko o ka lālā nui.
ʻO ka waiʻona me ka pancreatitis, ka gastritis a me ka constipation ua laweʻia ka hapa o ke aniani 30 mau minuke ma mua o kaʻaina i ke kakahiaka a me ke ahiahi.
Inā he kaʻina ka maʻi, a laila, emi iho ka helu o ka waiū i ¾ kapuʻelua i ka lā.
No kaʻona kaumaha, lawe i hoʻokahi aniani o ka oatmeal i ke kakahiaka i ka'ōpū o ka'ōpū 1 manawa i kēlā lā i kēia lā.
Oatmeal no ka maka
No ka hoʻomaikaʻiʻana i ka nui a me ka paʻa o kaʻili, hoʻohanaʻia ka oatmele ma kahi o kahi tonic no ka maka.
ʻO ka waiū o Oatmeal - nā hōʻai'ē
ʻO ka waiū o Oatʻaʻole he mau hōʻai'ē, koe wale no ka hopenaʻeʻe hoʻokahi i kaʻai.