ʻO nā iwiʻaoʻao,ʻaʻoleʻoi aku ka maikaʻi a me ka waiwai nui o ke kupapaʻu o kekahi mea puaʻa. Akā, hiki i ka hoʻomākaukauʻana i nā meaʻono a me nā meaʻono (ka puaʻa, ka pipi, ka bipi, nā hipa, ka kao). I loko o kēlā mau meaʻai, he maikaʻi, no ka hoʻohuiʻana i nā iwiʻaoʻao me nā meaʻokoʻa'ē aʻe,ʻo ia hoʻi: me nā hua manuʻokoʻa.
E haʻi iāʻoe pehea e hiki ai iāʻoe keʻokiʻoki i nā iwiʻehā me nā huaʻai. Ke kohoʻana i nā iwiʻaoʻao, e ho'āʻo i ka huliʻana i nā meaʻai mai nā'ōpiopio, a lailaʻo ka pālahalaha aʻoukou e kuke ai, eʻoluʻolu loa.
Kaʻiʻia nā Lamb Ribs me nā meaʻai
Mea Kai:
- nā iwi keiki hipa - 1 kg;
- eggplant - 2 mau'āpana;
- aniani - 1-2 pcs.;
- nā'ōmato - 2 pcs.;
- pepa'alaʻulaʻulaʻula - 2 pcs.;
- ke kālaka - 2-3 cloves;
- lemon - 1 piece;
- nā meaʻala o kahi maloʻo (e like paha me ka huiʻana o ka hops-suneli a me nā mea like'ē aʻe);
- (ʻo ka pāpaʻi, basil, coriander, marjoram, tarragon, a pēlā aku).
- kaʻaila aila.
Hoʻomākaukau
Hoʻokiʻiʻia nāʻokiʻoki i mau'āpana, kūpono no kaʻaiʻana. E hoʻomākaukau i ka waiunu mai ka wai lemonona, ka paʻakai a me ka lepo maloʻo maloʻo, e kū no ka 20 mau minuke aʻeha ma waena o kahi kānana. Nā hāmele marinade, kahi liʻiliʻi a haʻalele mākou no nā holaʻehā.
Eʻokiʻoki mākou i kaʻaila i loko o nā mikiki, i ka meaʻalaʻoluʻolu - nā kau, a me nā eggplants a me nā'ōmato - nā kopa (e mālamaʻia nā eggplants i loko o ke pola me ka wai anuanu no 10 mau minuke, a laila ka wai me ka paʻakai).
E unuhi mākou i nā iwi ākea mai ka marinade ae hoʻomaʻemaʻe me kahi lole maʻemaʻe. Hiki iā mākou ke puhi i ka paila hohonu a ninini i kaʻaila. ʻO nā iwiʻoiʻoi ma ka wela wela e hana i kaʻulaʻula gulaʻulaʻula nani. I kēia manawa, hoʻokomo mākou i nā'ōpala a pau i loko o ka'ōmole keʻole ka'ōmaʻomaʻa a me ke kuke no 5-8 mau minuke, e hoʻouluulu, a laila e hoʻopili i nā'ōpuni paʻipaʻi, e ninini i kahi wai liʻiliʻi, e ho'ēmi i ke ahi a hoʻomoʻa me ke aloha.
E uhiʻia me kahi uhi a me ke kuʻi, i kekahi manawa hoʻoulu, no kahi 40-50 mau minuke. Hoʻomaʻaʻia nā pū'ā hipa me nā huaʻai me nā'ōlaʻiʻuala , nā pīni, ka peʻa a me nā mīpala a me nā greens, lavash a me nā pōpō pālahalaha. Hiki iāʻoe ke hoʻokaʻawale i kahi meaʻono wela, ka wainaʻula waina, ka wala waina a rakia paha.
Ma muli o ka hahaiʻana i nā meaʻai hoʻokahi, hiki iāʻoe ke kuke i ka puaʻa a me nā pūpū momona me nā huaʻona -ʻo ka manawa kuke e pili ana i kēiaʻano o kaʻiʻo e like ia.
ʻO ka meaʻai no nā'ūpia meli i huaʻia me nā huaʻai
Mea Kai:
- nā nūpepa - e pili ana i 800 g;
- ono - 1-2 pcs.;
- kāloti - 1'āpana;
- potatoes - 8 pcs. ka nui o ka awelika;
- nā meaʻala e hoʻomaloʻoʻia (lavrushka, pepa-peʻa, nā'ōpala, nāʻanoʻano o ka kumini a me ka coriander);
- ka'ōmato tomato - 1-2 tbsp. koko;
- ka aila aiʻole ka momona momona;
- Heʻokoʻa nā greens hou;
- kekaʻaka - 2-4 mau wili;
- ʻeleʻele paheʻe pepa;
- paʻakai.
Hoʻomākaukau
Hoʻokiʻokiʻia nāʻoki i kahi'āpana, kūpono no kaʻaiʻana. E'ānai loa i nā'aleʻa a me nā kāloka. E hoʻomaha mākou i kaʻaila i loko o ka pīniʻu a kāwili i nā iwiʻaoʻao me ka hoʻohuiʻana o nā aniani a me nā kāloti. E ho'ēmi mākou i ke ahi i nā mea nāwaliwali a hoʻokomo i kekahi wai. Hoʻonoho mākou i nā mea a pau ma lalo o ka poʻi,
Ma mua o ka lawelaweʻana, e pīpī liʻiliʻi me ka pepaʻeleʻele'āina, a me nā mea kanu a me ke kāleka. He mea maikaʻi kēia kīʻaha no ka lawelaweʻana i ka raznosoly huahua: sauerkraut, kukama kūkō, nā haoha, vodka, kaʻawaʻawa ikaika aʻawaʻawa paha a me ka palaoa rye.