Hiki iaʻu ke ho'ōla mai ka hua?

He mea paʻakikī loa kaʻikeʻana i kekahi wahine makemakeʻole i ka hua . Nā Apples, ka maiʻa, nā alani, piʻi a me nā pears - nā pani o ka wahine maikaʻi e loaʻa kahi mea āna e makemake ai. Hoʻokomo nuiʻia nā wāhine i kaʻoiaʻiʻo o nā meaʻai i ka meaʻaiʻai, he haʻahaʻa loloa loloa a loaʻa iā lākou he nui o nā huaora a me nā microele pono pono, no ka nani, ke'ōpio a me ke olakino.

Nā hua a me ke kaumaha

E nānā iāʻoe inā he meaʻole ka huahana āu e aloha ai a inā paha e hiki iāʻoe ke ola i ka hua. Me ka'ōlelo aʻo a nā meaʻai lāʻauʻai, e hōʻiliʻili i nā hua a me nā huaʻai hou i loko o kāuʻai, mai hoʻopoina i ka nui o ka lawelaweʻana iā lākouʻaʻole e lawe wale i nā pōmaikaʻi, akā hiki ke hana i nā keneta. Uaʻikeʻia i ka manawa iʻikeʻia ma hope o kaʻaiʻana, e like me keʻano o ka'ōlaʻi i ka momona, i kēia mau mea hua holoʻona, ka mea e hoʻonāukiuki i ka wai maloʻo a hoʻonāukiuki i kona mau mākau kaʻa, no ka hopena, aia ka manaʻo o ka pōloli. ʻO ka fructose, ka mea i loaʻa i nā hua a me nā hua, he kiʻekiʻe loa ia i loko o nā calories,ʻo ka nui o ke kino i ke kino e lawe waleʻia i nā momona momona ma ka pūhaka a me ka hipū. Eia hou, hiki i ka nui o ka hanaʻala i loko o ke kino ke hoʻopau i ka hākomo a me ke alakaʻi i ka maʻi diabetes.

Inā he nīnau kāu, no ka hua hea e loaʻa ai ka maikaʻi, e pane mākou. Hiki iāʻoe ke loaʻa mai i kaʻai nui o ka hua, no laila,ʻaʻoleʻoe e hoʻokaʻawale iā lākou mai kāu meaʻai, akā eʻike pono i ka mea. E hāʻawi i ka makemake i nā hua o ka'ōmaʻomaʻoʻulaʻula a me ka citrus, nā mea hope, ma ke ala, ua manaʻoʻia he mea momona maikaʻi.

He aha ka hua eʻoi aku ka maikaʻi?

Pono e hoʻohanaʻia nā huakai, ka maiʻa, a me nā huawaina me ka mālamaʻana, he nui kā lākou kaloila. Avakado - 180 kcal, banana - 90 kcal, hua waina - 65 kcal.

Eʻai i nā hua i loko o nā mea kūpono a me ka liʻiliʻi, nani a me ke olakino!