ʻO kaʻohana salmonids he hui nui loa, a he nui nāʻano iʻa iʻa. ʻAʻole lākou a pau iʻike nuiʻia e ka mea kūʻai, me kaʻikeʻole i kaʻikeʻoleʻia i nā hale kūʻai. Akā, eia ka huaʻai maikaʻi, kahi i kūʻai pinepineʻia no kahi papa pāʻina. No laila, heʻuʻuku kaʻike,ʻo keʻano heʻoi aku:ʻo ia hoʻi ka maikaʻi: ka iʻa salmon a me ka coho,ʻoiai ua pono nā iʻaʻelua e pono. ʻO kā lākouʻai a me ka caviar keʻikeʻia nei e ko lākou ho'āʻo maikaʻi loa, a he nui nō hoʻi nā mea pono i loko o ia mau mea. A aia nō naʻe kekahi mauʻokoʻa ma waena o lākou.
He aha ka mea e hoʻokaʻawale ai i ka iʻa salmon mai ka iʻa iʻa?
He mea liʻiliʻiʻo Nerka (e hiki i ka 80 knm ka lōʻihi a hiki i ka 4 kg) nā iʻa o nā kala kala me ka lole uliuli, i ka wā e hoʻolālāʻia ai e lilo i ulaula. ʻO kēia kele a me kaʻiʻo. He mau lālā kālā keʻokeʻo o Coho, no ka mea,ʻo ia ka iʻa a me ka inoa o ka momona. I ka lōʻihi, uaʻoi aku ka nui o ka nui ma mua o ka sockeye - 80-100 cm, a hiki ke kaumaha i 10 kg. ʻO kaʻaila ka meaʻulaʻula-eʻoluʻolu ma mua o ka wai iʻa. A i loko o ia mea, a ma loko o nā iʻa'ē aʻe he nui nā'āpana momona polyunsaturated omega-3.
Me ka hoʻohālikelikeʻana i nā waiwai maikaʻi, he paʻakikī ke hoʻomaopopo pono i ka mea e hoʻokaʻawale ana i ka waimoni momona mai ka iʻa iʻa. Aia ka nui o nā hua B a me ka huaʻa A, nā huaʻai E a me D, ka waikawa nicotinic, ka momona, ka hao, ka magnesium a me nā phosphorus. Ma kahi o ka mea like i waihoʻia ma loko o ka coho fillet, eia wale nō e hoʻopiliʻia i kahi mea liʻiliʻi o ka hua kanu C , a me nā molulbdenum microelelies nui, chromium a me nickel.
ʻO nā pono kūpono o ka iʻa salmon he mea kūpono eʻike i kona palekana no nā keiki. Hiki ke hoʻohanaʻia kaʻiʻo o kēia iʻa i loko o ka puka kīpala i kaʻaiʻana o nā keiki ma mua o hoʻokahi makahiki. Hiki ke hoʻopiliʻia a kōkua i ka hoʻoikaikaʻana i ke kūpilikiʻi o ke keiki. Pono nā mākua eʻai ia mea no ka mea he hana maikaʻi kona i ka maʻi, ka lauoho, a me ka pēpena mucous. Eia kekahi, kōkua ka sockeye e pale i ka'aleʻa o nā iwi, ka osteoporosis, no laila i mea e pono ai i ka meaʻai o ka mea kahiko. Eia kekahi,ʻo nā kānaka eʻai mau ana i ka mīkini, kūpono i ka lāʻau,ʻaʻole lākou i loaʻa i ke kaumaha, ka maʻi hē, a pēlā aku. maʻi. Hōʻikeʻiaʻo Coho i nā makuahine o ka wā e hiki mai ana - hiki i nā wāhine hāpai keʻai me ka palekana,ʻo ka mea nuiʻaʻole eʻoluʻolu. Hiki ke hāʻawiʻia i nā keiki liʻiliʻi, no ka mea,ʻaʻole i ka iwi liʻiliʻi. ʻO ka hoʻohana mauʻana i kēia iʻa iʻa he mea ia e kāohi i ka loloku, ka naʻau a me nā hahau, nā pilikia me nā kīʻaha koko, nā neuroses, ka hoʻouluʻana i ka hanaʻelemakule a me ka hoʻomaikaʻiʻana i ka maʻi o ka maʻi.
ʻO ka iʻa hea ka momona - somoni salmon a me ka iʻa salmon?
A o kekahi a me kekahi o ka poe i kohoia no ka ohana o ka mamona, he kumukuai caloric ka nui. I ke ahiahi he 140 kcal no 100 grams, i ka salmon o ka pahu - he 157 kcal no 10 grams. ʻO ka momona o ka iʻa o ka iʻa he mea nui loa ia: salmon sockeye - 40% (mai 100 grams), salmon - 48%. No laila,ʻoi aku ka momona o kēia.
He aha kaʻoi aku -ʻo ka caviar sockeye salmon a ka cohon salmon?
ʻO ka caviar o nā iʻaʻelua he mea maikaʻi loa, akā, heʻawaʻawa nui ia i loko o ka iʻa iʻa, a ma ka waipalapala hōʻoleʻole. ʻO nā pua ma nā meaʻelua, aʻo nā iʻa'ē aʻe he liʻiliʻi ia - 4 mm ke anawaena. I ke ahiahi, uaʻoi aku ka ulaula, i ke kapi me ke kani o ka momona, akāʻaʻole
ʻO ka hopena hope loa e pili ana ka iʻa i ka maikaʻi, ka iʻa salmon a me ka coho
ʻO ka meaʻoi aku iʻekolu manawaʻoi aku ka maikaʻi o Coho ma mua o ke kaha iʻa. No laila,ʻaʻole ia he mea kupanaha i ka kohoʻana i kahi iʻa, he nui ka poʻe e noʻonoʻo nei i ka meaʻoi aku:ʻo ka salmon o ka salmon. Hoʻomaopopo ka poʻe'onawaiiʻaʻole lākou iʻokoʻa loa i kēlā me kēia i ko lākou mau waiwai pono'ī,ʻoiaiʻo ka waihona o nā mea waiwai i ka meaʻai a me ka caviar,ʻoi aʻe ke kiʻekiʻe.