He aha ka maikaʻi o ka wai'ōmato?

ʻO ka wai maʻamau ka mea alakaʻi i waena o nā mea kanu a me nā mea inu mea inu ma ka waihona o nā mea pono a, no laila, ma o ka loaʻaʻana o nā lāʻau lapaʻau.

ʻO ka hoʻohuiʻana a me nā waiwai maikaʻi o ka wai lama

ʻO ka waiʻo Tomato ka nui o nā huaora: huaʻai A , E, H, PP, hui B, ma kēia inu o ka huaʻa C. He waiwai ka wai i nā mea'enela e like me ka phosphorus, potassium, zinc, iron, calcium, cobalt, magnesium, composite boron , pectin, starch, fiber, waikawa hoʻomehana, antioxidants, mono-and disaccharides, a me nā mea'ē aʻe.

He aha ka maikaʻi o ka wai'ōmato?

1. Hoʻolilo a hoʻoponopono i ka hana kāpili.
2. Kākoʻo i ka hana o ka pūnaewele'ōpiopio.
3. He pale ia i ka maʻi maʻi.
4. ʻO ka hopena e pili ana i ka hana o ka hōʻomiʻana.
5. Hoʻopilikia i ka uluʻana o nā pūnaeho maʻi.
6. Hoʻemi i ke kiʻekiʻe o ka cholesterol maʻamau.
7. Hoʻonui i keʻano o nā moku koko.
8. Ho'ēmi i ka ikaika o ka maka.
9. Kōkua i ka hakakāʻana i ka toxemia i nā wāhine hāpai.
10. Hoʻoulu i nā'ōnaehana mālama ola.

ʻO ka hua maikaʻi o ka waiʻo Tomato no nā wāhine

ʻO ka hoʻohanaʻana i ka wai wai wai i kēlā me kēia lā e hiki ke lawe mai i nā pono kūpono i ka olakino wāhine.

ʻO ka mea mua, ua hoʻopihaʻia ka hana o kēia inu i nā antioxidants, e pili ana i ka mālamaʻana i ka maʻemaʻe a me ka elasticity o kaʻili.

ʻO ka lua,ʻo ka pono o ka wai tōmato i mua o ke serotonin,ʻo kēia waiwai e hoʻopōmaikaʻi i ka hoʻonuiʻana i ke ola, e kōkua i ka hoʻohemoʻana i nā pilikia o nā wāhine e hōʻike pinepine ai.

ʻO ke kolu, he mea maikaʻi loa ka wai tomato no nā makuahine o ka wā e hiki mai ana, no ka mea kēia mea inu i ke ola piha o ka'ōpiopio, e kāohi ana i ka moeʻole a me ka maikaʻi i ka hana.

ʻO ka hā, i loko o ka wai'ōmato he 19 kcal no 100 g, no laila,ʻo nā wāhine e inu i kēia mea inu i kēlā lā i kēia lā,ʻaʻohe hopohopoʻole i kā lākou kiʻi. Mahalo i kēia calorie haʻahaʻa, hōʻinoʻana, a me ka hiki i ka hoʻopihaʻana i ka pōloli no ka manawa lōʻihi,ʻo ka wai'ailamona kahi hua maikaʻi loa e kōkua ai i ka hakakāʻana i ka māmā. Ināʻoe e hoʻolālā pono i kahi lā i ka wai'ōmato, hiki iāʻoe ke hoʻoikaika i ka pākuʻi a hoʻolei aku iʻelua kilokani. I kahi lā, inu wai waiʻomaʻo wale nō, akā,ʻaʻole iʻoi aku i ka hoʻokahi me ka hapalua lita, aiʻole inā he loea mea kanu ia, a laila hiki i ka lā a pau keʻai i nā salamona huaʻai a holoi iā lākou i ka wai'ōmato.