ʻO nā hua waina - kekahi o nā hua maloʻo kaulana loa, he hua waina maloʻo. He mea pono i nā mea a pau, i nā kānaka ma hope o 40 mau makahiki. ʻAʻole nā kumu waina e like me ke kumu o ka ikaika,ʻo kēia huahana he nui nāʻano lāʻau lapaʻau.
He aha ka hua waina maikaʻi loa?
ʻEhāʻanoʻano hua waina i hanaʻia mai kaʻulaʻula a iʻole keʻokeʻo. ʻO kēia mau mea kēia: nā hua wainaʻalani māmā i ka nui me ka luaʻole. ʻO ia mau māla waina ua hanaʻia mai loko mai o nāʻanoʻano kishmish. ua loaʻa nā hua wainaʻeleʻele mai kahiʻano wainaʻokoʻa me nā luaʻole; nā hua waina maʻamau o nā hua waina keʻokeʻo, kahi pōhaku hoʻokahi; a me kahiʻala waina maʻemaʻe nui, me kahiʻano o kaʻiʻo a me kekahi mau pips i loko.
ʻO ka mea maikaʻi loa, he pancakes liʻiliʻiʻeleʻele. Loaʻa ka hao, potassium, meaʻai, nā antioxidants ma mua o nāʻano'ē aʻe. Eia kekahi, uaʻikeʻia he mauʻanoʻohi wainaʻeleʻele i piliʻole i ka lāʻau maʻamau.
Ke kohoʻana i ka hua waina, ponoʻoe e hoʻolohe i konaʻano. Inā weheʻia nāʻoki mai ka huawaina, a laila hele kekahi o nā hua huameʻa a me nā kumu ukali me ka wai. ʻAʻole ia he meaʻono keʻano o ia mau māla waina, a lilo ka hapa o ka liona i ko lākou mau kūpono. No laila,ʻo ka kohoʻana i kēia hua maloʻo he mea nui ia e hāʻawi i ka mea makemake i nā mau māla waina me nā piʻi.
He aha nā mea e pono ai no nā māla waina no nā wāhine?
ʻO kēia hua maloʻoʻaʻole ia e hoʻoulu i ka hoʻouluʻana, ma keʻano me nā hua waina hou. No laila, he waiwai kūikawā kūikawā no nā wāhine ma ke kūlana. Hoʻopakele ia i nā māmā a pau e pono ai no ke olakino o ka wahine hāpai a me kāna pēpē hope. ʻO nā mea maikaʻi o nā māla waina no nā wāhine,ʻo ia ka mea i loko o ka papa inoa o kaʻai kaulike a me nā meaʻai. ʻAʻole hiki ke'ōleloʻia e hāpai i ka poho kaumaha, akā, mahalo i nā hua waina,ʻaʻole iki kaʻeha i ka hāʻawiʻana i nā meaʻono.