ʻO Buckwheat - he hoaaloha lōʻihi o ke kanaka. Ua mahiʻia ma mua o 4,000 mau makahiki i hala aku nei ma'Āina, kahi i kapaʻia aiʻo "rice rice". Mai ka kenekulia 15 - BC - ua hoʻolaha nuiʻia ma Asia a me ka Caucasus. I Rusia, hōʻeaʻo Buckwheat i ka makahiki 7 MH mai Byzantium, nona ka inoa.
ʻO ka mea pinepine i kaʻai, aia iʻelua mauʻano buckwheat groats:
- ʻO ka yadritsa -ʻo ka'āpanaʻo buckwheat, i hoʻokuʻuʻia mai ka pūpū, hoʻohanaʻia e hana i nā meaʻai. Hoʻohālikelike i ka mea nui loa no konaʻaiʻana,ʻo ka mea maikaʻi loa i waena o nāʻanoʻano buckwheat .
- uaʻokiʻia kaʻokiʻoki i nā kīkoki buckwheat, hoʻohanaʻia e hana i nā moemoeka i hoʻohālikeʻia.
Aia kekahiʻano'ē aʻe o buckwheat (velogorka, Croupsk croup - nāʻano likeʻole o ka inoa "kapaʻia" a me ka hoʻopili'āpana), akā i kēia manawa,ʻaʻole lākou i hoʻohanaʻia.
Ka waiwai waiwai o ka buckwheat porridge
Hiki iā Buckwheat porridge ke manaʻoʻia he lapana Lūkini kūʻokoʻa. ʻO ka meaʻai, ka meaʻai, ka meaʻai - ua hauʻoliʻo ia i ka mahalo kūpono i ka poʻe. ʻO ka mea maʻamau, uaʻailaʻia ka buckwheat i ka wai, i hoʻolimalimaʻia me kaʻaila aʻakai, nā huaʻakai kohua iʻole i nā haloni i'ōniuʻia, a hoʻohanaʻia e like me ka pihaʻana i nā pies.
I kēia manawa, hoʻohana nuiʻia e like me kaʻaoʻaoʻaoʻao i ka papa nui, e hoʻonui i ka wai. ʻO nā huahana i kēia hoʻouluʻana e like paha ia me 180-200.
ʻOiai he buckwheat kūʻokoʻa kūʻokoʻa i hoʻohanaʻia me ka waiūpaʻa a me ka sukari (ka waiwai no ka ike - 200 kcal), aiʻole me ka waiū (he 110-115 kcal).
Kūʻai i nā meaʻono a me nā meaʻai e pono ai , aʻaʻole kēia he mea kupanaha, no ka mea, he 92 kilokalo wale nō ka nui o ka ikehu o ka waiuma buckwheat.