Inā ponoʻoe e hoʻokuʻu i nā kilo kilokika i loko o ka manawa pōkole, nui nāʻano hana e lilo ai ka kaumaha. Ma waena o nā koho he nui e hiki iāʻoe ke koho i ka mea kūpono i kou kino.
Kōʻulu Kono
ʻO kēia ala wikiwiki a me ka maikaʻi e lilo i ka kaumaha e kōkua i ka liloʻana i 3 kg o ka kaumaha nui. ʻO ke kumu nui - i kēlā lā i kēia lā e ponoʻoe eʻai i nā huahana o kahiʻano laulā, kahi i loaʻa ai nā calories.
- ʻO ka lā mua he keʻokeʻo. Keʻano o nā huahana iʻaeʻia: nā huapalapala waiū, nā hua manu, ka moa a me nā like.
- ʻO ka lua o ka lā he melemele . Nā huahana iʻaeʻia: kāloti,ʻalani,'ōmaʻoma'ōmaʻomaʻo.
- ʻO ke kolu o ka lā, heʻulaʻula. Nā huahana ho'āla: kaʻiʻo, ka pepa, ka pomegranate, kaʻaila , a pēlā aku.
- ʻO ka hā o ka lā, he poni. Hiki iāʻoe keʻai: aubergines, caviar pokoleʻeleʻele a pēlā aku.
- ʻO ka lima o ka lā he'ōmaʻomaʻo. ʻO nā huahana iʻaeʻia: kukama, kiwi, greens, lettuce, hua waina .
- ʻO ke ono o ka lā he alani. Nā huahana hōʻailona: like me ka lā lālena.
- ʻO ka hiku o ka lā,ʻaʻole ia e nānā. Hāʻawiʻia ka wai e inu wale.
Buckwheat
ʻO kēia ke ala pono loa e lilo ai i ka kaumaha, kahi i kaulana loa i nā kaikamāhine hou. Hiki iāʻoe keʻai i nā alahaka e like me kou makemake i kēlā lā i kēia lā a hiki i kou manawa e hiamoe ai. Hiki ke kuke i ka porridge aʻokiʻia paha me kahi wai e hoʻolapalapa ai no kekahi mau hola. Akā,ʻaʻole hiki iāʻoe ke hoʻohui i kekahi mea, no ka paʻakai a me kaʻaila. Ma kaʻaiʻai maʻamau hiki iāʻoe ke lilo i 3 kg o ka kaumaha nui.
Loaʻa nā lilo o nā pohō
ʻO ka hapanui pinepine, hoʻohana nā wāhine i nā mea kanu a hoʻomākaukau iā lākou teas a me nā mea hoʻonani likeʻole, no ka laʻana, mai ka dandelion, ka'ōmaʻomaʻo, a me ka tea mai nāʻano mea kanu. ʻO kekahi mea lapaʻau kaulana e kōkua ana i ka liloʻana o ka leona he lemon .
No kaʻike i keʻano pehea e pono ai e lilo ka kaumaha noʻoe, e ho'āʻo i kekahi o lākou a huki i ka hopena, e hoʻoholo i ka hopena.